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WHOLE BODY- MD Family Medicine. Lifestyle Medicine. Preventive Care.

09/29/2026

The midlife energy supplement I keep coming back to 👀

Me, at 40, at the library reading about mitochondria for fun 🤓
And CoQ10 keeps coming up.
Why?
Because your mitochondria make the energy your cells run on and CoQ10 helps support that process.
Midlife fatigue isn’t always “just hormones.”
Sometimes I want to ask:
How are your mitochondria doing?
CoQ10 isn’t magic, but it’s one supplement I think more midlife women should know about.
Especially if you’re on a statin.

Stay till the end to see which 2 books I checked out of our public library.

Save this one. Your tired self may thank you later. 😂

09/22/2026

My patient woke up with her eyes swollen shut, red and with discharge… and of course it was POURING in Jupiter. 🌧️
She really didn’t want to come out in the rain with her eyes like that.
So I told her, “Girl, don’t come out in this rain. I’ll come to you.” 😂🤍
She was SO relieved.
And as I drove home, I thought… this is why I love primary care.
It’s not always hormones, labs or prescriptions.
Sometimes it’s simply knowing your patient, showing up when she needs you, and meeting her exactly where she is.
Primary care, the Eden way. 🌿

07/02/2026

Summer is the perfect time to invest in your health—and sometimes one book can completely change the way you understand your body.

📖 My summer reading recommendation: The Menopause Gut by Cynthia Thurlow, Nurse Practitioner

If you’re navigating perimenopause or menopause and experiencing bloating, fatigue, weight changes, brain fog, inflammation, or hormones that suddenly feel “off,” this is a fantastic resource for understanding the powerful connection between your gut and your hormones.

As a physician caring for women in midlife, I love sharing resources that help women understand why their bodies are changing, and how they can support themselves through that transition.

Thank you, Cynthia Thurlow, Nurse Practitioner, for sharing your knowledge and helping bring more awareness to this important topic. 💚

✨ Eden members: This book is available to borrow from the Eden by WholeBodyMD Library at the office. I hope it encourages meaningful conversations and empowers you on your health journey.

💾 Save this for your summer reading list and share it with a friend who needs it.

Have you read it yet? I’d love to hear your thoughts below. 🌿

GutHealth

06/14/2026

Who knew a painted rock could change a life?

Today I watched my little entrepreneur learn that one act of creativity, courage, and kindness can make an impact, one painted rock, one connection, one life at a time. ❤️

What started as a simple idea became something much bigger. He stepped outside his comfort zone, shared his creativity with others, and discovered that even the smallest acts can bring smiles, spark conversations, and make a difference.

So proud of the heart behind Caleb’s Challenge Club and the young man leading it.

Follow along and cheer him on at Caleb’s Challenge Club as he continues taking on challenges, spreading kindness, and learning life lessons one adventure at a time.

If you’re a woman over 40 and wondering why you suddenly don’t feel like yourself anymore, you’re not alone.Fatigue, bra...
06/11/2026

If you’re a woman over 40 and wondering why you suddenly don’t feel like yourself anymore, you’re not alone.

Fatigue, brain fog, weight changes, poor sleep, mood shifts, low libido, and irregular cycles are often dismissed as “just getting older.” But these can be signs that your hormones are changing during perimenopause and menopause.

Understanding what’s happening in your body is the first step toward feeling better and taking control of your health.

Take our Midlife Hormone Assessment to gain insight into your symptoms and discover whether hormonal changes may be affecting your well-being.

✨ Start your assessment. LINK IN BIO!!

Your symptoms matter. Your concerns deserve answers. And your health deserves to be prioritized.

If you’ve been feeling unlike yourself lately, your hormones might be trying to tell you something. 🌿Perimenopause doesn...
05/27/2026

If you’ve been feeling unlike yourself lately, your hormones might be trying to tell you something. 🌿

Perimenopause doesn’t always look like hot flashes. For most women, it starts quietly: a sleep change here, a mood shift there, a brain fog that wasn’t there last year.

Here are 5 signs your hormones may be shifting and why they’re worth paying attention to. ⬆️ Swipe through.

At Eden, we believe women deserve to be believed. If any of these sound familiar, let’s talk.

📍 Jupiter, FL | Serving Palm Beach County
🔗 Link in bio to book your Midlife Wellness Consultation

“When I came to her, I was a broken woman. A shell of myself.”Those words stopped me in my tracks because this is exactl...
05/26/2026

“When I came to her, I was a broken woman. A shell of myself.”

Those words stopped me in my tracks because this is exactly why I left traditional medicine to build Eden.

This patient came to me in September 2025, deep in the trenches of perimenopause. Daily pain. Exhaustion. Feeling invisible in her own body.

She didn’t need to be rushed through a 10-minute appointment.
She needed to be heard.

At Eden, the first thing we do is listen. Really listen to your whole story, your history, your life. Because you cannot treat a hormone imbalance without understanding the woman behind it.

If you’ve been suffering in silence and wondering if anyone will actually take you seriously — I will.

We are now accepting new patients in Jupiter, FL.
📩 DM me the word READY or book at the link in my bio.

Memorial Day reminds us to pause and honor those who served, sacrificed, and gave so much for others. It also reminds me...
05/25/2026

Memorial Day reminds us to pause and honor those who served, sacrificed, and gave so much for others. It also reminds me of something I see every day in medicine: so many women spend years doing the same for everyone around them, caring, showing up, giving endlessly.

To the women in midlife who have spent years putting family, work, and others first: your health matters too. Caring for yourself isn’t selfish. It’s honoring the body that has carried you through every season of life.

Today we remember, we honor, and we also make space to care for ourselves.

Midlife can bring changes that feel frustrating and confusing. Fatigue, brain fog, disrupted sleep, mood shifts, and wei...
05/22/2026

Midlife can bring changes that feel frustrating and confusing. Fatigue, brain fog, disrupted sleep, mood shifts, and weight changes are often brushed off as “just getting older,” but your body is always communicating with you.

Symptoms are not something to ignore or simply push through. They can be signals that your hormones, metabolism, and overall health may need attention. You deserve to feel heard, supported, and well through every stage of life.

If you’ve been experiencing changes that don’t feel like you, know that there are answers.

There’s nothing more meaningful than hearing that a patient feels seen, supported, and cared for. My goal has always bee...
05/19/2026

There’s nothing more meaningful than hearing that a patient feels seen, supported, and cared for. My goal has always been to create a space where health conversations feel personal, collaborative, and empowering and not rushed.

Thank you for trusting me to be part of your health journey. It’s truly a privilege to care for you and your families. 🤍

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126 Center Street
Jupiter, FL
33458

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