Temple Driven Wellness

Temple Driven Wellness Certified Christian Wellness Coach helping others care for their body, mind, and spirit - God's way.

09/11/2026

🌿 Think this: “My finances deserve regular attention, too.”

🚫 Not this: “I’ll deal with my finances when there’s a problem.”

We schedule checkups for our physical health, but when was the last time you gave your financial health a checkup?

A financial checkup doesn’t have to be complicated. Take a few minutes to ask yourself:

💵 Do I know where my money is going each month?
💳 Am I making progress on my debt?
🏦 Am I putting something aside for emergencies or future needs?
📱 Am I paying for subscriptions or services I no longer use?
🎯 Are my spending habits helping me reach my goals?

You don’t have to fix everything at once. Sometimes financial wellness begins with simply knowing where you stand and making one small adjustment at a time.

Small changes made consistently can make a big difference. 🌿

“Moreover it is required in stewards, that a man be found faithful.” — 1 Corinthians 4:2 KJV

09/10/2026

🌿 THINK THIS FIRST: Nourish your body with food first.

🚫 Supplements were never meant to replace a nutrient-rich diet.

We live in a world where it’s easy to reach for a bottle when we want more vitamins, minerals, protein, fiber, or other nutrients. But before asking, “What supplement should I take?” try asking:

🥗 “What food can I add?”

Whole foods provide nutrients that work together—protein, fiber, healthy fats, vitamins, minerals, antioxidants, and beneficial plant compounds.

🥚 Need more protein? Look at your food first.

🫘 Need more fiber? Add beans, berries, vegetables, seeds, or whole grains.

🥬 Need more vitamins and minerals? Add more variety and color to your plate.

🐟 Need healthy fats? Consider foods like fatty fish, nuts, and seeds.

Supplements can certainly have a place, especially when there is a deficiency, increased need, or something your diet isn't providing enough of. That's exactly what the word means—they supplement what you're already doing.

🌿 Build the foundation with food. Then supplement when there is a reason.

📖 “Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things.”
— Genesis 9:3 KJV

God has provided so much nourishment through the foods He created. Let's make those foods the foundation as we care for our temples. 💚

09/09/2026

🌿 THINK THIS FIRST:
“I’m building strength for the life I want to keep living.”

🚫 Instead of:
“I’m just doing 25 push-ups.”

Push-ups aren't just about your chest and arms. They help build functional strength—strength we use in everyday life.

Opening a door or gate.
Pushing ourselves up from the floor.
Moving things around the house.
Playing with our children or grandchildren.
Continuing to do things for ourselves as we age.

We may not think about these everyday movements as “strength,” but that's exactly what they require.

Every push-up—whether it's on the floor, your knees, a counter, or a wall—is helping prepare your body for more than a workout.

We're building strength for life. 💪

“...bodily exercise profiteth...”
— 1 Timothy 4:8 KJV

09/08/2026

🌿 THINK THIS:
“The right people in my life can strengthen me, encourage me, and help me keep moving forward.”

🚫 NOT THIS:
“I have to handle everything on my own.”

Geese remind us of something important: we weren’t created to do life alone.

They travel together, communicate with one another, and take turns carrying the harder load. When one falls behind, others stay close.

Healthy relationships are part of a healthy life. Be intentional about the people you surround yourself with—and be the kind of person who helps someone else keep going, too.

Sometimes we lead. Sometimes we follow. Sometimes we simply stay beside someone who needs us.

We are stronger together. 🪿🤍

09/07/2026

🌿 THINK THIS:
“My worth isn't measured by how much I accomplish.”

🚫 NOT THIS:
“If I'm not being productive, I'm wasting my time.”

On a day set aside to recognize work and labor, it's also a good time to remember that your value is not determined by your productivity.

We live in a world that often celebrates being busy. More accomplished. More checked off the list. More done.

But sometimes one of the healthiest things we can do for our mental and emotional health is simply rest without guilt.

Rest doesn't mean you're lazy.
Slowing down doesn't mean you're falling behind.
And taking care of yourself doesn't mean you've lost your drive.

There will always be another task, another goal, and another responsibility waiting.

Today, give yourself permission to enjoy the moment, appreciate what you've already accomplished, and recharge for what's ahead. ❤️

You are valuable because of who you are, not simply because of what you produce.

Happy Labor Day! 🇺🇸

09/06/2026

🌿 THINK THIS:
I can release the hurt and give it to God.

🚫 NOT THIS:
I will keep replaying the offense and allow bitterness to chip away at my peace.

Just like a woodpecker can return again and again to the same spot, we can do the same thing with our hurts.

We replay the conversation.
We remember what they did.
We think about what we should have said.
And little by little, bitterness can begin chipping away at our joy, our peace, and even our relationships with others.

God doesn't ask us to pretend we weren't hurt. Forgiveness doesn't make the wrong right, and forgiveness doesn't mean we can't have healthy boundaries.

But God does tell us to put bitterness away.

📖 “Let all bitterness, and wrath, and anger, and clamour, and evil speaking, be put away from you, with all malice:
And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ's sake hath forgiven you.”
— Ephesians 4:31–32 KJV

Maybe there's something you've been carrying that keeps coming back to your mind.

Don't keep letting it peck away at your peace.

Give the hurt to God.
Choose forgiveness.
Set the boundaries you need.
And let your heart heal. ❤️

Sometimes spiritual health is knowing when it's time to stop revisiting the hurt and start releasing it to God.

09/05/2026

🌿 Think this:
Peace doesn’t always require getting away. Sometimes it’s found right where you are.

🚫 Self-care doesn’t have to be complicated, expensive, or something you have to fit into an already busy schedule.

☕ This is how I spend most of my mornings.

Sitting on my couch with my coffee, back door open, watching the birds come to the feeders, listening to the sounds of nature, with my pup nearby. 🐦🐾🌿

It’s simple—but it’s one of the ways I intentionally start my day with a little quiet and peace.

Nature has a way of reminding us to slow down, notice what’s around us, and simply be present.

Self-care can be found in these small daily rhythms. Sometimes we don't need to add another thing to our day—we just need to recognize and appreciate the restorative moments already there. 💚

📖 “Be still, and know that I am God.” — Psalm 46:10 KJV

☕🌿 What does your peaceful morning look like?

09/04/2026

🌿 THINK THIS:
Small, consistent choices eventually bloom.

🚫 NOT THIS:
If I can’t make a big financial change right now, there’s no point in starting.

This was the very first bloom on my Mexican sunflower—and it already had a beautiful visitor. 🦋

Financial health can look a lot like growing something.

You plant a little.
You tend it.
You stay consistent.
And sometimes, for quite a while, it doesn't look like much is happening.

Saving a few dollars.
Paying a little extra toward debt.
Skipping one unnecessary purchase.
Building an emergency fund little by little.
Making one wiser decision than you made yesterday.

None of those choices may feel life-changing in the moment.

But keep tending what you planted. 🌱

Small financial habits, repeated over time, can eventually become something beautiful.

What’s one small financial habit you’re working on right now?

09/03/2026

🌿 Think this: Build your meals around protein + fiber.

🚫 Not just protein.
🚫 Not just fiber.
✅ Pair them together.

Protein helps support and maintain muscle, while fiber helps slow digestion, support gut health, and keep us satisfied longer.

And when we combine the two, we can also help create a steadier rise in blood sugar after meals.

🥚 Eggs + berries
🐟 Salmon + vegetables
🥩 Grass-fed beef + leafy greens
🥜 Nuts + fruit
🫘 Lentils + vegetables
🌱 Chia or flax added to a protein-rich meal

You don’t have to make nutrition complicated.

Start asking:
“Where is my protein?”
and
“Where is my fiber?”

Then build from there.

📖 “Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.” — 1 Corinthians 10:31 KJV

Caring for our temple can happen one balanced plate at a time. 💚

09/02/2026

🌿 THINK THIS:
“I’m building strength for the life I want to keep living.”

🚫 INSTEAD OF:
“I don’t really need upper-body strength.”

A sloth may move slowly, but look at the strength it takes to hold on, pull, climb, and support its body.

Our upper-body strength matters too.

Strong arms, shoulders, chest, back, and grip help us:
• Lift and carry
• Push and pull
• Maintain good posture
• Support our joints
• Stay capable and independent as we age

You don’t have to lift heavy to get stronger.

Push-ups, wall push-ups, resistance bands, light weights, and even carrying everyday objects can help build strength over time.

Strength isn’t just about what you can lift today.

It’s about being able to keep doing the things you love tomorrow. 💪

“I can do all things through Christ which strengtheneth me.” — Philippians 4:13 KJV

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