Sleep Apnea Home Test

Sleep Apnea Home Test We help adults identify sleep apnea risk, complete an at-home sleep test, and meet with a clinician online to start feeling better—fast.

Sleep debt is the cumulative effect of consistently getting less sleep than your body needs.Miss an hour a night for fiv...
06/17/2026

Sleep debt is the cumulative effect of consistently getting less sleep than your body needs.

Miss an hour a night for five nights and you’ve built up five hours of sleep debt by the weekend. Research suggests that while you can partially recover from short-term sleep debt, the cognitive effects — slower reaction time, reduced focus, impaired decision-making — don’t fully resolve with a single night of catch-up sleep.

What most people don’t know: sleep debt can accumulate even when you’re technically sleeping enough hours.

If your sleep is being interrupted repeatedly — as happens with sleep apnea — you can be in a state of chronic sleep debt without realizing it. You’re clocking eight hours.
You’re just not getting eight hours of restorative sleep.

This is why so many people with undiagnosed sleep apnea describe feeling perpetually behind, no matter how early they go to bed.

A free AI scan screens for sleep apnea risk factors in 60 seconds.

Start with the free AI scan — link in bio.

AI screening tool for educational awareness only. Not a medical device. Results are not a diagnosis. Consult a licensed healthcare provider for medical evaluation. Individual results vary.

Patricia’s doctor had an explanation for everything.The fatigue: menopause. The weight gain: menopause. The mood changes...
06/15/2026

Patricia’s doctor had an explanation for everything.

The fatigue: menopause. The weight gain: menopause. The mood changes: menopause. The morning headaches: probably menopause.

Some of it probably was. But Patricia had a feeling something else was going on. The exhaustion was too pervasive. The headaches too consistent. The brain fog too thick for someone who’d always been sharp.

Her daughter mentioned the free AI scan — said it took a minute. Patricia tried it mostly to rule something out.

Her results flagged several facial markers associated with sleep apnea risk. She ordered the home sleep test from her results page. No referral needed. Covered by her insurance.

The test confirmed she had moderate sleep apnea.

“My doctor wasn’t wrong about the menopause,” she said. “But it wasn’t the whole story. Once the sleep apnea was treated, the fog started lifting.”

The scan didn’t diagnose Patricia. Her physician did.

But it asked the question her doctor hadn’t thought to ask.

Start with the free AI scan — 60 seconds on your phone. Link in bio.

AI screening tool for educational awareness only. Not a medical device. Results are not a diagnosis. Consult a licensed healthcare provider for medical evaluation. Individual results vary. Representative experience. Any diagnosis was made by a licensed healthcare provider, not the screening tool. Individual experiences vary significantly. Results not typical.

06/12/2026

If weight management has felt harder than it should — even when you’re doing everything right — your sleep quality might be part of the picture.

Sleep apnea disrupts the hormones that regulate hunger and satiety. Poor sleep quality is associated with elevated ghrelin (the hormone that signals hunger) and reduced leptin (the hormone that signals fullness).

The result: stronger cravings, reduced satiety, and a metabolism that’s working against you — while you sleep.

Research has also linked sleep apnea to insulin resistance, which affects how efficiently the body processes glucose and stores fat.

None of this is a willpower issue. It’s a physiological response to disrupted sleep.

A free AI scan screens for facial markers researchers have linked to sleep breathing risk. 60 seconds on your phone.

Start with the free AI scan — link in bio.

AI screening tool for educational awareness only. Not a medical device. Results are not a diagnosis. Consult a licensed healthcare provider for medical evaluation. Individual results vary. Based on published research. Consult a healthcare provider about your specific health circumstances.

Sleep apnea and Type 2 diabetes share more overlap than most people — or their doctors — discuss.Here’s what research ha...
06/10/2026

Sleep apnea and Type 2 diabetes share more overlap than most people — or their doctors — discuss.

Here’s what research has found:

BLOOD SUGAR DISRUPTION Each breathing interruption during sleep triggers a cortisol and adrenaline response. Both hormones raise blood glucose. In people with sleep apnea, this can happen dozens of times per night.

INSULIN RESISTANCE Poor sleep quality is associated with reduced insulin sensitivity -meaning the body needs more insulin to do the same job. This is one of the mechanisms linking sleep apnea to metabolic disruption.

THE TWO-WAY RELATIONSHIP Research suggests people with Type 2 diabetes have significantly higher rates of undiagnosed sleep apnea. Some studies indicate that treating sleep apnea may support better blood sugar management in people with diabetes.

If you’re managing diabetes or pre-diabetes, sleep apnea is worth screening for.

A free AI scan looks at facial markers researchers have linked to sleep breathing risk. 60 seconds on your phone.

Start with the free AI scan — link in bio.

AI screening tool for educational awareness only. Not a medical device. Results are not a diagnosis. Consult a licensed healthcare provider for medical evaluation. Individual results vary. Based on published research. Consult a healthcare provider about your specific health circumstances.

06/08/2026

Here’s exactly what happens when the AI scans your face for sleep apnea risk factors.

STEP 1: Four photos You take four quick photos — front-facing, left profile, right profile, and upward angle. No special equipment. Just your phone camera.

STEP 2: Facial landmark mapping The AI uses Google’s MediaPipe technology to map hundreds of points across your facial structure. All processing happens in real time in your browser. No images are stored or transmitted.

STEP 3: Structural screening The AI looks for three categories of markers researchers have associated with sleep apnea risk: → Jaw positioning and structure → Facial proportion indicators → Neck region markers visible from the upward angle

STEP 4: Questionnaire combination Your responses to a clinically validated sleep apnea screening questionnaire — used by doctors worldwide — are combined with the facial screening results.

STEP 5: Educational summary You receive a clear summary of your risk factors immediately. Not a diagnosis. A well-informed starting point for understanding whether sleep apnea is worth investigating further.

The whole thing takes about 60 seconds.

Start with the free AI scan — link in bio.

AI screening tool for educational awareness only. Not a medical device. Results are not a diagnosis. Consult a licensed healthcare provider for medical evaluation. Individual results vary.

Sleep advice tends to focus on hours. The research focuses more on consistency.Your body runs on a circadian rhythm — an...
06/06/2026

Sleep advice tends to focus on hours. The research focuses more on consistency.

Your body runs on a circadian rhythm — an internal clock that regulates sleep and wake cycles. When your sleep and wake times vary significantly day to day, that clock gets disrupted. The result is poorer sleep quality even when you technically get enough hours.

A few things worth knowing about sleep consistency:

→ Irregular sleep schedules are associated with lower sleep quality and more daytime fatigue
→ Weekend “catch-up sleep” doesn’t fully compensate for weekday sleep debt
→ Even one hour of variation in sleep timing can affect how rested you feel

Consistency is one piece of the puzzle. But if you’re doing everything right and still waking up exhausted, sleep quality — not just sleep timing — may be the issue.

Sleep apnea disrupts sleep quality from the inside, regardless of how consistent your schedule is. A free AI scan screens for risk factors in 60 seconds.

Start with the free AI scan — link in bio.

AI screening tool for educational awareness only. Not a medical device. Results are not a diagnosis. Consult a licensed healthcare provider for medical evaluation. Individual results vary.

Marcus had been in his industry for fifteen years. He knew what burnout felt like.This wasn’t it.He was sleeping. He jus...
06/04/2026

Marcus had been in his industry for fifteen years. He knew what burnout felt like.

This wasn’t it.

He was sleeping. He just wasn’t recovering. Every morning felt like starting in a deficit — slower to process things, slower to make decisions, slower to connect.

His wife had mentioned the snoring twice. He’d filed it under “something to deal with later.”

Then a colleague mentioned the free AI scan — said it took a minute and was worth trying. Marcus did it out of mild curiosity.

His results flagged several facial markers associated with sleep apnea risk. He ordered the home sleep test from his results page that afternoon. No referral. His insurance covered it.

The test confirmed moderate sleep apnea. His physician prescribed treatment.
“Within three weeks I felt like myself again,” he said. “I didn’t realize how far I’d drifted from baseline.”

The scan didn’t diagnose Marcus. His physician did.
But it started a process he’d been putting off for two years.

Start with the free AI scan — 60 seconds on your phone. Link in bio.

AI screening tool for educational awareness only. Not a medical device. Results are not a diagnosis. Consult a licensed healthcare provider for medical evaluation. Individual results vary. Representative experience. Any diagnosis was made by a licensed healthcare provider, not the screening tool. Individual experiences vary significantly. Results not typical.

Every time breathing stops during sleep, your body triggers a stress response. Heart rate spikes. Blood pressure rises. ...
06/02/2026

Every time breathing stops during sleep, your body triggers a stress response.

Heart rate spikes. Blood pressure rises. Your cardiovascular system works to compensate — sometimes dozens of times per night.

Over time, this pattern has been associated in research with:

→ High blood pressure (hypertension) → Increased risk of heart disease → Higher likelihood of irregular heart rhythms → Greater risk of stroke

Most people with sleep apnea don’t know they have it. The connection to cardiovascular health is one of the most important reasons to find out.

A free AI scan screens for facial markers researchers have linked to sleep breathing risk.
60 seconds on your phone.

Start with the free AI scan — link in bio.

AI screening tool for educational awareness only. Not a medical device. Results are not a diagnosis. Consult a licensed healthcare provider for medical evaluation. Individual results vary. Based on published research. Consult a healthcare provider about your specific cardiovascular health.

More than 12,000 people have completed the free AI sleep apnea scan.For most of them, it was the first time they’d ever ...
05/30/2026

More than 12,000 people have completed the free AI sleep apnea scan.

For most of them, it was the first time they’d ever taken sleep apnea seriously — not because they weren’t worried, but because the barrier to getting started always felt too high.

60 seconds on your phone changed that.

The AI scan screens for facial markers linked to sleep breathing risk. From your results page, a physician-reviewed home sleep test is one step away. No referral needed. Insurance accepted.

If you’ve been putting this off, you’re in good company. And the first step is still free.

Link in bio.

AI screening tool for educational awareness only. Not a medical device. Results are not a diagnosis. Consult a licensed healthcare provider for medical evaluation. Individual results vary.

05/05/2026

You’ve read enough about sleep apnea to know it’s worth looking into.

Here’s all it takes to actually find out.

Free AI scan → 60 seconds on your phone → educational results immediately.

From your results page: home sleep test → ships to your door → one night in your own bed → physician-reviewed results within 48 hours.

No referral. No clinic. No waiting rooms.

Insurance accepted.

This is the step most people put off for years. It doesn’t have to be.

Link in bio.

AI screening tool for educational awareness only. Not a medical device. Results are not a diagnosis. Consult a licensed healthcare provider for medical evaluation. Individual results vary.

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