Shelley Can Help

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Shelley Can Help I'm a nutrition chef showing you how to make simple recipes to help reduce chronic inflammation Hey!
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If you want to cook a little healthier, you are in the right spot! I'm a certified health coach, nutrition chef, and professional cook. I teach you simple steps to take in your own kitchen that will have you cooking healthier with simple recipes using easy recipes.

10/01/2026

I’m a firm believer in owning my own health.

Owning my own health means doing my own research, asking questions, reading, food labels correctly, ignoring the “noise”, trusting my body and my ability to protect it…

One of the most important ways that I can own my health is to really know what I’m eating every day.

Not every meal has to be from scratch, so when I do buy packaged foods, I know exactly what to look for and what to avoid.

My goal as a healthy 50 year-old female is to keep the inflammation down as much as possible.

When that happens, my body is able to repair, defend, and heal. It’s able to do exactly what it was designed to do when it’s not fighting chronic inflammation.

What goes in my body and what goes on my body is very important to me and the more I’m aware of that the more Control I have.

Mentally, physically, emotional, and spiritually. I’m more aware than I’ve ever been. And I’m also healthier than ever.

I choose to stay awake, alert, and aware. And the biggest part in that is the food I eat.

It tells my body everything. How to be well or be sick, how to react, how to defend, and how to work.

I’m not for everyone. My content isn’t for everyone. And I’m finally perfectly ok with that.

I’m hoping my page finds the people that also want to create a path to health living… the kind we own. The kind we choose. The kind where our bodies are able to work beautifully for us when given the right tools.

09/28/2026

It's those pantry items you buy over and over without thinking that could be adding to the inflammation. Let me explain...

We buy so many foods out of habit. We buy b/c the packaging is familiar. Easy. Quick to grab.

But some of these products (ok, quite a lot of them actually) contain ingredients that our bodies are not naturally meant to consume, break down, and try to digest. Things like preservatives, fillers, natural flavors, added sodium, anti-caking agents, etc.

Breadcrumbs is just 1 of hundreds of examples of said pantry staples that we pay no attention to the ingredients.

Making your own is so easy! No baking required.

Just take your favorite nuts, seed, oats, seasoning... give them a blend (I use a coffee grinder) and store them in the freezer. They are always ready to go when a recipe calls for them.

Breadcrumbs are simply a binder. They do not have to contain bread. And they shouldn't contain preservatives or natural flavors or tons of added sodium.

Save this for your next grocery store visit.

If you want my go-to breadcrumb recipe, comment BREAD below 👇

09/23/2026

Small steps people. That’s what moves the needle. Not big huge change. SMALL habits you get really good at. Over time, that’s what helps you heal.


09/21/2026

Just b/c you buy a nut milk, does NOT mean it's healthy...

Yes, pasteurized dairy, consumed multiple times a day, can cause inflammation. BUT, just grabbing any brand of nut milk doesn't mean it's healthier.

Reminder: IF you only learn one thing from me and my 12+ health journey, it's this:
Learn to read the ingredient list on every food you bring home to your kitchen.

Ingredients matter and that goes for nuts milks too (almond, cashew, walnut, all of them).

When you know better, you choose better.

Save this for your next grocery store visit

09/17/2026

After 12 years at this, I’m still shifting, learning, improving, and honing my skills.

After my husband’s heart attack, I went all in. Made every meal from scratch, scared I was going to get it wrong.

That led to extreme burnout.

So, I’ve spent all of 2026 working with 2 things.

1. Still focusing on anti-inflammatory ingredients, recipes
2. Better manage my time with new ways to shop, stock, prep so when I’m tired or busy, my health still matters.

I’ve never felt such ease on my journey with anti-inflammatory cooking.

Over the next few months, I’m sharing all of it.

How I shop.
How I stock my kitchen to set me up
How I do SOME prep
How and what I freeze for those busy moments.

If you’d like to take any of this in, be sure to hit that follow button
➡️ @ shelleycanhelp

09/15/2026

After 12 years on a healthy eating journey, I’ve learned a lot.

Anti-inflammatory will always be my focus, and I’m learning how to manage my time better so it doesn’t take me hours each week.

Consistency is so important when you’re trying to improve your health and begin eating to honor that.

What I did wrong for so long was pairing consistency with endless hours spent in the kitchen with zero time management.

After a complete burnout, I have spent all of 2026 relearning how to better manage my time along with still honoring my health by eating and preparing anti-inflammatory meals.

If you were on this journey and looking for a way to save time while still being consistent with healthy eating, be sure to hit that follow button and let’s go on this journey together.

09/14/2026

❌Sugar-Free is NOT a free pass to "healthier"

You may be new here and if so, I'm so glad. I'd love to explain why you should wake up to products that say they are sugar-free.

If a product/food is claiming to be sugar-free, diet, or zero-sugar.... it most likely contains artificial sweeteners.

For those that always order the "diet soda" when eating out, or for those that chew gum all the time, or to the ones that grab those "sugar-free" cookies...... listen up....

Artificial sweeteners are just that. They are fake. They are NOT real food and they are causing health issues over time.

I know in your head you are "doing better" by ordering "diet", but it's simply NOT true.

Again, like I always say... I'm not telling you NEVER have these again. BUT, how much are you consuming? If it's a daily habit, I would love it if you would make a different selection next time.

They are also addicting so it causes you to crave/want more.

And be sure to save this for your next grocery store visit

09/13/2026

I've thought a lot lately about shifting different pieces of this business, trying new formats, new platforms, new ways of showing up.

But no matter how many times I sit down and think about where to take things next, I always end up landing right back in the same place I started.

Inspiring you to create a healthier kitchen using simple anti-inflammatory habits, that's it, that's the whole thing, and it always has been.

Every recipe I share, every class I teach, every post I put out into the world, it's all carrying the exact same message underneath it.

I might change how I say it, but I never change what I'm actually saying.

A few days ago someone found my page by searching "anti-inflammatory" straight into the search bar, and it reminded me why I keep coming back to these same roots over and over again.

Because somewhere out there, someone needed exactly that word, and I want to be the one who shows up when they go looking for it.

Still talking about anti-inflammatory eating, 7+ years later. I'll probably still be talking about it 7 years from now too.

If this is the space where you want more of that, simple anti-inflammatory habits, real kitchen talk, the whole journey, hit that follow button. I'd love to have you here for it. 🧡

09/12/2026

7 years. Over 250 virtual cooking classes. Rando thoughts never stop.

Did I preheat the oven? What if I lose internet? Did I even sharpen my knives? Who's on the call today?

I'm not nervous when I run through that list. I'm calm. It's just how I make sure I show up ready for whoever's on the other side of that screen.

I've been teaching anti-inflammatory cooking classes virtually since 2019. It started with one company believing in me.

I love sharing what I know, and teaching virtually gives me a platform to reach so many more people than I ever could standing in one kitchen.

Reducing the inflammation in our diet saved my husband's life, and helping others get healthier with these same simple habits became my life mission.

If I can inspire even one person on today's call, that's a win. 🧡

09/07/2026

Small swaps in your kitchen make the biggest impact on your health.

Stay with me.

If you cook more than 3-4 times a week, you are likely using cooking spray... a lot.

And every time you spray that oil on your pan, it's going on your food and into your body.

What kind of oil is it?

Is it an oil adding to your inflammation? Like a seed oil or refined oil? It's very likely.

But yet again, this is a common product we all buy and use, but most never give it a second thought.

Remember my lesson a couple weeks ago...... I'll repeat it for all the newbies here....

IF you only learn one thing from my little social media page it's this....

After 12+ years on being on a healthy eating/cooking journey after my husband's heart attack, I've learned a thing or 2 (wink wink) about the ingredients that go into my recipes.

The #1 thing to know is HOW TO READ A FOOD LABEL.

Ignore the front of the bottle. Don't read it. Don't pay it any attention.

Flip it over and read the ingredient list. And never buy cooking sprays that have
❌ vegetable, soybean, or canola oil.

Stick with the good guys like ✅ avocado or olive ONLY.

is my very favorite

Save this for your next grocery store visit

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Jupiter, FL
33410, 33418, 33458, 33468, 33469, 33477, 33478

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
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