Live Loud Chiropractic

Live Loud Chiropractic We help people get back to doing what they love.

Chiropractic, Physical Therapy, Fitness Training
🚫drugs/surgery | 🏋🏽Gym |🤰🏼Prenatal | 🤱Postnatal
TEXT 📲 303-717-6323
👫🏽+👦🏼👧🏼👶🏼🚼 Drs.Nichelle & Antonio

09/09/2026

Stiff upper back? This movement is for you. 🔥

This sidelying windshield wiper is one of our favorite drills for improving thoracic mobility—the ability of your upper back to rotate and extend.

Why does that matter?

✅ Better posture
✅ Healthier shoulders
✅ Improved breathing mechanics
✅ More efficient movement in the gym and everyday life

Keep your hips and knees stacked, then slowly rotate your top arm open while dragging your fingertips along the floor. The goal isn't speed—it's creating as much smooth rotation as possible through your spine.

Remember: if your upper back doesn't move well, your neck and low back often have to compensate.

Move better. Feel better. Live Loud. 💪

09/08/2026

Want stronger ankles, better balance, and more resilient knees? Start with your shins. 🔥

These are called anterior tib raises, and they target the muscles on the front of your lower leg that often get overlooked.

Why do they matter?

✅ Improve ankle stability
✅ Help with deceleration and change of direction
✅ Support running performance
✅ Build strength that can help reduce shin splints
✅ Create more balanced strength around the ankle

The goal isn't just to go through the motions. Lean against the wall, lift your toes toward your shins, and work until you feel a solid burn in the front of your legs—around 85% effort.

A little burn now can pay off big when it comes to movement, performance, and injury prevention. 👊

Have you tried tib raises before?

09/03/2026

If your low back hurts during a bridge, hip thrust, or hinge movement postpartum, the problem may not be your back. 👇

Many moms unknowingly compensate by arching through their low back instead of creating movement through their hips and glutes.

When this happens, the low back ends up doing the work that the glutes and core were designed to do.

Common signs:
✨ Feeling your back more than your glutes during bridges
✨ Low back discomfort with deadlifts or hinging
✨ Ribs flaring up as you lift
✨ Difficulty maintaining a neutral pelvis

The solution isn't always to stop exercising. Often it's learning how to reconnect your core, stack your ribcage over your pelvis, and generate movement from your hips rather than your spine.

Postpartum recovery isn't just about getting stronger—it's about restoring the right movement patterns first. 💪

Have you ever felt a bridge more in your back than your glutes?

09/02/2026

Pregnancy low back and hip discomfort does not have to be a daily struggle. 🤰✨

While aches and pains are common during pregnancy, they shouldn't be dismissed as something you simply have to "live with."

As your body changes, your posture shifts, your center of gravity moves, and your joints become more mobile to prepare for birth. Without proper support, this can create tension, discomfort, and movement restrictions throughout the pelvis, hips, and low back.

Prenatal chiropractic care helps restore motion, improve pelvic balance, reduce tension, and support your body as it adapts to pregnancy.

The goal isn't just less pain—it's helping you move, sleep, exercise, and prepare for birth with more comfort and confidence.

You deserve to enjoy your pregnancy, not just survive it. 💕

DM MAMA to learn more about our prenatal care program.

08/26/2026

Do you have a tight pelvic floor?

Many women assume pelvic floor issues mean weakness, but sometimes the problem is actually too much tension.

Signs of a tight pelvic floor can include:

🔹 Pelvic pain
🔹Pain with intimacy
🔹 Constipation
🔹Low back or hip pain
🔹 Difficulty with tampons
🔹 Urinary urgency, frequency, or leaking

Two simple ways to start helping:

🩵 Pelvic floor release using a foam roller, therapy ball, or pelvic wand

🌿 Supported squat breathing, focusing on slow, deep breaths to help relax the pelvic floor

If these symptoms sound familiar, a pelvic floor physical therapist can be an incredible resource.

Remember, your pelvic floor doesn't always need more strengthening. Sometimes it needs more relaxation.

Save this for later and share it with a mama who might need it. 💛

08/25/2026

💪 If you want to improve your mobility and flexibility, adding a little bit of load may be the fastest way to get there.

When we're limited in a movement, we're often fighting against our own body's perception of what it can safely do. While stretching can absolutely help, adding a small amount of weight can encourage your body to access new ranges of motion more effectively.

In this case, the goal is smoother, cleaner overhead positioning.

By combining movement with load, you're not just stretching tissues—you're teaching your body how to control and own that new range of motion.

And for many people, that leads to better results than simply holding stretches for minutes at a time.

✅ Be smart about it.
✅ Be consistent with it.
✅ Progress gradually.

That's how you build mobility that actually lasts and gets you back to doing the things you love.

Follow for more shoulder mobility, strength, and rehab tips so we can help rebuild you from the ground up.

08/24/2026

Pregnancy and birth ask a lot of us. 💛

There are many things we can't control about how birth unfolds, but there are things we can do to prepare our bodies, minds, and support systems along the way.

Preparing for birth isn't about striving for perfection or guaranteeing a specific outcome. It's about giving yourself more tools, more confidence, and more options.

That preparation might look like:
✨ Moving your body regularly
✨ Working on mobility and strength
✨ Learning about your birth options
✨ Practicing relaxation and breathing techniques
✨ Building a supportive birth team
✨ Seeking care that helps you feel your best throughout pregnancy

These things take time, energy, and intention. But many moms find that the investment helps them feel more prepared, empowered, and confident as they approach birth.

No matter what your birth story looks like, preparation is never wasted. The goal isn't a perfect birth. The goal is helping you feel supported, informed, and ready for whatever path your journey takes.

If you're looking for a prenatal provider or want additional support with birth preparation, we'd love to help. Send us a DM or click the link in our bio to learn more about our prenatal chiropractic care, rehab, and birth prep resources. 💛

08/21/2026

he best exercise program isn't the one that leaves you exhausted.

It's the one that prepares you for the life you actually live.

That's why functional movement is a cornerstone of our prenatal and postpartum programs.

We train for real life.

💪 Picking up your baby
🏔️ Hiking your favorite trails
🧺 Carrying laundry baskets
🌱 Working in the garden
🎒 Chasing kids around the park

One of our favorite exercises? The deadlift.

When taught and progressed appropriately, the deadlift helps build strength through your glutes, core, back, and pelvic floor while preparing you for the everyday lifting and carrying that motherhood demands.

Because the goal isn't just to exercise.

The goal is to move through pregnancy, postpartum, and motherhood feeling strong, capable, and confident.

If you're looking for guidance with prenatal fitness, postpartum recovery, or getting back to the activities you love, send us a DM or visit the link in our bio to learn more. 💛

08/19/2026

Want better posture, less low back pain, reduced pelvic pain, fewer leaks when you sneeze, laugh, or exercise, and a body that feels stronger and more supported?

Start with your glutes. 🍑

Strong glutes do so much more than shape your backside. They play a major role in pelvic stability, core strength, posture, balance, and overall movement. Weak glutes can contribute to low back pain, hip pain, pelvic floor dysfunction, urinary incontinence, and poor movement patterns.

One of my favorite exercises for building stronger glutes? The banded hip thrust. 🔥

When combined with other strength-building movements like squats, deadlifts, lunges, and kettlebell swings, strong glutes can help support a healthier, more resilient body.

✨ Better posture
✨ Less low back and pelvic pain
✨ Improved pelvic floor support
✨ Reduced urinary leakage
✨ More strength and stability
✨ Greater confidence in your body

If you're dealing with low back pain, pelvic pain, postpartum weakness, urinary incontinence, or simply want to feel stronger, don't overlook your glutes.

Save this exercise for your next workout and share it with a friend who needs stronger glutes too. 💪

08/18/2026

💥 Burpees shouldn't hurt your back.

If you're feeling low back pain during burpees, the problem may not be the exercise itself—it's often how you're moving through it.

🏋️‍♂️ Small adjustments to your setup, core engagement, and movement mechanics can make a huge difference in how your back feels.

In this video, Dr. Antonio breaks down a few simple tips to help you perform burpees more efficiently, reduce unnecessary stress on your low back, and keep training without pain.

💪 Train smarter. Move better. Stay active.

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1345 Plaza Court North #5A
Lafayette, CO
80026

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Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
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