Real Bodies Period

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🌿 Holistic Practitioner | 35+ Years in Business Infrastructure & Training Development | Empowering Growth Through Mindful Leadership, Wellness, and Strategic Systems 🌟

09/09/2026

🔥 DO I VALUE MYSELF ENOUGH TO HEAL? 🔥

On Unleashed Podcast—Episode 37, we asked women a life-changing question:

**Do I value myself enough to heal?**

We reminded women that strength is not carrying every burden alone, hiding the pain or pretending everything is okay. Sometimes, the greatest act of strength is allowing yourself to receive support.

You deserve a safe space to release, rebuild and rediscover the powerful woman within you. **The Global Goddess Collective** is a sisterhood where women can feel seen, heard and supported as they begin their healing journeys.

✨ You do not have to heal alone.
✨ Receiving help does not make you weak.
✨ Choosing yourself is where healing begins.

Watch **Episode 37 of Unleashed Podcast**, originally presented **Thursday, September 10, 2026, at 3:30 PM PST**, and ask yourself: **Am I finally ready to choose me?**

Like, comment and share this message with a woman who needs to remember that she is worthy of healing.

09/09/2026

🔥 **DO I VALUE MYSELF ENOUGH TO HEAL?** 🔥

On **Unleashed Podcast—Episode 37**, we asked women a life-changing question:

**Do I value myself enough to heal?**

We reminded women that strength is not carrying every burden alone, hiding the pain or pretending everything is okay. Sometimes, the greatest act of strength is allowing yourself to receive support.

You deserve a safe space to release, rebuild and rediscover the powerful woman within you. **The Global Goddess Collective** is a sisterhood where women can feel seen, heard and supported as they begin their healing journeys.

✨ You do not have to heal alone.
✨ Receiving help does not make you weak.
✨ Choosing yourself is where healing begins.

Watch **Episode 37 of Unleashed Podcast**, originally presented **Thursday, September 10, 2026, at 3:30 PM PST**, and ask yourself: **Am I finally ready to choose me?**

Like, comment and share this message with a woman who needs to remember that she is worthy of healing.

🩸 September Is Blood Cancer Awareness MonthBlood cancer does not always arrive with an obvious warning. Its symptoms can...
09/01/2026

🩸 September Is Blood Cancer Awareness Month

Blood cancer does not always arrive with an obvious warning. Its symptoms can resemble stress, the flu, or everyday exhaustion—which is why awareness matters.

The major types include:

🔴 Leukemia — affects the blood and bone marrow.
🟢 Lymphoma — affects the lymphatic system and includes Hodgkin and non-Hodgkin lymphoma.
🟡 Multiple Myeloma — develops in plasma cells and can damage the bones, kidneys, and immune system.
🟠 Myelodysplastic Syndromes (MDS) — disorders in which the bone marrow does not produce enough healthy blood cells.

Possible warning signs may include:

• Persistent fatigue or weakness
• Unexplained fever or frequent infections
• Easy bruising or unusual bleeding
• Swollen, often painless lymph nodes
• Drenching night sweats
• Unexplained weight loss
• Shortness of breath
• Bone, back, or rib pain
• Tiny red spots beneath the skin

Some blood cancers cause few or no symptoms in their early stages. These signs can also be caused by many other conditions, but persistent or unexplained changes deserve medical attention.

This September, let us use our voices to educate, encourage checkups, support patients and caregivers, and honor every warrior and survivor. **Awareness is not about creating fear—it is about creating knowledge, advocacy, and hope.**

Learn more through the [National Cancer Institute](https://www.cancer.gov/types) and [Blood Cancer United](https://www.lls.org/).

08/20/2026

🔥 **UNLEASHED PODCAST – EPISODE 34** 🔥

**Family Secrets: When Abuse Happens Inside the Home**
📅 Thursday, August 20, 2026 | ⏰ 3:30 PM PST
🎙️ **Dr. Kara & Coach Kimberly**

What happens when the place that should feel safest becomes the place where abuse is hidden?

This powerful shines a light on **family abuse, silence, , generational patterns, and the courage it takes to speak up.** Some secrets protect families. Others protect the abuser.

It’s time to break the silence, reclaim your voice, and understand that **what happens behind closed doors does not have to define your future.**

🔥 **Your story matters. Your voice matters. Healing is possible.**

07/22/2026

🎙️ UNLEASHED PODCAST – Episode 30

📅 Thursday, July 23, 2026 | ⏰ 3:30 PM PST**

Nonprofits Without Burning Out

Giving back is one of the most meaningful ways we can create lasting change—but making a difference shouldn't come at the expense of our own well-being.

As someone who has spent years working alongside nonprofit organizations, community leaders, and purpose-driven women, I've learned that sustainable impact begins with healthy boundaries. When we care for ourselves, we're able to show up more consistently and more effectively for others.

Join Coach Kimberly and me as we discuss how to support causes you care about without experiencing compassion fatigue or burnout.

In this episode, we'll explore:

💜 Different ways to support nonprofit organizations beyond financial giving

🤝 The difference between volunteering and serving on a nonprofit board

🎁 How every contribution matters—whether you give your time, talent, or

🌱 Recognizing the signs of and protecting your own well-being

✨ Creating sustainable community impact through intentional service

We'll also highlight several of the incredible nonprofit organizations and community partners joining us at the upcoming **Goddess Retreat**, and share how these partnerships are creating opportunities for women, families, and our communities to thrive together.

Every act of kindness creates a ripple.

You don't have to do everything to make a difference.
You simply have to do what you can, where you are, with the gifts you've been given.

📅 Thursday, July 23, 2026
⏰ 3:30 PM PST

💬 I'd love to hear from you:

What cause or nonprofit organization holds a special place in your heart, and why? Tag them below so we can celebrate the important work they're doing in our .


🎾 Give Your Child the Confidence to Shine on the Court! 🌟Looking for beginner tennis lessons in Aliso Viejo or Laguna Ni...
07/17/2026

🎾 Give Your Child the Confidence to Shine on the Court! 🌟
Looking for beginner tennis lessons in Aliso Viejo or Laguna Niguel? Meet Coach Jaedyn, a dedicated high school junior with a passion for tennis, mentoring, and helping young athletes build confidence through sports.

🏆 Beginner Tennis Lessons
💲 Only $25 per hour
👧🧒 Ages 6–12
📍 Aliso Viejo & Laguna Niguel
🌅 Early Morning or Evening Sessions

Whether your child is picking up a tennis racket for the first time or wants to improve their fundamentals, Coach Jaedyn provides a fun, supportive, and encouraging environment where every player can grow.
🎾 Lessons focus on:
✅ Tennis fundamentals
✅ Footwork & technique
✅ Coordination & court awareness
✅ Building confidence through play
✅ Sportsmanship and having fun

As a young mentor who worked with Special Needs kids for years. Coach Jaedyn connects naturally with children, making each lesson engaging while helping players develop skills they'll use both on and off the court.
📲 Ready to get your child moving and learning?
Message to book a lesson today!
📞 408-455-1993

07/04/2026

🎙️ UNLEASHED PODCAST – Episode 27
📅 Thursday, July 2, 2026 | ⏰ 3:30 PM PST

Power of Partnership: Why Successful Women Don't Build Alone

One of the biggest myths in business is that success is a solo journey.

The most influential leaders, thriving entrepreneurs, and purpose-driven women didn't reach the top by doing everything themselves—they built intentional relationships, strategic partnerships, and communities that elevated everyone involved.

As an executive coach and entrepreneur, I've learned that collaboration isn't a sign of weakness—it's one of the greatest leadership strengths you can develop.

This week on *Unleashed Podcast*, Coach Kimberly and I are diving into how the right partnerships can transform your business, expand your influence, and accelerate your growth.

We'll discuss:

✨ Why collaboration is the new business currency
✨ Moving from competition to co-creation
✨ How strategic partnerships accelerate business growth
✨ Identifying values-aligned partners who complement your strengths
✨ Red flags that signal unhealthy business relationships before they cost you time, money, and peace

Whether you're an entrepreneur, executive, nonprofit leader, coach, consultant, or creative professional, this conversation will challenge the way you think about success.

Because the right partnership doesn't just grow your business...
It expands your vision, strengthens your leadership, and multiplies your impact.

🎥 Join us
📅 Thursday, July 2, 2026
⏰ 3:30 PM PST

💬 I'd love to hear from you:

What's the best partnership you've ever had in business—and what made it successful?

Tag someone who has helped you grow personally or professionally. They deserve the recognition. ❤️

06/15/2026

🌐 EPISODE 24 | Thursday, June 11, 2026 | 3:30 PM PST

🎙️ Loneliness in a Hyper-Connected World

We’re more connected than ever—yet so many women still feel unseen, unheard, and alone.

Join Dr. Kara and Kimberly for a powerful conversation about the hidden impact of loneliness, emotional disconnection, social media overload, and the importance of building meaningful relationships in today's digital world.

💜 Why do we feel disconnected despite constant communication?
💜 How does loneliness affect mental, emotional, and physical health?
💜 What can we do to create authentic connections and community?

If you've ever felt alone in a crowded room, this episode is for you.

📅 Thursday, June 11, 2026
⏰ 3:30 PM PST

🔔 Subscribe, Like & Share to help us reach more women who need this conversation.

Address

30252 Pacific Island Drive
Laguna Niguel, CA
92677

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19499336639

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