Healing Hypnosis Sue Schmidt Hypnotherapist

09/04/2026

Are you feeling scattered, stuck, or out of balance? Give yourself 7 minutes to reset. You'll be guided gently through each energy center — breathing in healing light and repeating simple mantras to restore flow, release what no longer serves you, and return to your natural balance.

✨ WHAT YOU'LL EXPERIENCE:
• A grounding arrival with breath awareness
• Guided visualization for each of the 7 chakras with color and mantra
• Silent integration time to let the energy settle
• A closing anchor you can return to anytime with one breath
For best results: Find a comfortable, quiet place where you won't be disturbed. Headphones recommended.

This session helps you clear your energy centers in just seven minutes. Whether you are feeling scattered or simply need a moment to ground yourself, this guided meditation provides a gentle space to breathe, center your body, and connect with the earth.

We will move through each of the seven energy points, using visualization and breath awareness to promote chakra healing. By focusing on your breathing and letting your body feel heavy, you can effectively manage daily stress relief and return to a state of calm.

Disclaimer: This meditation is for relaxation and wellness support only and is not medical advice, diagnosis, or treatment. Do not listen while driving or operating machinery.

If this helped you find balance, please subscribe for more mindful practices and comment below which chakra felt most significant for you today.

01:00 Root Chakra - I am here (Red)
01:42 Sacral Chakra - I am creative (Orange)
02:24 Solar Plexus - I am powerful (Yellow) 03:06
Heart Chakra - I am love (Green) 03:48
Throat Chakra - I am truth (Sky Blue)
04:30 Third Eye - I am visionary (Indigo)
05:12 Crown Chakra - I am divine (White Gold) 05:54
Integration - All Colors Radiate Around You 06:30 Return & Anchor - Balanced and Free

If this brought you balance, please like, subscribe, and share with someone who needs it. Comment below which chakra felt strongest for you today.

⚠️ Disclaimer: This meditation is for relaxation and wellness support only and is not medical advice, diagnosis, or treatment. Do not listen while driving or operating machinery.

08/24/2026

Release sadness and grief with this gentle guided meditation rooted in Five Element Theory.In Traditional Chinese Medicine, the Metal element governs the lungs — and its emotion is grief. Every breath you take is already tending to this element. This practice pairs slow, intentional breathing with a simple two-word mantra to help sadness move through you:🌬️ Inhale — "I receive"
🍂 Exhale — "I let go"Like autumn leaves releasing from the branch, the exhale teaches us to let go of what we no longer need — not to force sadness away, but to help it flow freely. No experience required. Just find a quiet place, close your eyes, and breathe.

08/13/2026

to Metal Element: I Recieve I Let Go
he Yang energy of summer is beginning to fade, and the quieter Yin energy of the Metal Element is coming to the forefront.

Here's a Simple Meditation to Balance and Strengthen your Metal Element
beautiful meditation for the Metal Element is to sit somewhere quiet and bring your awareness to your breath.

You do not need to change your breathing. Simply notice it.
As you inhale, silently repeat:
“I receive.”
As you exhale, repeat:
“I let go.”
Allow the exhale to flow away from you naturally, as though it is dissolving into the space around you.
I receive.
I let go.

This simple mantra can be surprisingly powerful because it reflects the natural rhythm that is already happening with every breath.

Along the Way,

Sue Schmidt CMT, C.Ht

[email protected]

www.healingmeditations.net

to book a Hypnosis Session--go to www.transformativetouch.booksy.com

07/25/2026

Vagus Nerve Breathing: A Simple Tool for a Calmer Nervous System
Have you ever wondered why some people seem able to relax quickly after a stressful event, while others struggle to regain their sense of calm?

The answer may lie in the vagus nerve and the flexibility of the autonomic nervous system.

In this article, we will explore what the vagus nerve is, and how it influences the heart and nervous system. Most importantly we'll learn a simple and easy breathing technique to tone and balance the nervous system.
Read More.......https://healingmeditations.net/f/vagus-nerve-breathing-a-simple-tool-for-a-calmer-nervous-system

06/26/2026

06/26/2026

Relax in 60 seconds with this self-hypnosis technique. The Count Down to Calm uses a simple 3…2…1 countdown to program your subconscious mind for instant relaxation — anywhere, anytime.

04/30/2026

JUst had a 2 pack a day smoker quit after 1 hypnotherapy session! It's been 6 weeks. The power of the subconscious mind is amazing!
For more info DM at [email protected]

04/11/2026

Free Guided Meditation--Healing Smile!
Stay Balanced this Spring
To download go to www.healingmeditations.net
Healing Smile is a traditional Chi Kung Meditation that uses the warmth of your smile to impact your body in positive ways. Good for anyone wanting to clear the body, mind and spirit for greater vitality and balance.
*Length: 17 min.
*Alpha Brain Waves Frequencies
*Encourages physical heath and detoxification
*Balances the Emotions
*Relaxes and promotes healing in all the major organs and their associated meridians