LIGHT & SHADE

05/28/2026

B O U N D A R I E S A R E S A C R E D

When I opened my office in Lake Elmo, MN, I was excited to create a peaceful space for healing, nervous system support, and connection.

Shortly after opening, I made the decision to close that space for safety reasons.

During that time, I received inappropriate attention and comments suggesting that my online presence was to blame for how others chose to respond.

Being visible is not an invitation to be disrespected. Sharing your work is not an invitation for inappropriate attention. Existing confidently in your body is not the problem.

This experience reminded me that self-control, awareness, and respect are part of how we honor other people’s boundaries.

It also reminded me that boundaries aren’t just energetic. They’re real-life choices that protect our safety, peace, and alignment.

For my own peace and safety, I knew I needed to shift how I offer my work.

Moving forward, I’ll be offering:
• Traveling group wellness sessions
• In-home sessions by request
• Virtual healing sessions
• Social media + web design services

Light & Shade is still here just evolving in a way that feels safer and more aligned 🌞

Thank you for supporting me through this next season.

05/27/2026

Southwest Florida, I’m coming your way 🌞

I’ll be hosting two wellness events at Ritual Wellness Space this June:

June 12th | 7–9 PM
Meditation & Journaling — a calm evening to pause, reflect, write, and reconnect with yourself.

June 13th | 6–10 PM
Pain Management Techniques — an interactive workshop with practical tools, gentle movement, breathwork, and relaxation techniques to support your body naturally.

Come as you are. Leave feeling lighter 🤍

05/26/2026

E N E R G Y C H E C K

How’s everyone been doing lately? Drop a word for how you’ve been feeling. I’d love to hear from you 🌷🌞🌱

04/14/2026

I stand in the present. There is something healing in letting the past stay buried. In the stillness above it, there is a softer way to move forward.

04/08/2026

L I G H T & S H A D E

A space to unwind stress, soften the body, and reconnect with clarity and balance.

At Light & Shade, I offer Craniosacral Therapy + Energy Healing to help you find light in times of shade. 🌞✨

04/04/2026

L O V E & G R I E F

This loss reminded me how important presence and time with loved ones really are.

If someone is on your heart today, let them know. Presence is one of the greatest forms of love we can offer.

03/18/2026

S L O W D O W N

You’re allowed to take up space in stillness too
a reminder from your nervous system 🤍

03/13/2026

Feeling overwhelmed or energetically drained?

I offer virtual energy healing sessions that are similar to a guided meditation you can receive from the comfort of your home.

These sessions are designed to help you slow down, relax your nervous system, and reconnect with yourself.

They can be especially helpful if you’ve been feeling:
• overwhelmed
• stressed or mentally busy
• emotionally drained
• disconnected from yourself

All you need is a quiet space and a willingness to relax.

If this resonates with you, feel free to message me and I’d be happy to share more 🌞

03/10/2026

Your body remembers what your mind tries to move past.

Stress, tension, and emotional experiences can become stored in the fascia the connective tissue that weaves through the entire body. Over time, this can affect the nervous system, creating patterns of tightness, fatigue, overwhelm, or discomfort.

Craniosacral Therapy is a gentle, hands-on approach that helps the body release these restrictions, calm the nervous system, and restore natural balance.

When the nervous system settles, the body can finally shift from survival mode into healing mode.

Sometimes the most powerful healing is simply giving the body space to release what it’s been holding.

✨ Rest • Release • Restore

03/08/2026

I had the opportunity to be a guest on the Global Podcast Network 🎙️

We talked about my journey into healing work, craniosacral therapy, and the deeper connection between the body, mind, and nervous system.

It was such a meaningful conversation and I’m grateful to share it with you.

Global Podcast Network · Episode