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At FibonacciMD, we believe food is medicine!

We share delicious and healthy recipes, informative articles on culinary medicine, and the latest in nutrition science. ️

Follow us for tips to transform your health through food!

08/21/2026

Craving a juicy burger without the heavy feeling after? 🍔✨ This herb-marinated Portobello Mushroom Burger Recipe is packed with savory flavor, topped with creamy avocado and pesto, and ready in under 40 minutes! Save this post for your next healthy grill night. 🌿🔥 https://www.fibonaccimd.com/post/portobello-mushroom-burger-recipe

08/19/2026

Looking for a fast, healthy summer meal? Try this quick Chicken Caprese Panini recipe featuring juicy chicken, fresh mozzarella, and a signature pesto mayo!

👉 Get the full recipe on the blog today! https://www.fibonaccimd.com/post/chicken-caprese-panini-recipe

08/12/2026

🍄 Did you know mushrooms are the only non-animal source of vitamin D in the grocery aisle?

From boosting immune function with beta-glucans to protecting brain health with powerful antioxidants like ergothioneine, mushrooms are far more than just a tasty pizza topping!

In our latest article, The Magic of Mushrooms, nutrition experts Dr. Lori A. Smolin and Mary B. Grosvenor, MS, RD unpack the fascinating nutrition science behind fungi—including how to choose, clean, and cook them to get the most out of their health-boosting umami flavor. https://www.fibonaccimd.com/post/the-magic-of-mushrooms

08/07/2026

Ever Wondered What a Buckle Is 🫐🍰

A buckle is a classic American bakery favorite! It gets its name because the cake batter rises around juicy fruit as it bakes, creating a beautifully "buckled" topping.

This healthier Blueberry Oat Buckle recipe from nutrition experts Mary B. Grosvenor, MS, RD, and Lori A. Smolin, PhD, delivers all the homemade flavor you love with wholesome ingredients you can feel good about.

💙 Fresh blueberries provide antioxidants that help protect your cells from oxidative stress.

🌾 Whole grain oats add fiber to support heart health and help keep you feeling satisfied.

🥣 Lower in saturated fat than many traditional coffee cakes, it's perfect for breakfast, brunch, or an afternoon treat.

Whether you're baking for family, guests, or simply treating yourself, this delicious recipe proves that comfort food can be both nourishing and satisfying.

👉 Get the full Blueberry Oat Buckle recipe and enjoy a healthier twist on an American classic! https://www.fibonaccimd.com/post/blueberry-oat-buckle-recipe

08/05/2026

Did you know that the intense blue color of blueberries isn't just for show? It comes from anthocyanins—powerful phytochemicals that help fight inflammation, protect your heart, and even support memory and brain function as you age. 🧠💙

In our latest article by Mary B Grosvenor, MS, RD, and Lori A Smolin, PhD, we dive into blueberries.

👉 Read the full article on FibonacciMD: https://www.fibonaccimd.com/post/health-benefits-of-blueberries

07/21/2026

🥦🌱🍝This colorful Pasta Primavera will brighten your table. Created by registered dietitians, this dish is not only delicious but also packed with fiber and under 300 calories per serving!

✨ Why you'll love it:
-Quick & Easy: Perfect for busy weeknights.
-Customizable: Swap in the seasonal veggies you have
-Nutritious: Low-calorie, low-fat, and dietitian-approved.

👉 Get the recipe for your next healthy weeknight dinner https://www.fibonaccimd.com/post/pasta-primavera-recipe

06/25/2026

🍝 Can your favorite high-carb comfort food actually be part of a healthy diet? The science says yes!

In our latest culinary medicine article for FibonacciMD, Lori A. Smolin, PhD, and Mary B. Grosvenor, MS, RD, break down the delicious history and surprising nutritional benefits of pasta. From fusilli to penne, pasta isn’t just a culinary art form—its high-protein semolina flour gives it a lower glycemic response than bread or rice, causing a slower, steadier rise in blood sugar.

Learn how the 350+ different shapes are perfectly engineered to hold nutrient-dense sauces, and discover a simple cooking trick (hello, resistant starch!) that naturally boosts its fiber content.

👉 Read the full article to find out how to turn this global favorite into the ultimate delivery system for a healthy lifestyle! https://www.fibonaccimd.com/post/pasta-shapes-in-a-healthy-diet

06/22/2026

🍒🫐🍇 Farro Fruit Salad is a refreshing summer dish that's as nutritious as it is delicious.

This colorful recipe combines fresh fruit, hearty whole-grain farro, and crunchy nuts for a satisfying dish that's rich in fiber and naturally low in cholesterol and saturated fat. It's a flavorful way to support heart health while enjoying the best of summer produce.

Get the recipe and add a colorful boost to your table today! 🔗 https://www.fibonaccimd.com/post/farro-fruit-salad-recipe

06/18/2026

This easy 🥗 Greek Orzo Salad 🥗 is the perfect fiber-rich, low-cholesterol summer side or light meal for your next picnic!
🔗https://www.fibonaccimd.com/post/greek-salad-with-orzo-recipe

06/12/2026

🥩🔥 Tallow is trending—but is it truly healthier? From crispy fries to high-heat cooking, beef tallow is making a comeback in kitchens across America. Learn what registered dietitians and current research say about its nutrition, benefits, and how it compares to vegetable oils.

🔗 https://www.fibonaccimd.com/post/the-trend-towards-tallow

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