TrYumph Functional Training

TrYumph Functional Training A metabolic fitness coaching system that helps adults over 40 regain strength, energy, and metabolic health. Contact us today to get started!
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We offer personal training, semi-private/small group personal training classes, & our KidFit program. TrYumph Fitness and Nutrition is a one stop health, fitness, nutrition, & weight loss private studio serving clients from our location in Largo. We offer one-on-one training and health coaching, group training, and online nutrition coaching programs. We do weight loss the right way without starvat

ion diets and deprivation. It can be scary getting started with a fitness program. Our caring, experienced, & certified trainers will motivate you and provide personalized ways to meet your goals, whatever they may be. Whether you're looking to drop a few pounds or conquer a triathlon, our personal trainers can help you TrYumph.

06/15/2026

Top Gun Maverick at TrYumph?

Actually it’s our cool client Alex and he came to TrYumph to break through a body composition plateau.

And his early results prove that how you train does make a difference.

If you tried other places or other programs and nothing changed, maybe it’s time to Try TrYumph!

We are the only fitness option featuring Coach Matt O'Brien’s Metabolic Strength Training protocol that improves muscle, cardiovascular fitness, and metabolism simultaneously.

Studies show that muscle strength in the new currency of aging.

Meaning you want to start creating and saving it now so you go into your 70’s with a wealthy supply.

Or as we like to say…

Strong is young!

Next generation Heart Rate monitoring technology! The Myzone MAX now appearing at TrYumph. And our brand new client Lind...
06/15/2026

Next generation Heart Rate monitoring technology!

The Myzone MAX now appearing at TrYumph. And our brand new client Lindsay K says she loves it.

16 hours of data storage and a rechargeable battery that last for 11 months on a charge.

That’s what I call AWESOME!

Coach Matt O'Brien

06/13/2026

New TrYumph merch in the house!

06/12/2026

New TrYumph member Kelli shares her First Impressions.

TrYumph Functional Training
Coach Matt O'Brien

06/08/2026

What is MST - Metabolic Strength Training?

Coach Matt O'Brien
TrYumph Functional Training

05/28/2026

Kid Appreciation Day at Seminole City Park today until 5pm.

Come join us and win a bike!

Awesome job to everyone who came out for “THE FALLEN” tribute workout today. While it was a difficult physical challenge...
05/25/2026

Awesome job to everyone who came out for “THE FALLEN” tribute workout today.

While it was a difficult physical challenge, today we remember all those who have Fallen for our freedom.

We will NEVER forget you!

And to all the family members who have lost someone, you also gave it all.

Coach Matt O'Brien



Another TrYumph Transformation! (And happy camper)Juanita L Mills practically tackled me to tell me (Coach Matt O'Brien)...
05/18/2026

Another TrYumph Transformation! (And happy camper)

Juanita L Mills practically tackled me to tell me (Coach Matt O'Brien) how she happy she is.

After struggling for years with her after-40 metabolism, we helped her figure out what works and now she is all smiles!

If you’re in the same boat, let us know.

We would love to help you too!



Address

12345 Starkey Road, Unit L
Largo, FL
33777

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 7:45pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:45pm
Friday 6am - 6:30pm
Saturday 7am - 2pm

Website

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