Ivy's Holistic Arts

Ivy's Holistic Arts Yoga, SRT & Energy Alignment for mind/body/spirit
https://www.facebook.com/groups/706758376648491

Ivy's Holistic Arts offers Yoga, Meditation, Barre/Pilates, Holistic Health Coaching, Thai Yoga Bodywork and Reiki

Every time you choose to show up for yourself something shifts.You may not see the growth yet ..but that doesn't mean it...
08/24/2026

Every time you choose to show up for yourself something shifts.

You may not see the growth yet ..but that doesn't mean it isn't happening.

Come move, breathe and grow with me this week.

Schedule Week of August 24th
Ivy's Holistic Arts
Yoga * Wellness * Coaching

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC
12pm MT Spin - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Yoga - Zoom

SUNDAY
10am MT Precision & Play Yoga - Zoom

Message me for details.

Your body is always communicating...The practice is learning how to listen.Come move, breathe, strengthen and reconnect ...
08/16/2026

Your body is always communicating...

The practice is learning how to listen.

Come move, breathe, strengthen and reconnect with your body with me this week.

Schedule Week of August 17th
Ivy's Holistic Arts
Yoga * Wellness * Coaching

MONDAY
8:30am MT Yoga - Zoom
10am MT Aquatic Center LC
11am MT Aquatic Center LC
12pm MT Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Yoga - Zoom

SUNDAY
10am MT Precision & Play Yoga - Zoom

Your well-being deserves to be a priority not an after thought.. Take a deep breath, spend time in nature; move your bod...
08/10/2026

Your well-being deserves to be a priority not an after thought..

Take a deep breath, spend time in nature; move your body and choose one thing this week that helps you come home to yourself.

See you in class!

Schedule Week of August 10th
Ivy's Holistic Arts
Yoga * Wellness * Coaching

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC
12pm MT Spin - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Yoga - Zoom

SUNDAY
10am MT Precision & Play Yoga - Zoom

There is something powerful that happens when a woman stops apologizing for taking up space...When she dances she practi...
08/09/2026

There is something powerful that happens when a woman stops apologizing for taking up space...

When she dances she practices being seen.

She stops shrinking to make others feel comfortable.

She stops apologizing for her sensuality.

Her strength.
Her emotions.
Her fire.

She learns to move with confidence instead of questioning how she looks.

To hold someone's glaze without looking away.

To feel anger, passion, tenderness, desire, grief, joy....

ALL of it.

And to allow these emtions to move through her instead of burying them inside her body.

This is one of the reasons I love the tango. 💃

It asks for presence.
It asks for trust and surrender.
It asks for strength and boundaries.

It asks you to stop simply doing the steps but to embody the woman who is telling the story.

This is why dance can be such a beautiful part of healing.

Healing isn't always quite.

Sometimes healing looks like stillness, softness and rest.

And sometimes...

Healing wears heels. 👠
Takes up space.
Looks you straight in the eye.
And dances. 💃

There is room for ALL of it! ❤️

Maybe you have been waiting for a sign...✨️Maybe you have looked at the retreat page several times.Maybe a part of you l...
07/31/2026

Maybe you have been waiting for a sign...✨️

Maybe you have looked at the retreat page several times.

Maybe a part of you lights up every time you think about it.

Maybe you have even imagined yourself in Sedona.

And then immediately another part of you lists all the reasons why you can't go or you shouldn't go.

Often, we want to wait until fear dissappears before we take a leap of faith or choose ourselves.

But courage doesn't always come first...

The decision does.

If you have been quietly watching from the sidelines.

Maybe this IS your sign...💛

I would love to support your journey.✨️

There are only a few spots left.

DM me for details or link in bio.

The woman I created this for....She gives so much to everyone else.She is capable.She is successful.She keeps going...Bu...
07/27/2026

The woman I created this for....

She gives so much to everyone else.

She is capable.

She is successful.

She keeps going...

But somewhere along the way she stopped hearing her own voice.

She doesn't need reinvention.

She is simply ready to come home to herself.

If you saw yourself somewhere in these words...

I created this retreat with you in mind. ✨️

DM me for details or link in bio.

Honor your body where it is now and watch it transform to where you want it to be....Join me! Schedule Week of July 27th...
07/27/2026

Honor your body where it is now and watch it transform to where you want it to be....

Join me!

Schedule Week of July 27th
Ivy's Holistic Arts 🧘‍♀️
Yoga * Wellness * Coaching

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC
12pm MT Spin - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Yoga - Zoom

SUNDAY
10am MT Precision & Play Yoga - Zoom

DM me for details.

When you have a dream....10 years ago I would never of believed it would be possible to be confident enough, strong enou...
07/26/2026

When you have a dream....

10 years ago I would never of believed it would be possible to be confident enough, strong enough and capable enough to dance in a showcase.

There are no words to express the emotions of last weekend.

I have been processing it all and recovering from showcase with a ton of selfcare this week.

The show, the dancers, and the audience were unbelievably gracious, kind and supportive.

The end result...

A showcase that was incredible!

I am so grateful for:

✨️My back and neck that held up through all practices and two very long days of practice and performances.

✨️Incredible dancers who supported each other throughout costume changes etc

✨️An amazing dance partner - Alex, who puts up with my last minute anxiety about not being ready and who I trust fully with every lift.

✨️ Hannah and the entire Sol Ballroom team who work endlessly to make both behind the scenes and preformances look professional as well as seamless.

If you are in or near Las Cruces NM and you want to dance...beginner or other please give Sol Ballroom a try.

It might just change your life.

Dreams really can come true. 💃

"They way you rehearse is the way you perform" 🤔When shared with me it stuck. So has this one "Performance is about tell...
07/14/2026

"They way you rehearse is the way you perform" 🤔

When shared with me it stuck.

So has this one

"Performance is about telling a story"💃

When I first started ballroom I thought learning the choreography was the goal.

Now I realize that is only the first step.

The real work begins after you know the steps.

Its learning to embody the emotions of the dance.

To soften or strengthen your hands with intention.

To communicate through your eyes and facial expressions.

To polish the little details until they become a part of who you are instead of something you have to think about.

That kind of dancing doesn't happen by accident.

It takes dedication.
It takes presence.
It takes practice with intention.

Because the way you rehearse is truly how you will preform.

I'm still learning.

I'm still growing.

And that's one of the things I love most about ballroom.

Every lesson is a reminder that excellence isn't about simply going through the motions...

Its about bringing the whole of yourself into every movement.

Maybe that's true for life too.

Whether you are dancing, leading, healing or simply living...knowing the steps is just the beginning.

The magic happens when we embody them. ✨️

Join us Las Cruces for a magical night ...

Kaleidoscope Showcase Sunday July 19th.

Tickets available at Sol Ballroom.

Address

Las Cruces, NM
88005

Opening Hours

Monday 8am - 7pm
9pm - 10pm
Tuesday 8am - 8pm
Wednesday 7am - 3pm
Thursday 8am - 8pm
Friday 7am - 12pm

Telephone

+12623911445

Website

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