Bare Nutrition LLC

09/02/2026

08/06/2026

Thank you to The Association Women’s Group for the opportunity to speak about meal strategies for busy women! ❤️

Thank you to everyone who joined and for the thoughtful feedback. I’m grateful to be part of a community that values women’s health and well-being. 🖤

Thank you, Amanda J. Esquibel, Registered Dietician & owner of Bare Nutrition, for sharing Meal Strategies for Busy Women- such an important & relevant topic!
Key takeaways:
- put systems in place instead of trying to overhaul your meal planning life all at once (screenshot above)
- prioritize complex proteins: combining protein + carbs when eating
- not skipping lunch is risk management😆
- create saved shopping lists in grocery order apps for quick shopping
- create a “dinner formula” to save time & decision fatigue
- take help from the store when you can, Hello pre-chopped produce!
We appreciate your time, expertise & resources!

07/20/2026

We had a great time at HB Construction Las Cruces' Second Annual Employee Benefit & Wellness Fair!
Thank you to the HB Construction team for inviting Bare Nutrition to be part of this incredible event. We enjoyed connecting with employees, answering nutrition questions, and sharing practical tips to help make healthy eating feel achievable-both at work and at home.
Corporate wellness is about more than benefits—it's about giving employees the tools and resources to support their health every day.
We're grateful for organizations like HB Construction that invest in the well-being of their teams.
Interested in bringing nutrition education, wellness screenings, or interactive health events to your workplace? We'd love to partner with you!
Contact us to learn more about our corporate wellness services.

07/20/2026

What does a Registered Dietitian actually buy at the grocery store? 00
This entire haul (plus a loaf of bread that didn't make the photo) cost less than $90.
Healthy eating doesn't have to mean expensive specialty foods or complicated recipes. It's mostly:
* Frozen and fresh produce
Fruit
Affordable protein options
* Whole grains..and yes, a bag of chips because all foods can fit.
This haul provides approximately:
80 servings of fruit
28 servings of protein
25 servings of vegetables
36 servings of grains
Eating well is about building a balanced cart—not buying "perfect" foods.
Save this for your next grocery trip!

06/02/2026

The tooth, the whole tooth, and nothing but the tooth — crunchy veggies are nature’s toothbrush. No cavities, just good vibes at Bare Nutrition ✨

03/25/2026

Exciting news! 🎉
Our new EMR Patient Portal is now live! You can easily access your health information, view appointments, and communicate securely with our team—all in one place.
Log in here: https://test-portal.kalixhealth.com/login
At Bare Nutrition, we’re committed to making your care simple, secure, and convenient. 💚

03/18/2026

Bare Nutrition LLC would like to share an important update regarding a recent transition in professional partnerships.

As of March 18, 2026, Bare Nutrition is no longer providing services in collaboration with Shape Health. We are grateful for the opportunity to have supported their members and appreciate the relationships built during that time.

Bare Nutrition remains committed to providing high-quality, evidence-based nutrition care and collaborating with healthcare providers in our community.

Book an appointment: 575.636.1200

03/15/2026

💧 INTERNATIONAL WATER DAY GIVEAWAY 💧

Hydration is one of the simplest habits that can make a big difference in how you feel every day—and we want to celebrate that with a giveaway.

Bare Nutrition is giving away TWO Quencher tumblers!

Perfect for staying hydrated at work, the gym, or running errands.

Want to win one? Here’s how to enter:

1️⃣ Follow Bare Nutrition
2️⃣ Like & share this post
3️⃣ Tag a friend who needs a hydration reminder

✨ Bonus: every additional friend tagged = another entry.

Two winners will be randomly selected and announced on March 22 (International Water Day).

Let’s celebrate better health starting with something simple: drinking more water. 💧

03/10/2026

March is National Nutrition Month® — a time to focus on building healthier habits that support long-term wellness.

Good nutrition isn’t about perfection. It’s about making sustainable choices that nourish your body, support your health goals, and fit your lifestyle.

Whether you’re working on:
• Improving energy
• Managing a health condition
• Supporting your child’s nutrition
• Building balanced eating habits

A registered dietitian can help guide the way.

✨ Discover the power of nutrition this month.

📅 Schedule an appointment today and start building habits that last.
📞 575-636-1200

02/03/2026

✨ Private practice life ✨
Medical nutrition therapy, growth charts, and matcha 🍵. Nutrition that helps families grow healthy habits that actually fit real life.
📊🥗💙