Freedom from Body Memory

Freedom from Body Memory Jonathan Tripodi
International Author, Healer & Educator
Founder of the Body Memory Recall (BMR) Approach

Jonathan Tripodi, author of Freedom from Body Memory - Awaken the Courage to Let Go of the Past, provides a forum for the education and transformation of body memory.

FREEDOM FROM BODY MEMORYThe Shift from Freeze to FlowThe BMR approach supports the tense, frozen parts of the body to be...
06/11/2026

FREEDOM FROM BODY MEMORY
The Shift from Freeze to Flow

The BMR approach supports the tense, frozen parts of the body to become more soft and fluid. The BMR touch invites a person to reconnect consciously to their body, overcome the fear of discomfort, pain and ultimately the surrender of control. This shift enables blocked energy and suppressed memory and emotion to flow through and out of the body.

Do you feel the need for less pain, less tension and more flow in your body?
Would it help to have support?

Visit:
www.freedomfrombodymemory.com

THE SEDONA UNWINDING RETREATOctober 7-10Do you need to recharge? Is your body ready to let go of the past and embody mo...
06/10/2026

THE SEDONA UNWINDING RETREAT
October 7-10

Do you need to recharge? Is your body ready to let go of the past and embody more positive, vital energy? Do you need a break from the norm and an adventure into the extraordinary? If so, this retreat can deliver.

Join us this Fall for a transformative outdoor experience into the magical red rock mountains of Sedona, Arizona. Within Sedona’s legendary earth energy vortexes, Jonathan will lead the group on meditative hikes, wisdom sharing circles and powerful inner healing Unwinding exercises.

Reserve Your Spot Today!
Deadline for Advance Registration is July 7.

https://jonathantripodi.com/the-sedona-journey-retreat/

FREEDOM FROM BODY MEMORYGrounding with SquatsSquatting has many benefits. It stretches the pelvic floor; improving the ...
06/07/2026

FREEDOM FROM BODY MEMORY
Grounding with Squats

Squatting has many benefits. It stretches the pelvic floor; improving the flow of energy in the pelvis, colon, urinary vessels and reproductive organs. It also strengthens the quads and glutes. Neurologically, it’s grounding. If you feel overwhelmed. If your mind is in overdrive. Try squatting to ground you in the roots of your lower body.

Begin with a squat that feels comfortable and hold it until you feel your legs start to shake or quiver. Then take a 3 minute break. Repeat for a total of 3 sets.

www.freedomfrombodymemory.com

FREEDOM FROM BODY MEMORYReturn to the Intelligence of LOVE & WISDOMThe intelligence of your body responds miraculously t...
05/23/2026

FREEDOM FROM BODY MEMORY
Return to the Intelligence of LOVE & WISDOM

The intelligence of your body responds miraculously to an open mind and heart, to wisdom and love.

Most suffering is a reaction to past experiences that were painful and absent of love. LOVE was missing! And as a result, the mind perceives false truths about oneself. The worst of which is “I am not worthy of love”.

The intelligence of the body simply responds to whatever the state of mind or heart a person is operating from. Letting go of identification with negative self programming (false truths) and opening the heart to LOVE is the answer most of us have been seeking through others. Finding it within yourself is the key that brings peace to your past, present and future. The Body Memory Recall (BMR) approach provides loving touch to the body to connect a person to their inner source of LOVE and WISDOM.

www.freedomfrombodymemory.com

FREEDOM FROM BODY MEMORYYou can have fear, thoughts, a body, a personality, memories….but, as Eckart points out, you are...
05/11/2026

FREEDOM FROM BODY MEMORY

You can have fear, thoughts, a body, a personality, memories….but, as Eckart points out, you are NOT what you have. If you can let go of your identification to what you have, you can discover who you ARE.

The BMR approach supports that surrender to human experiences, especially the painful ones from the past that we fearfully and often unknowingly are suppressing. In that process of letting go you become a FLOW of energy. Identity with what you have melts always naturally and shifts to the limitless, timeless, formless, dimension that FLOW exists within.

www.freedomfrombodymemory.com

FREEDOM FROM BODY MEMORYBMR Healing IntensiveI am sharing 5 days of BMR with my old friend Mehrsa who flew to Maui all t...
05/09/2026

FREEDOM FROM BODY MEMORY
BMR Healing Intensive

I am sharing 5 days of BMR with my old friend Mehrsa who flew to Maui all the way from Canada. In between BMR sessions, I am showing here the sites and beaches.

Now Scheduling Personal BMR Healing Retreats for August & September
https://jonathantripodi.com/bmr-healing-intensives/

FREEOOM FROM BODY MEMORYThe Sedona Unwinding Retreat This is a poem written by a man who recently participated in the Se...
04/26/2026

FREEOOM FROM BODY MEMORY
The Sedona Unwinding Retreat

This is a poem written by a man who recently participated in the Sedona Unwinding retreat. It speaks to the experience of Unwinding in such a beautiful way. Thank you Jude!

Red rock, warmed by a springtime sun,
High cliffs, a fortress, protecting sacred space.

I came to this outdoor sanctuary to unwind
The inward, knotted energy of my past—

Layers of anger, over time, fastened like barnacles on my soul,
And when my body finally received permission for release
I was an erupting volcano of rage,
A firehose of fury,

The hidden secrets and deep wounding
Within the catacombs of my body,
An inner fire holding truth
My mind was not ready to face—

Then the unwinding, and rushing out—
Wild, primal, like demons from hell—
But the rock held steady, unmovable
From her ancient place, assuring me
Mother Earth can take it, can hold it all,
Herself a creation of ancient eruption, now solid,
She held me firm
In my frenzied release

- Jude

The Next Sedona Unwinding Retreat
October 7-10, 2026

https://jonathantripodi.com/the-sedona-journey-retreat/

FREEDOMFROMBODYMEMORYMiracle in ProgressMichael is a client of mine in Maui diagnosed with MS. He has been wheelchair b...
04/26/2026

FREEDOMFROMBODYMEMORY
Miracle in Progress

Michael is a client of mine in Maui diagnosed with MS. He has been wheelchair bound for 20 years, but never gave up on the idea that could walk again.

With incredible determination he eventually learned to walk with canes but relied almost entirely on his arms to carry his legs forward. I teamed-up with him a few months ago and provided a combination of BMR and strengthening exercises. I also recommended a brilliant chiropractor. Our support and his determination enabled him to walk today without any assistive device for the first time. There is still more room for progress, but we wanted to share this recent breakthrough with all of you.

Transformation begins with the belief that it’s possible. Then to find and commit to the right support and tools that make a difference. Lastly, the ability to let-go of the past person who had the issue and embrace a new version of oneself. Way-da-go Michael!!! It’s an honor to be a part of your transformation.

www.freedomfrombodymemory.com

MEN’S TRANSFORMATION RETREATSedona, ArizonaI had the privilege of spending the last 4 days with absolutely loving, consc...
04/26/2026

MEN’S TRANSFORMATION RETREAT
Sedona, Arizona

I had the privilege of spending the last 4 days with absolutely loving, conscious men who gathered to unwind their body of trauma and learn techniques for integrating sexual energy with their heart and spirit. The results were luminous.

https://jonathantripodi.com/mens-retreat/

FREEDOM FROM BODY MEMORYThe Body - A Communication MediumOur mind creates an identity out of the body. Most of us belie...
04/13/2026

FREEDOM FROM BODY MEMORY
The Body - A Communication Medium

Our mind creates an identity out of the body. Most of us believe that our body is who we are, but there is no evidence of that. Esoteric teachings elude to “awareness” as our source, not the things, feelings and thoughts we are aware of.

Science does however describe the cells, tissues and fluids of the body as mediums for the transmission of experience and connection to life. When the body becomes overwhelmed with a life experience, it protects itself by shutting down communication. This results in the hardening of fluids, chronic contraction of muscles and thickening of fascia that also binds to itself creating fascial restriction. The anatomy that normally conducted life energy and experience now becomes armored and therefore non-conductive. The state of non-conductivity translates to feeling disconnected to your body, feelings, heart and spirit and life around you. Most chronic pain conditions develop as a result of accumulated body armor.

The Body Memory Recall (BMR) approach provides intelligent, sensitive touch to the body that restores fluidity, flexibility and therefore conductivity so that suppressed energy can be fully transmitted out and vital life energy can flow in again. This transformational process helps a person to become clear of past pain and reunite the parts of their body and themself that got shut down due to overwhelm. As a person lets go more and more completely of attachment to the body, their past and the mind’s created identity, pure awareness emerges.

Clear your body of suppressed memory.
Restore the flow to your total energy!
Reunite with your whole body and being!

www.freedomfrombodymemory.com

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Kihei, HI

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