TTS Training and Performance

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Omaha's Exclusive Semi Private, Research Based 📝 Physical Performance Facility 📈
10+ Years Experience 🎯
Specializing in:
⚡Game Changing Speed
🚀Explosive Power
🦘Vertical Jump
🎯Excellence

Most coaches ask what felt off. We ask what could you have done differently. One keeps an athlete stuck, the other hands...
10/11/2026

Most coaches ask what felt off. We ask what could you have done differently. One keeps an athlete stuck, the other hands him the wheel. Small shift in language, massive shift in ownership. www.ttstrainingperformance.com/booking

Every jump has three phases: eccentric (the load), isometric (the switch) and concentric (the push). Most programs only ...
10/10/2026

Every jump has three phases: eccentric (the load), isometric (the switch) and concentric (the push). Most programs only train the push. We train all three on purpose with slow eccentrics, isometric holds and explosive concentrics. That is Omni-Contraction training. www.ttstrainingperformance.com/booking

6 AM, coaches review yesterday's data before an athlete walks in. Every session starts with ground based mobility, not a...
10/09/2026

6 AM, coaches review yesterday's data before an athlete walks in. Every session starts with ground based mobility, not a jog. Cues change in real time based on how that athlete moves today. Notes logged for every athlete every day. What you see in 60 minutes is the visible 10 percent. www.ttstrainingperformance.com/booking

Not every test number goes up, and that is normal. Growth spurts, heavy game weeks and poor sleep all cause dips, and a ...
10/08/2026

Not every test number goes up, and that is normal. Growth spurts, heavy game weeks and poor sleep all cause dips, and a change under 5% is noise. We watch the trend over months. Judge the season, not the session. www.ttstrainingperformance.com/booking

Day one at TTS: countermovement jump for power output, 10 yard split for acceleration, movement screen for asymmetries a...
10/07/2026

Day one at TTS: countermovement jump for power output, 10 yard split for acceleration, movement screen for asymmetries and injury risk, reactive strength index for how efficiently force hits the ground. That is the blueprint for everything after. No test, no program. www.ttstrainingperformance.com/booking

The first month predicts the year. How often an athlete trains early is the strongest predictor of reaching 40 sessions,...
10/06/2026

The first month predicts the year. How often an athlete trains early is the strongest predictor of reaching 40 sessions, and only 2% of athletes training less than once a week ever get there. Lock in the days from week one and build the habit first. www.ttstrainingperformance.com/booking

Myth: more running means more game shape. Field and court sports are repeated short bursts, not steady state. Long dista...
10/05/2026

Myth: more running means more game shape. Field and court sports are repeated short bursts, not steady state. Long distance cardio can blunt explosiveness. In shape for a sprinter and a marathoner are not the same thing. www.ttstrainingperformance.com/booking

Results come from sessions, not months on the calendar. In our data, athletes with 20 to 39 sessions gained about 7.5% o...
10/04/2026

Results come from sessions, not months on the calendar. In our data, athletes with 20 to 39 sessions gained about 7.5% on their vertical jump. Athletes with 40+ gained about 15%. Count the sessions, protect the schedule, and give it 40 before you judge it. www.ttstrainingperformance.com/booking

Mental toughness is not built by yelling. It is built by finishing the rep. Every set an athlete pushes through on a bad...
10/03/2026

Mental toughness is not built by yelling. It is built by finishing the rep. Every set an athlete pushes through on a bad day is the mental training. The kid who finishes set 4 when it is ugly is the kid who shows up in the 4th quarter. www.ttstrainingperformance.com/booking

How do you know training is actually working? Sore legs and a tired kid prove effort, not results. We test power, speed ...
10/02/2026

How do you know training is actually working? Sore legs and a tired kid prove effort, not results. We test power, speed and mobility on day one and retest against that baseline. Our athletes average +8.7% on their vertical jump, +12.6% after 26 weeks, and about +15% after 40 sessions. Free 45 minute evaluation: www.ttstrainingperformance.com/booking

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12305 Cary Circle Suite 4
La Vista, NE
68128

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