The Wellness Spot

The Wellness Spot The Wellness Spot, led by Shana Moreno, NP, blends conventional and functional medicine to support hormones, metabolic health, and weight management.

We focus on clear labs, thoughtful care, and realistic plans for long-term health.

09/11/2026

I said what I said.

We’ve all been there. Cutting calories to next to nothing. Working out for hours a day. Doing whatever it takes to move the number on the scale.

Sure, it works for a while. But is it sustainable? Usually not.

You might get the quick result you were looking for, but this approach can leave you feeling burnt out, underfueled, tired, and with a negative relationship with food and fitness.

When it comes down to it, no one has the same 24 hours in a day.

We’ve talked about this a lot, but lasting change comes with consistency and balance.

Wholesome foods, protein, fiber, walks after dinner, that weighted vest! These are the habits that support your body and not just for a smaller number on the scale.

Your health, fitness, longevity, and overall wellness is a marathon, not a sprint.

If you are looking for a sustainable approach to weight loss with realistic expectations and a plan that fits YOU, give us a call or text at 765-237-9401 to schedule a time to talk.

We want to take a minute to recognize September as Perimenopause Awareness Month.Perimenopause awareness is important be...
09/08/2026

We want to take a minute to recognize September as Perimenopause Awareness Month.

Perimenopause awareness is important because so many women experience major changes during their 30s and 40s without realizing that their symptoms might be connected to the hormonal changes happening.

Awareness matters because understanding what's happening in your body is the first step toward getting the right support.

We will be closed on Monday, September 7, in observance of Labor Day. Regular hours resume on Tuesday, September 8. Enjo...
09/04/2026

We will be closed on Monday, September 7, in observance of Labor Day.

Regular hours resume on Tuesday, September 8.

Enjoy a safe and relaxing holiday!

Vitamin B12 is a key nutrient that helps your body make red blood cells, protects nerve cells, and is required to make a...
09/02/2026

Vitamin B12 is a key nutrient that helps your body make red blood cells, protects nerve cells, and is required to make and repair DNA.

If you are feeling weak, having trouble with memory or focus, or have low B12 in your labs, a B12 injection might be something to talk with us about.

Give us a call or text at 765-237-9401 or click the link in our bio to schedule a consultation.

At The Wellness Spot, we listen first, then wepractice medicine.We want to partner with you in your health journey to fi...
08/28/2026

At The Wellness Spot, we listen first, then we
practice medicine.

We want to partner with you in your health journey to find solutions and get you back to living your life and feeling your best.

We love working with each of our patients and create individualized plans based on labs, symptoms, and digging deep into the root causes of what is really going on.

Healthcare should make sense. If it doesn’t, we’re not done yet.

Give us a call or text at 765-237-9401 or click the link in our bio to schedule a consultation and discuss a plan to get you feeling like yourself.






Patient care at The Wellness Spot is personalized, informed, and human. By definition, functional medicine seeks to iden...
08/26/2026

Patient care at The Wellness Spot is personalized, informed, and human.

By definition, functional medicine seeks to identify and address the root cause of your health instead of masking symptoms.

Our goal is to blend conventional and functional medicine to create a realistic, individualized treatment plan that works with you and fits your life.

Our core principles are founded in partnering with you to understand your health by listening, educating, and getting real answers.

Hormone replacement therapy comes with a lot of questions. Here are some common questions and maybe some misconceptions ...
08/20/2026

Hormone replacement therapy comes with a lot of questions.

Here are some common questions and maybe some misconceptions about HRT and our thoughts on them.

With hormone replacement and optimization, we consider each person’s case individually. We are not one-size-fits all about anything, including HRT.

We talk a lot about hormones around here. Hormones are essential for life, for how you feel, for how your body functions...
08/18/2026

We talk a lot about hormones around here. Hormones are essential for life, for how you feel, for how your body functions.

We’ve mentioned the hormone balance trifecta: estrogen, progesterone, and testosterone hormones that decline or become imbalanced as we age, experience stress, illness, and other changes that affect energy, mood, metabolism, libido, brain function, and overall vitality.

When this happens, it might be time to consider hormone replacement therapy.

At The Wellness Spot, we consider hormone replacement therapy (HRT) as a personalized treatment approach designed to restore hormonal balance when the body is no longer producing optimal levels on its own.

Let’s talk a little more about HRT.

08/13/2026

Did you know? Testosterone is not just for men.

While men produce up to 15x more testosterone than women, women also produce and need testosterone.

In both men and women, testosterone is vital for bone and muscle strength, brain function, and energy levels.

Additionally, while testosterone is frequently overlooked in women, it has been shown to support:

- Bone density
- Mood and anxiety
- Sexual health

Often overlooked by estrogen and progesterone, testosterone can also impact hormone balance.

If you are feeling off and want to see what options might be a fit for you, give us a call or text at 765-237-9401 or click the link in our bio to schedule a consultation.

During perimenopause and menopause, estrogen declines cause changes in the tissues within the va**na and urinary tract.T...
08/11/2026

During perimenopause and menopause, estrogen declines cause changes in the tissues within the va**na and urinary tract.

These physical changes can cause irritation and more infections, ultimately creating a perfect environment for UTIs.

Vaginal estrogen helps restore the tissues in the va**na and urinary tract and helps with recurring UTIs.

Now it is being looked at as a prevention medication for serious outcomes from recurring UTIs.

If you suffer from recurring UTIs, let's talk about va**nal estrogen as a part of your treatment plan.

**nalestrogen

Address

3135 Concord Road, Unit 3
Lafayette, IN
47909

Opening Hours

Monday 9:30am - 4:30pm
Tuesday 9:30am - 4:30pm
Thursday 9:30am - 4:30pm
Friday 9:30am - 4:30pm

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