TrYumph Functional Training

TrYumph Functional Training A metabolic fitness coaching system that helps adults over 40 regain strength, energy, and metabolic health. Contact us today to get started!
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We offer personal training, semi-private/small group personal training classes, & our KidFit program. TrYumph Fitness and Nutrition is a one stop health, fitness, nutrition, & weight loss private studio serving clients from our location in Largo. We offer one-on-one training and health coaching, group training, and online nutrition coaching programs. We do weight loss the right way without starvat

ion diets and deprivation. It can be scary getting started with a fitness program. Our caring, experienced, & certified trainers will motivate you and provide personalized ways to meet your goals, whatever they may be. Whether you're looking to drop a few pounds or conquer a triathlon, our personal trainers can help you TrYumph.

05/28/2026

Kid Appreciation Day at Seminole City Park today until 5pm.

Come join us and win a bike!

Awesome job to everyone who came out for “THE FALLEN” tribute workout today. While it was a difficult physical challenge...
05/25/2026

Awesome job to everyone who came out for “THE FALLEN” tribute workout today.

While it was a difficult physical challenge, today we remember all those who have Fallen for our freedom.

We will NEVER forget you!

And to all the family members who have lost someone, you also gave it all.

Coach Matt O'Brien



05/19/2026

Are you over 40 and frustrated that your workouts aren’t producing the same results they used to? … this video is for you.

At TrYumph Functional Training, we developed The TrYumph METHOD — a coaching system designed specifically to help adults over 40 improve strength, metabolism, fat loss, energy, mobility, and long-term health.

This isn’t about random workouts or endless cardio.

It’s about training smarter for the body you have NOW.

In this video, I explain:
� Why most workout programs stop working after 40
� What makes The TrYumph Method different
� How our 10-Day VIP Experience works
� How we help busy adults regain momentum and confidence

If you’re ready to stop guessing and finally follow a proven system designed for adults 40+…

Click the link to claim your 10-Day VIP Experience for just $10 and schedule your free consultation and health assessment.

— Coach Matt O’Brien
Founder, TrYumph Functional Training

Another TrYumph Transformation! (And happy camper)Juanita L Mills practically tackled me to tell me (Coach Matt O'Brien)...
05/18/2026

Another TrYumph Transformation! (And happy camper)

Juanita L Mills practically tackled me to tell me (Coach Matt O'Brien) how she happy she is.

After struggling for years with her after-40 metabolism, we helped her figure out what works and now she is all smiles!

If you’re in the same boat, let us know.

We would love to help you too!



05/09/2026

POP-UP Market at Barks and Brews Events 11am - 3pm today on Walsingham Rd.

Family and dog friendly.

Come check it out and say hi!

TrYumph Functional Training
Coach Matt O'Brien
Hollie Lynch O'Brien

05/09/2026

If you’re over 40, your workouts need to work smarter—not just harder.

Before you hit the gym, remember this: your body has different needs now, and the right strategy can make all the difference.

Top 5 things to know before you work out after 40:
1️⃣ Prioritize recovery
2️⃣ Never skip your warm-up
3️⃣ Strength training is a must
4️⃣ Sleep, hydration & protein matter more than ever
5️⃣ Perfect your form before increasing intensity

Fitness after 40 isn’t about slowing down—it’s about training for strength, energy, and longevity. The right approach can help you feel better than ever.

Ready to train smarter and get real results? Your best years are still ahead. 💪

Congratulations to our member of the month Rochelle! We love celebrating members here because we see that work that you ...
05/08/2026

Congratulations to our member of the month Rochelle! We love celebrating members here because we see that work that you do the effort you put in and how you show up for yourself.

Rochelle your dedication to yourself and inspiring others does not go unnoticed. We appreciate you and how you’re shaping up for yourself. Congratulations for being our member of the month!!

05/02/2026

Special 17 Edition TrYumph TrYFit session today! We are celebrating 2 of our members 17th Anniversary today.

Happy Anniversary Paul Thompson and Christin!!!

Strong is young!

04/13/2026

To do a properly, you have to achieve the first i in HiiT which is intensity!

Us humans are like water. It’s in our nature to take the path of least resistance.

For HIIT to be effective, you have to achieve maximum effort and workload output.

That’s why I love to hate the Air Dyne bike. 15 seconds of all out effort with a minute and 45 seconds rest. Repeat for 3-5 rounds once every 10 days.

I use the Myzone heart rate monitor to ensure I’m achieving 90%+ of my max heart rate.

Give it a TrY!

Stay strong my friends.

Coach Matt O'Brien
Founder, TrYumph Functional Training
Board Certified Health Coach


Address

12345 Starkey Road, Unit L
Largo, FL
33777

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 7:45pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:45pm
Friday 6am - 6:30pm
Saturday 7am - 2pm

Website

https://www.nsca.com/certification/cscs/, https://www.precisionnutrition.com/, https://n

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