07/23/2026
6 simple ārulesā for the next month to feel our best! Who wants to joinšŖš»
1. 20-30 min workout 5 days per week
2. A walk outside every day
3. Focus on protein, healthy fat, fiber and green (real food diet)
4. 2 liters of water per day
5. Only check social media once or twice per day for 10 min max (Brick has truly changed my life)
6. Read for 10 minutes minimum before bed
7. Therabody red light mask 4 times per week
