Victoria Antonelli

09/01/2026

Knoxville friends! I'm excited to announce my next in-person breathwork & meditation class will be Saturday, September 26 (the first full moon of Autumn), from 3-5 PM at Lotus Light Contemplative Community Center

Learn more and sign up: https://app.arketa.co/victoriantonelli/checkout/GnhL2OwLR6wrtdqZ9Fw3

08/04/2026

After the rush of summer and before the holiday buzz..

There’s a liminal space for you to unplug and recharge surrounded by jungle and salt water - away from screens, rigid routines, and constant demands

And that place is Haramara Open-Air Sanctuary in Sayulita, Mexico from October 17-24th.

My dear friend + incredible yoga instructor Brandy (based in Atlanta) and myself (based in Knoxville) will be guiding 12 women through daily yoga, meditation, and breathwork classes…

With plenty of free time to lounge in an infinity pool that overlooks the Pacific Ocean, walk the beach, and enjoy 3 delicious homemade organic meals a day.

We also other activities sprinkled in - like an ecstatic dance party, cacao ceremony, and an arm balance workshop!

But everything is a suggestion and you are encouraged to spend your time however feels best 🙏

I attended a retreat at Haramara in Feb 2020 and have been dreaming about going back ever since. I can’t believe I get to cohost my own experience here!!!

We have 6 spots left and would love to have you join us. Send me a message or use the links below to learn more:

DESCRIPTION/PRICING- https://app.arketa.co/iframe/victoriantonelli/series/RmCEibuOWDvcAbmyAKuH
ABOUT HARAMARA- https://haramararetreat.com

07/17/2026

Link below to sign up for my free webinar- Master Your Emotions, Enjoy Food, & Release Weight as a BONUS- on 7/21 at 7 PM ET.

What we’ll cover:
⭐️what emotional eating is
⭐️why diets and exercise routines don’t fix it
⭐️what are common root causes of it
⭐️how to begin the healing practices
⭐️somatic exercises & journal prompts
⭐️group coaching on what came up⬆️

See you on Tuesday! I’m so excited!

https://app.arketa.co/victoriantonelli/checkout/NAtpIUf78GmgZxGmIpd6

07/16/2026

Have you ever said, "I'll start over on Monday," after a weekend of mud slides and cheeseburgers?

Or lost weight on the latest diet, only to gain it all back IMMEDIATELY, and then some?

Maybe you've looked at women who keep chips in their house for weeks at a time and thought, "Must be nice, my snacks don't last 24 hours."

If any of that resonates, I want you to know something:

The problem isn't a lack of willpower.

For over 30 years, I was trapped in the cycle of emotional eating, over-exercising, and chasing every diet imaginable. I finally realized that the struggle had very little to do with food - and everything to do with the emotions and experiences I hadn't processed.

When we heal the root cause, our relationship with food begins to change.

So, if you're ready to stop yo-yo dieting and understand why you keep ending up back at square one, join me for my FREE 60-minute masterclass on Tuesday, July 21st at 7 PM ET.

You'll learn:
- What emotional eating is and why we resort to it
- Why diets and external products are band-aids that won't create lasting change
- How to begin healing your relationship with food through somatic practices you can use immediately

And if you want to dive deeper beforehand, listen to Episode 6 of my podcast, 'Rich in Spirit, Paid in Full' - it's all about emotional eating and healing the root cause: https://open.spotify.com/episode/39KdFOLEpScUdqRGNwz5ff?si=764e34042ada478d

Looking forward to see you Tuesday! Reserve your spot below💛

https://app.arketa.co/victoriantonelli/checkout/NAtpIUf78GmgZxGmIpd6

07/15/2026

THE FIRE THAT REMEMBERS HER - RETREAT IN SAYULITA, MEXICO THIS OCTOBER

*prices go up EOD TODAY 7/15*

My friend and incredible yoga instructor-Brandy-and I are cohosting our second Women's Yoga & Breathwork retreat, this time at Haramara Retreat from October 17-24th!

We have spots available, but they are going fast! We currently have a triple room, single room, and 2 spots left in a quad.

This will be my second time at Haramara for a yoga retreat - first time Feb 2020- and I have been DYING TO GO BACK!

Not to mention, this is the perfect time of year to go- it will be LUSH AND GREEN since it is the end of rainy season (which means sprinkles here and there, mostly at night) with temperatures ranging from 80-85 degrees & sunny

You can learn all about the amenities and activities-as well as sign up-HERE: https://haramararetreat.com/retreat/the-fire-that-remembers-her/
..but some highlights included in your reservation are:
- 7 nights in the casita of your choice in an open-air sanctuary
- daily yoga and several guided breathwork sessions
- gorgeous Infinity pool overlooking the Pacific Ocean
- beach at the foot of the retreat - a short walk from your casita
- 3 delicious, healthy pescetarian/vegetarian friendly meals prepared daily by an onsite chef
- ecstatic dance party
- inversions & arm balance workshop
- one private 1:1 breathwork session for each guest
- shuttle service to and from the Puerto Vallarta Airport (45 minute drive)..AND SO MUCH MORE

*IMPORTANT NOTES
- there is no electricity in the rooms, but there are charging stations/WiFi in the dining area/common area. Haramara can also accomodate those who require a room with electricity for medical reasons, etc.
- Haramara is located on the side of a hill in a jungle - with that being said - it would not be ideal for those with mobility issues HOWEVER, please contact me ahead of time if you are interested because the staff is more than willing to accomodate however they can, and already are for one of our guests!

Join us for a nourishing 7-day yoga, breathwork, and transformation retreat at the Haramara Retreat Center on Mexico’s Pacific coast. This experience is designed for women who are ready to release…

07/13/2026

Hello friends! Reminder~I am hosting a meditation & breathwork event at Lotus Light Contemplative Community Center this Saturday, July 18th, from 3-5 PM.

I'll be guiding you through a chakra meditation into Conscious Connected Breathing, which is a 3-part breath that helps you process stress and other emotional blocks, so you can leave feeling euphoric and light.

Experiences range from calm and tranquil with some tingles in your hands and feet, to something extraordinary, such as feeling connected to your Higher Power, and even those who have passed on. It's different every time you practice, which is why I invite you to go in with no expectations ;)

We will end with a reading, journal prompt, and optional sharing.

Donation-based- $10 suggestion.

All are welcome!

Sign up here:
https://lotuslightcenter.org/event/expanding-the-self-embrace-unexpected-awakenings-personal-breakthroughs/

07/18/2026 @ 3:00 pm - 5:00 pm - Please register here if you would like to attend. Expanding the Self is inspired by the Uranus-Pluto trine on Friday, July 17th and into the 18th. This trine marks a rare and supportive period of transformation. Uranus in Gemini sparks new ways of thinking, while Plu...

07/08/2026

Each month, I offer virtual, donation-based breathwork classes for anyone who wants to practice Conscious Connected Breathing. The next one is TOMORROW, 7/9, from 7-8 PM ET.

Every session is different, with experiences ranging from light tingling in the extremities to connecting with your past self, God, or even ancestors.

Breathing was the first thing we did when we entered this world, and the last thing we'll do when we leave. It is also the key to our healing on an emotional, mental, and physical level.

I look forward to having you in class!

Sign up here: https://app.arketa.co/victoriantonelli/checkout/R4bIf0wqJjbJ9rjAAa7I

07/03/2026

You wearing the form-fitting dress that has been collecting dust in the back of closet, laughing loudly, unbothered by others’ stares and opinions 🤝 saying ‘No’ without over explaining, speaking up in a board meeting, and honoring your inner wisdom NO MATTER WHAT

You can’t have one side without the other.

Are you ready for all of the above?

TILL JULY 6TH, I'm taking clients like you for market research, and providing a free session in return ✨

Schedule yours here: https://calendly.com/victoriaantonelli/market_research

06/24/2026

The first 3 full-length episodes of our podcast- Rich in Spirit, Paid in Full-are LIVE! Listen below on Spotify and Amazon Podcasts!

Streaming on YouTube & Apple Podcasts soon 💫

www.linktree.com/richinspirit_paidinfull

06/23/2026

LISTEN TO THE FULL-LENGTH VERSION WHEN IT DROPS TOMORROW 6/24 ALONG WITH 2 OTHER JUICY EPISODES!

Rich In Spirt, Paid in Full - available on Spotify & Amazon, with Apple and YouTube coming soon! Link in bio to subscribe so you don't miss it 🦄🌙