TTS Training and Performance

05/24/2026

Coaching is something that is taken for granted.

There are bad coaches everywhere, we are here to change that narrative.

This is what we talk about behind the scenes, one of our weekly meetings that ensures we keep the main things the main things.

05/12/2026

Looking forward to this partnership!

Excited to announce that we will be partnering with TTS Training and Performance this year. Having a partner that understands the dedication, grit, and science behind elite athletic development is a game-changer for us. At TTS, they don't just train; they build athletes for long term success. We’re proud to represent a brand that is as committed to excellence and performance.

05/11/2026

We don't know everything — and we'll be the first to tell you that.

But what we do know has been earned. Hands on. Rep by rep. Athlete by athlete.

Not pulled from someone else's program. Not copied from whatever some random account posted last week.

When your kid walks through our doors, they get coaching built from real experience — not guesswork.

🏋️ .curtis5

05/06/2026

Most coaches wait for the warm-up to start coaching.

We start the second they walk through the door.

Posture. Eye contact. Hesitation. Those 3 things tell us more than any test ever will — because the athlete who believes they're slow trains like they're slow.

Real coaching starts with making them feel seen. Not just evaluated.

05/06/2026

Rehab and training aren't two separate things.

They are one and the same. Good rehab should look like training — same intent, same purpose, same results.

Stop treating them differently. 💯

05/04/2026

Testing is the cornerstone for understanding how to build something that will help you.

The problem isn't getting more data, its figuring out what data you need that will move the needle.

This is the difficulty with great coaching, it requires a unique approach to problem solving, a deep understanding of what metrics are valuable, and an intelligent approach to improve them.

You don't need more numbers. You need someone that knows which ones count the most.

05/03/2026

RHP Owen Hackman transferred from High-A Rome to Columbus.

RHP Brett Sears transferred from Columbus to Triple-A Gwinnett.

05/02/2026

Stop confusing effort with results.

Getting tired doesn't mean you're getting better. You can grind yourself into the ground doing nonsense in the gym — that won't move the needle.

Smart training has layers:
🔹 Robustness work (rehab-style, building durability)
🔹 Performance work (raising the ceiling)

Athletes who railroad themselves with fatigue get injured. Then they're six steps behind.

05/01/2026

The car ride home is a training tool.

Most parents don't realize they're using it, whether they mean to or not.

What gets said in that 10 minutes after a session shapes how your athlete stores the whole experience. Whether they come back next week feeling capable or already defeated.

Lead with curiosity. Not evaluation.

Ask what felt good. Ask what was hard. Then listen.

The confidence we build in the facility can be reinforced or quietly undone in those few minutes. That's not pressure on you — it's just the truth about how much your presence matters in this process.

At TTS, we coach the athlete in the building. Your job is to make sure they feel safe enough to keep showing up.

That's the whole partnership.

04/30/2026

Everything works for a little bit. Nothing works forever.

That's why consistency is the cheat code. 🔁



🏋️ .curtis5