Dr. Andrea Trombley PT & Health and Wellness Coach

06/10/2026

My next newsletter "What Do You See?" is coming today. Subscribe to get it and stay in the loop on everything I'm creating.

I help women over 50 exercise to prevent unnecessary bone loss, prevent falls that fracture, and stay fearlessly active with their friends and families for years to come.

06/03/2026

Do yo need a modification for strengthening with knee pain?

Try this!

✨Welcome to my osteopenia and osteoporosis-friendly exercise tutori...

05/23/2026

I don't always spend my Saturday morning on a bike, but when I do, I love it.

I started out with a great group of women who were all participating in the women's wellness revolution over the past three weeks. It was a great program, and I met some amazing women.

this was a free program that was sponsored by Blue Cross Blue Shield of Vermont and Terry bicycles. If you ever have the chance to participate, I highly recommend it.

The program finished today, but I do hope to keep biking and making new friends out here on the road.

05/21/2026

I have had a great time moving from the spin bike to my road bike. I have already been on several rides, adding evening rides with some new friends.

Joining new groups can be hard. But if you see something that looks interesting, I encourage you to go check it out. It might not be for you, and that's ok. Every time you push your comfort level, you get better at doing it and it gets easier.

I'd love to hear what group you tried that found you a new friend.

04/25/2026

Feeling like adding some daily classes to your week?

I have recorded both Yoga and Weight Training classes for you to enjoy for the month of May. These are the exact classes I teach every week to my Strong Women, Strong Bones members.

Now you can take them at home any time for 30 days! Just $30, take each class as many times as you like.

Send me a message if you have any questions. I will put the link down in the comments. Let's do this!

03/20/2026

Shake out hike? We were enjoying the trail and talking, maybe didn't mean to go 6 miles. 🥾

Packing water, electrolytes, snacks, extra socks and other supplies for our march tomorrow.

Due to extreme heat, the entire route has been reduced to 15.6 miles this year. The plan is to be done BEFORE the temps get into the 90's.

Updates tomorrow.

03/19/2026

My favorite way to start the day, thank you for letting me join you.

Loved seeing the sun come up and revealing the desert in bloom.

Let's do this again🥾

03/13/2026

I've been playing around with YouTube shorts like this one:

I want to help you learn the best way to build bone for a lifetime. Join my upcoming Strong Women, Strong Bones Jumpstart and learn all you need to know abou...

03/08/2026

I found a fun study about cheese and bone health:

I help women over 50 exercise to prevent unnecessary bone loss, prevent falls that fracture, and stay fearlessly active with their friends and families for years to come.

01/17/2026

Teaching live online classes sometimes means unexpected guests show up who don't really care!

My fluffy cat would NOT leave my yoga mat, and gave me A LOOK when I tried to coax him over to the side.

I love it when he comes to visit, just like I love seeing all of your pets show up for class each day.

I don't have to walk my cats, they mostly entertain themselves, but I do miss the days of having a dog force me to go outside when I really don't want to.

I've been doing a challenge with my Strong Women members to get out and move this January, because it can be HARD!

Here is your nudge to get out and do a little something more than you feel like doing today. Each time you push through that resistance, you build your resolve and reinforce your commitment to staying healthy.

See you in class.