Westmoreland Ob/Gyn

06/19/2026

Summer comes with a lot of “down-there” advice and not all of it is helpful.

You do not need scented products, harsh cleansers, or internet hacks to care for your vaginal health. And symptoms like itching, burning, odor, discharge changes, or urinary discomfort are not always caused by the same thing.

That’s why guessing can lead to the wrong treatment.

If symptoms are new, uncomfortable, persistent, or keep coming back, your OB-GYN can help identify what’s going on and recommend the right next step.

Save this post as your summer myth-busting guide.

06/12/2026

Summer habits your OB-GYN actually wants you to know

Summer can bring more sweat, swimming, travel, and changes in routine, and those little shifts can sometimes lead to irritation or discomfort.

A few simple habits can help support vaginal and urinary health during the warmer months:

Change out of wet swimsuits and sweaty clothes when you can. Choose breathable underwear. Avoid scented soaps, sprays, wipes, and douches. Stay hydrated, especially when traveling or spending time outdoors. Use the restroom regularly rather than holding your urine for long periods.

And most importantly: pay attention to changes.

Your body does not need harsh products to feel clean. Gentle care is best, and if symptoms like itching, burning, odor, unusual discharge, or discomfort persist or return, your OB-GYN can help you figure out what’s going on.

Save this as your summer vaginal health checklist.

06/03/2026

Summer reminder: your vaginal and urinary health deserve the same attention as the rest of your body.

Warmer weather, swimming, workouts, travel, and changes in routine can sometimes make irritation, discharge changes, or urinary symptoms more noticeable. Some changes may be normal, but symptoms like burning, itching, strong odor, pelvic pain, pain with s*x, or unusual discharge are worth discussing with your provider.

Your body is allowed to change. You’re also allowed to ask questions.

If something feels off, don’t wait it out or try to figure it out alone. Your OB-GYN can help you understand what’s going on and recommend the right next step.

Save this post for summer, and schedule a visit if you’re experiencing symptoms.

05/27/2026

Many women wait until they feel completely overwhelmed before reaching out for support.

But mental health concerns don’t have to become severe before they deserve attention.

Your OB-GYN can help identify whether symptoms may be related to stress, hormones, postpartum changes, or something more—and guide you toward the right support.

📌 Save this post as a reminder that your mental health matters too.

05/25/2026

This Memorial Day, we pause to honor and remember the brave men and women who gave their lives in service to our country.

We are grateful for their sacrifice and the freedoms they have protected.

From all of us at Westmoreland, we remember and thank you.

05/18/2026

We talk a lot about preparing for a baby.
We don’t talk enough about what comes after.

Postpartum mental health challenges are common—and treatable.

If you’re feeling:
• Overwhelmed
• Disconnected
• Not like yourself

You are not alone—and you don’t have to push through it.

💗 Share this with someone who may need it
💬 Let’s normalize this conversation

05/09/2026

05/08/2026

So many women are told mood swings, anxiety, exhaustion, or irritability are “just part of being a woman.”

But hormonal changes can have a very real impact on emotional well-being—and you deserve support, not dismissal.

From menstrual cycles to postpartum and menopause, your body and mind are connected.

💬 What’s something you wish more women openly talked about when it comes to hormones and mental health?

Talk to your provider: https://westmorelandobgyn.com

05/06/2026

This National Nurses Week, we’re celebrating the nurses who show up every day with compassion, expertise, and unwavering dedication to women’s health.

From patient education and preventive care to supporting women through pregnancy, postpartum recovery, and every stage of life—nurses play an essential role in the care experience.

Their impact goes far beyond appointments and procedures. They are advocates, educators, problem-solvers, and a source of comfort for so many women and families.

To all the nurses who make a difference every single day: thank you. 💗

04/29/2026

Getting called back after a mammogram can feel unsettling, but it’s a normal part of care—especially for women with dense breast tissue. In fact, about 40% of women, particularly those in their 40s, have dense breasts.

Breast density varies, and the denser the tissue, the harder it can be to detect abnormalities on a mammogram alone. That’s why callbacks are common—they allow for additional imaging to get a clearer, more complete picture.

For women with C or D density, your provider may recommend next steps like a breast ultrasound or MRI. This isn’t bad news—it’s simply an added layer of protection to ensure the most accurate screening possible.

If you receive a callback, remember: it’s a proactive step in your care, not a reason to panic. 💙