830 Wellness

Providing high-quality, personalized healthcare to improve patients’ overall health and wellness

09/14/2026

It's Meet the Team Monday! Today, we're introducing Julia Mendez, Medical Assistant!

Julia is a Medical Assistant from San Antonio with a big interest in public health. In fact, she is currently working on her degree in it. She loves being part of a healthcare team and helping people feel their best. When she is not working or studying, she is most likely hanging out with her dachshund, Teddy.

09/13/2026

... 830 Wellness... obviously 😁

09/12/2026

✨ Supplement Saturday: Metagenics SPM Active ✨

If inflammation is the fire, SPMs help support the body’s natural “resolution” process once the fire has done its job.

SPMs, or specialized pro-resolving mediators, are compounds derived from omega-3 fatty acids that help support a healthy inflammatory response and the body’s ability to return to balance.

Why we like them:
✔️ Support healthy inflammation resolution
✔️ May help with recovery after exercise or physical stress
✔️ Support joint and tissue health
✔️ Promote overall cellular wellness
✔️ Can be a helpful addition for people dealing with ongoing inflammatory stress

One of the things that makes SPMs unique is that they don’t simply “block” inflammation — they support the body’s natural process of resolving it appropriately.

As always, supplements work best when they’re part of a bigger picture that includes good nutrition, sleep, movement, stress management, and individualized care.

Have questions about whether Metagenics SPM Active may be a good fit for you? Ask our team at 830 Wellness. 💙

09/11/2026

Today, we remember the lives lost on September 11, honor the heroes who answered the call, and recognize the extraordinary strength that comes from people choosing to serve one another.

This year, we’re joining in — a reminder that even small acts of kindness, service, and compassion can help build a stronger, more united community.

We encourage you to honor 9/11 by doing one good deed today. Support a neighbor. Thank a first responder. Volunteer. Donate. Show kindness where it’s needed most. You can log your good deed using this link: https://www.911day.org/uniiteforgood/

We remember. We serve. We unite for good. 🇺🇸

09/10/2026

Processing the age gap between you and your work bestie...

09/09/2026

We made it to the next round! 🥹💙

We are incredibly grateful to everyone who took the time to nominate 830 Wellness and NP Lacy for Best of Kerrville 2026. Because of YOU, we advanced to the next round in five categories!

Before voting begins, we do want to clarify two of the categories we were nominated in:

🩺 Best Physician: Lacy McMillon is a Nurse Practitioner (NP-C), not a physician. We are incredibly honored that our community thought enough of her care to nominate her, but we also believe it’s important to represent her credentials accurately.

🏡 Best Home Health Agency: 830 Wellness is not a home health agency. Again, we are so appreciative of the nomination, but we’d love to see your vote go to one of our local home health agencies that truly represents this category and the important work they do in our community.

That leaves THREE categories we would absolutely LOVE your support in:

✨ Best Family Practitioner — Lacy McMillon, NP-C
✨ Best Wellness Center — 830 Wellness
✨ Best Skin Care Company — 830 Wellness

And the best part? Voting starts TOMORROW — September 10! 🎉

Thank you, Kerrville, for continuing to support our little clinic as it grows. Being recognized by the community we get to care for every day means more to us than you know. 💙

Stay tuned—we’ll share voting details when it opens!

09/08/2026

We're shifting to Meet the Team Tuesday this week! Today, we introduce you to Taylar Vargas, Medical Assistant!

Taylar is the welcoming face at 830 Wellness, where she efficiently manages the front desk and ensures a smooth experience for all visitors. Originally from Southern California, Taylar has made the Texas Hill Country her home since 2010. She recently bought a home in Kerrville, where she resides with her husband Paul, their three daughters Aspyn, Hannah, and Paxton, and their three dogs: two mini Aussies, Moonshine and Copper, and a German Shorthaired Pointer named Goose.

Recently, she achieved certification as a medical assistant and is excited to continue growing with 830 Wellness in her new role.

In addition to her role at 830 Wellness, Taylar also coaches YMCA volleyball, channeling her enthusiasm for sports and community involvement.

09/07/2026

🇺🇸 **Labor Day Closure** 🇺🇸

In honor of Labor Day, **830 Wellness will be closed Monday, September 7th**, to give our team a well-deserved day to rest, recharge, and spend time with family and friends. ❤️🤍💙

We’ll return to our regular business hours on **Tuesday, September 8th** and look forward to taking care of you then!

Wishing our patients, families, and community a **safe and happy Labor Day!** 🇺🇸

09/06/2026

It is officially September now... Anyone else feeling this way??

Drop a 🍁🎃🍂 if you agree!

09/05/2026

💊 Supplement Saturday: Let’s Talk DIM

If you’ve heard **DIM** mentioned in conversations about hormone health and wondered what it actually does, here’s the quick version.

**DIM (diindolylmethane)** is a compound your body can produce when it digests cruciferous vegetables like broccoli, cauliflower, cabbage, Brussels sprouts, and kale. 🥦

One of the reasons DIM is commonly used as a supplement is its role in supporting **healthy estrogen metabolism**—helping the body process estrogen through normal metabolic pathways.

DIM may be used as part of an individualized wellness plan to support:

✨ Healthy estrogen metabolism
✨ Overall hormone balance
✨ Liver pathways involved in hormone metabolism
✨ Hormone-related wellness in both women **and** men

But here’s the important part: **DIM isn’t automatically the right supplement for everyone with a hormone concern.** Hormones are complex, and taking something simply because it’s labeled “hormone support” isn’t the same as understanding what *your* body needs.

At 830 Wellness, we believe supplements should have a purpose—not just take up space in your cabinet. 💙

Have questions about DIM or whether it makes sense alongside your current hormone plan? **Ask your healthcare provider or talk with our team.**

Address

2210 Bandera Highway, Suite C-2
Kerrville, TX
78028

Telephone

+18302080588

Website

http://Linktr.ee/830wellness

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