Elevated Functional Health

08/07/2026

🚨 New article published! 🚨

I had the opportunity to collaborate with The Mouth Lab, an innovative oral microbiome company, on an article exploring the connections between oral health and whole-body wellness.

In this piece, I dive into:
✨ Hormone balance
🦠 Gut health
🌿 Environmental toxins
🌸 Histamine intolerance
🦷 The oral microbiome’s role in systemic health

If you’ve ever felt like your body is reacting to everything, this one’s for you.

I’d love to hear what resonates most with you after you read it!

Chronic symptoms rarely trace back to one cause. Functional practitioner Jessica Whitmill maps the patterns she sees most, mold, histamine, hormones, and the gut, and we follow them back upstream to the mouth.

05/28/2026

One year of the 🎉🥹🙌🏻

17 episodes and conversations challenging the way we think about health.

This past year we’ve explored what it really means to shift the culture from sickness to health.

We explored:
• childhood trauma + nervous system patterns
• mold, parasites & chronic infections
• medicinal mushrooms + CBD
• off-label LDN use for pain + immune resilience
• gut health + hormones
• perimenopause + women’s health
• spiritual strongholds + emotional healing
• eye health, root causes, and so much more

These conversations are about hope, empowerment, and remembering that healing is possible when we start looking at the whole person — mind, body, and spirit.

Thank you to every guest, listener, supporter, and person who has shared an episode, left a review, or tuned in. This community means so much to me.

Year one was only the beginning. 🤍

Comment PODCAST and I’ll send you the link to listen 🎧

👇 Also, if you are a listener - what was your favorite episode?😍

05/09/2026

My favorite part of the farmers market?
Definitely all the cute dogs 🐶🥹

But honestly… local farmers markets are one of the easiest ways to support your health + community at the same time 🌿

✨ Farm fresh food
✨ Nutrient-dense produce
✨ Fewer food miles + less processing
✨ Supporting local families + small businesses
✨ Slowing down and reconnecting with your community

Find your local farmers market this weekend and romanticize your health a little 🤍

👉.org_

05/05/2026

We think of functional mushrooms for immune support… but did you know Turkey Tail mushroom is actually a prebiotic? 🌱

It helps feed beneficial bacteria like Bifidobacterium and Lactobacillus thanks to its rich beta-glucans + polysaccharides.

To learn more, I sat down with Shane Schoolman from MycoLove 🎙️

✨ Comment PODCAST and I’ll send you the episode: Functional Mushrooms Explained!