Green Hawk Sanctuary

Green Hawk Sanctuary Sharing our journey of slowing down, building, and returning to presence through land-based living. Off-grid in WV. 🌿
Where every day life becomes medicine.

Creating more time, freedom, and healthier environments for ourselves and future generations.

09/03/2026

How we share the mental load of dinner šŸ½ļø

09/01/2026

Can you spot the queen? šŸ I’ll give ya a hint; she has a longer body.

08/31/2026

The Women Who Taught Me the Power of Presence.

Field Note Through The Threshold 🌱: -The Women Who Were There-Last year, my last remaining grandmother passed away.At he...
08/31/2026

Field Note Through The Threshold 🌱:

-The Women Who Were There-

Last year, my last remaining grandmother passed away.

At her funeral, we honored her with a Nightingale ceremony. As a fellow nurse, it was an incredible honor to release her from her duties.

The ceremony consisted of repeating the words:

ā€œShe was there.ā€

Those words have stayed with me.

Because when I think about the women in my family, the mothers, grandmothers, nurses, and women who came before us…I realize one of the greatest things they passed down to me was presence.

They were there.

For the hardest moments. Holding hands when someone received devastating news. Sitting beside hospital beds. Caring for people when they couldn’t care for themselves. Showing up when there was nothing they could fix.

And they were there for the beautiful moments, too.

Births. Weddings. Celebrations. Holidays. The ordinary days that become precious simply because we shared them.

But presence came with a cost.

The missed holidays. The birthdays worked through. The exhaustion of always being the one who could be counted on. Being physically present while your mind was somewhere else.

I know that cost because I’ve lived some of it, too.

But I also know the gift.

The strength of someone sitting beside you when life falls apart. Everyone gathering together and silently knowing:

We will get through this.

Maybe that’s part of why presence has become so important to me.

This life we’re building, slowing down, living with less, creating enough financial freedom that our lives don’t have to revolve around earning more…has given me something I knew I needed but couldn’t name.

Space to be present with myself.

To be in my body. To witness my own life. To be here now.

I want to carry that gift forward.

To know when to stay. To know when to rest. To be there for others without giving away all of my own presence.

Maybe honoring the women who came before us means receiving what they gave us, learning from what it cost them, and carrying the gift forward without carrying the burden in the same way.

They were there.

And because they were, I know how powerful it is to simply be.

08/29/2026

Greetings from rain… thank me later šŸ§˜ā€ā™€ļø.

Slow systems & house rhythms šŸ”- Transformation-  For the last two years, I’ve been making my own apple c***r vinegar.I’v...
08/27/2026

Slow systems & house rhythms šŸ”

- Transformation-

For the last two years, I’ve been making my own apple c***r vinegar.

I’ve always loved vinegar, but this process has become about more than just creating a pantry staple.

There’s something meaningful about taking something that once represented a different season of life and transforming it into something nourishing for our home.

This household has been sober for five years, and there’s a quiet beauty in turning a fermentation process into something beneficial.

I also love that vinegar doesn’t ask much of me.

It’s productive but not in the hustle culture kind of way.

It’s the kind of productivity that asks for patience.

You start the process, you tend it, and then you let time do what time does.

What’s something in your life that has taught you the value of slowing down?
***r ***rvinegar

08/25/2026

these impatients have been the best pollinator attractor. Thanks mom. 🄰

Field Notes Through the Threshold 🌱-wealth- A few weeks ago we visited family to celebrate our newest little family memb...
08/24/2026

Field Notes Through the Threshold 🌱

-wealth-

A few weeks ago we visited family to celebrate our newest little family member.

During one conversation I told the kids, ā€œY’all are very fortunate.ā€

Without missing a beat, my nephew smiled and said, ā€œY’all are very fortunate. You get to live in the woods.ā€

That absolutely melted my heart.

These kids have traveled, experienced different cultures, and seen places many people only dream about. Yet he didn’t care that we use an outhouse. He didn’t mind spending the day in camping chairs or wandering through the woods to tag maple trees for syrup season.

He simply saw abundance.

I’m learning that somewhere along the way, adults often forget what wealth looks like.

Sometimes it takes a child to remind us.

08/23/2026

Bene boy, hard at work. 🄰

08/22/2026

Bene and Lilly are like 2 peas in a pod!

Address

Lansing, WV

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