Temple Driven Wellness

  • Home
  • Temple Driven Wellness

Temple Driven Wellness Certified Christian Wellness Coach helping others care for their body, mind, and spirit - God's way.

06/06/2026

Try thinking:
“I’ll start now and grow as I go.” 🌻

instead of
“I’ll wait until I feel fully ready to start.”

Nature reminds us that growth takes time. Sunflowers don’t bloom overnight, and neither do we.

Sometimes the first step is simply being willing to begin before everything feels perfect.

💰🥤One simple way I save money when eating out?I skip the sweet tea and soft drinks and stick with water and lemon. 🍋It s...
05/06/2026

💰🥤One simple way I save money when eating out?

I skip the sweet tea and soft drinks and stick with water and lemon. 🍋

It saves money and cuts extra sugar and calories. Small choices really do add up over time!

What’s one simple habit you use to save money when eating out? 👇

04/06/2026

I'm patiently waiting for these strawberries to ripen... 🍓

But while I'm waiting, here's a little nutrition fact you may not know:

🍃 Strawberry leaves are actually packed with nutrients and antioxidants. Many people use them to make tea, and they can even be eaten fresh.

It's a reminder that sometimes the parts we overlook may have value too.
Nature is full of surprises—and often provides more than we realize.

🍓 Have you ever used strawberry leaves for tea or eaten them before?

When I was teaching, summer was project season. 🌞Some summers I worked on flower beds. Some summers I painted rooms or c...
03/06/2026

When I was teaching, summer was project season. 🌞

Some summers I worked on flower beds. Some summers I painted rooms or cleaned out closets.

One summer, I chose a different project: Running

I started with a Couch-to-5K program and simply followed the plan.

What began as a summer project eventually led to personal records, 5Ks, fun runs, 10Ks, even a Half Marathon, and a greater appreciation for what my body could do.

This summer, consider making your health one of your projects. You don't have to run a race. A daily walk, strength-training routine, stretching plan, or healthier eating habits can all be worthwhile projects.

Small steps really do add up. ☀️🏃‍♀️💪

02/06/2026

✨Who are you doing life with?

We weren't created to do life alone.

🦜Watching these parrots gather in the trees reminded me that even in nature, connection matters. Whether it's family, friends, a church community, or a supportive group, the relationships we build can encourage us, strengthen us, and help us thrive. 💚

Take a moment today to reach out to someone who makes your life better.

"Two are better than one... if either of them falls down, one can help the other up." — Ecclesiastes 4:9-10

01/06/2026

🦥 Train yourself to say, "I can learn."

Learning doesn't always happen quickly. Sometimes growth looks more like a sloth climbing a tree—slow, steady, and persistent.

Instead of saying: ❌ "I can't do this."

Try saying: ✅ "I can't do this yet, but I can learn."

Every skill, habit, and accomplishment starts with a willingness to learn.

Progress is progress, no matter the pace.

"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." — Galatians 6:9

Keep climbing. Keep learning. Keep growing. 🌱

✨ Turn up the volume for weight lifting tip 🏋️

This week I passed by the beautiful Annunciation Greek Orthodox Church.Every October, around my birthday, I enjoy attend...
31/05/2026

This week I passed by the beautiful Annunciation Greek Orthodox Church.

Every October, around my birthday, I enjoy attending the Greek Fest. The food and fellowship are wonderful, but my favorite part is stepping inside the church and taking in its beauty.

The artwork, architecture, and atmosphere remind me that God is worthy of our awe and reverence.

📖 "One thing have I desired of the Lord, that will I seek after... to behold the beauty of the Lord." — Psalm 27:4

In a busy world, it's good for our spiritual health to pause, reflect, and be reminded of God's greatness.

Sometimes a beautiful church, a quiet sanctuary, or even a moment of stillness can turn our hearts back toward Him. ❤️

30/05/2026

🌿☀️ Sometimes self-care is as simple as slowing down and taking a walk.

Nature has a way of quieting the noise, calming the mind, and reminding us to enjoy the journey one step at a time.

"He makes me lie down in green pastures, He leads me beside quiet waters, He refreshes my soul." – Psalm 23:2-3

What helps you feel refreshed and recharged?

💰 Are deliveries costing you money or saving you money?For me, Aldi delivery is actually saving money because it keeps m...
29/05/2026

💰 Are deliveries costing you money or saving you money?

For me, Aldi delivery is actually saving money because it keeps me off the Aldi Finds aisle. 😄 Shopping online helps me stick to my list and avoid impulse purchases.

Amazon, on the other hand, can be a little dangerous for my budget. It's just too easy to add things to the cart!

One lesson I've learned: Make it easier to buy your needs and harder to buy your wants.

What about you? Are deliveries helping your budget or hurting it?

🍎 Nutritional HealthI've learned that what I eat depends on the activity.🏃‍♀️ Before a run, I usually don't need to eat....
28/05/2026

🍎 Nutritional Health

I've learned that what I eat depends on the activity.

🏃‍♀️ Before a run, I usually don't need to eat.

💪 Before a gym workout, a small source of carbs—like an apple—helps give me energy and prevents that weak, shaky feeling. After my workout, I focus on protein to support recovery and muscle repair.

Learning what works best for your body is part of the wellness journey!

🍎

Address

2901 Osceola Pkwy

32830

Website

Alerts

Be the first to know and let us send you an email when Temple Driven Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed Health & Beauty Business?

Share