LIGHT & SHADE

06/14/2026

What a beautiful weekend at Ritual Wellness Space 🌞

So grateful for the opportunity to share my work, meet amazing people, and make meaningful connections. Thank you for having me!

06/13/2026

Last call for relaxation 😌✨

We’re kicking off in one hour with sound healing, hypnotherapy, energy healing, and pain management techniques at Ritual Wellness Space.

Come reset with us 🌿

06/09/2026

📍 Ritual Wellness Space • Fort Myers, FL

✨ Protect Your Peace ✨

Join me for a meditation and journaling workshop on energetic boundaries.

When we’re constantly taking in the energy around us, it’s easy to lose sight of our own. This workshop is an invitation to reconnect, reset, and return to yourself.

Can’t wait to see you there 🌞

06/09/2026

✨ Protect your peace & honor your energy.

Join me for a guided meditation and journaling experience focused on energetic boundaries. Together, we’ll explore how to recognize what is yours, release what isn’t, and create healthier boundaries that support your well-being.

Leave feeling grounded, empowered, and more connected to yourself.

Chill out with guided meditation and journaling at Ritual Space Fort Myers—good vibes only!

06/09/2026

✨ Excited to be part of this special wellness workshop! ✨

I’ll be sharing simple, effective pain management and nervous system support tools, alongside several amazing healers offering their own unique wisdom and modalities.

Come learn, connect, and leave feeling more grounded, empowered, and restored.

Chill out and heal with us at the Pain + Stress Relief Workshop & Energy Healing in Fort Myers!

06/04/2026

A S P A C E T O S O F T E N

We live in a world that tells us to push harder, do more, and force change.

But often, healing begins when we stop forcing and start listening.

The body doesn’t need pressure to heal. It needs safety, space, and support.

06/02/2026

G R O W T H

Healing isn’t only about the habits you build. It’s also about recognizing the patterns your nervous system has learned to return to and gently choosing a different response.

05/28/2026

B O U N D A R I E S A R E S A C R E D

When I opened my office in Lake Elmo, MN, I was excited to create a peaceful space for healing, nervous system support, and connection.

Shortly after opening, I made the decision to close that space for safety reasons.

During that time, I received inappropriate attention and comments suggesting that my online presence was to blame for how others chose to respond.

Being visible is not an invitation to be disrespected. Sharing your work is not an invitation for inappropriate attention. Existing confidently in your body is not the problem.

This experience reminded me that self-control, awareness, and respect are part of how we honor other people’s boundaries.

It also reminded me that boundaries aren’t just energetic. They’re real-life choices that protect our safety, peace, and alignment.

For my own peace and safety, I knew I needed to shift how I offer my work.

Moving forward, I’ll be offering:
• Traveling group wellness sessions
• In-home sessions by request
• Virtual healing sessions
• Social media + web design services

Light & Shade is still here just evolving in a way that feels safer and more aligned 🌞

Thank you for supporting me through this next season.

05/27/2026

Southwest Florida, I’m coming your way 🌞

I’ll be hosting two wellness events at Ritual Wellness Space this June:

June 12th | 7–9 PM
Meditation & Journaling — a calm evening to pause, reflect, write, and reconnect with yourself.

June 13th | 6–10 PM
Pain Management Techniques — an interactive workshop with practical tools, gentle movement, breathwork, and relaxation techniques to support your body naturally.

Come as you are. Leave feeling lighter 🤍

05/26/2026

E N E R G Y C H E C K

How’s everyone been doing lately? Drop a word for how you’ve been feeling. I’d love to hear from you 🌷🌞🌱