Namaste

Namaste St. Louis, welcome to your home for hot yoga. Join us on the mat for breath, movement, community and connection. Namaste na-ma-ste [nah-mes-tay]
noun
1.

We offer hot, warm and non-heated classes, plus yoga teacher trainings, workshops and reatreats. A traditional Sanskrit greeting or sign of peace.
2. An aknowledgement of another’s light and divinity most commonly translated to “the light in me honors and bows to the light in you”

Namaste is an inviting, heated yoga space for all levels. We offer movement based yoga classes that incorporate

physical and mental challenges that provide each student a space for self exploration. Namaste recognizes you as an individual. You are unlike any other person taking class with you because you are at your own place in your own time. You have goals, you have boundaries, you may even have fears. Our main focus is to help you achieve your goals and assist in conquering your fears so you have the opportunity to grow physically, mentally, and spiritually. Your Hot Yoga Home for an Empowering Flow.

08/27/2026

Endurance isn't about pushing harder.
It's about staying present. 🖤

Every time you return to your breath instead of reacting, you're building a strength that reaches far beyond the mat. 🖤

08/24/2026

Your body is always communicating. 🖤

It speaks through tension, ease, breath, and movement. Yoga teaches us to slow down, listen, and trust the wisdom that's been there all along.

Your body isn't working against you—it's working for you. 🖤

Yoga isn't one-size-fits-all. 🖤That's why our practice includes different modalities—including Sculpt classes that blend...
08/20/2026

Yoga isn't one-size-fits-all. 🖤

That's why our practice includes different modalities—including Sculpt classes that blend mindful movement, strength, and stability. Different styles. Same intention: helping you connect more deeply with your body and yourself. 🖤

08/17/2026

Within stillness, there is movement. Within movement, there is stillness. 🖤

Yoga reminds us that peace isn't found by stopping life—it's found by staying connected to yourself as life continues to move. That's a practice you can carry far beyond the mat. 🖤

Looking for a different kind of challenge? 🖤Our Sculpt classes combine the mindfulness of yoga with the core strength, s...
08/13/2026

Looking for a different kind of challenge? 🖤

Our Sculpt classes combine the mindfulness of yoga with the core strength, stability, and intentional movement. The result is a full-body practice that builds strength, balance, and body awareness—without losing the connection to your breath.

Different modality. Same intention. 🖤

Strength is only part of the story. 🖤Pilates-inspired Sculpt isn't just about building muscle—it's about improving balan...
08/06/2026

Strength is only part of the story. 🖤

Pilates-inspired Sculpt isn't just about building muscle—it's about improving balance, coordination, posture, and body awareness all at the same time. The result? You don't just feel stronger... you move through everyday life with more confidence and control. 🖤

06/04/2026

Strength isn’t always rigid. 🖤

Sometimes strength looks like softness.
Like slowing down instead of pushing harder.
Like staying open instead of shutting down.
Like allowing yourself to feel instead of pretending you’re unaffected.

Yoga teaches us that true strength isn’t about being hard all the time.
It’s about flexibility—in the body, the mind, and the heart.

Because the people who are truly strong aren’t the ones who never bend…
they’re the ones who can stay grounded while remaining open. 🖤

Balance isn’t about becoming perfectly still.It’s about learning how to stay connected while in motion. 🖤Yoga constantly...
06/02/2026

Balance isn’t about becoming perfectly still.
It’s about learning how to stay connected while in motion. 🖤

Yoga constantly asks us to extend, reach, open, and ground—all at the same time. Strength and softness. Stability and movement. Individual focus and shared energy.

And maybe that’s why the practice mirrors life so well.
Because real balance isn’t rigid.
It’s responsive.
It’s alive.

The more we practice finding that balance in the body, the more naturally we begin to find it within ourselves. 🖤

06/01/2026

So many people move through life with a voice inside constantly judging, criticizing, doubting, or telling them they’re not enough. 🖤

Yoga gives us a chance to step away from that noise.
To breathe through it instead of believing it.
To reconnect with ourselves beneath all the pressure, comparison, and self-judgment.

On the mat, something begins to shift.
The inner critic gets quieter.
Awareness gets stronger.
And little by little, we stop fighting ourselves and start listening with more compassion.

The practice isn’t about becoming perfect.
It’s about becoming more aligned with who you already are underneath the noise. 🖤

Address

10921 Manchester Road
Kirkwood, MO
63122

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 7:30pm
Friday 6am - 7pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+13143942135

Website

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