Ivy's Holistic Arts

Ivy's Holistic Arts Yoga, SRT & Energy Alignment for mind/body/spirit
https://www.facebook.com/groups/706758376648491

Ivy's Holistic Arts offers Yoga, Meditation, Barre/Pilates, Holistic Health Coaching, Thai Yoga Bodywork and Reiki

Your body is talking. Your mind is too. The question is....Are you listening? This week we uncover the stress, the tens...
06/08/2026

Your body is talking. Your mind is too.

The question is....

Are you listening?

This week we uncover the stress, the tension, the pressure and reconnect to ourselves through movement, breath and presence.

Join me this week.

Schedule Week of June 8th
Ivy's Holistic Arts 🧘‍♀️
Yoga * Wellness * Coaching

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC
12pm MT Spin - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Yoga - Zoom
10:30am MT Spin - Aquatic Center LC

SUNDAY
10am MT Precision & Play Yoga - Zoom

Message me for details.

✨️ Something sacred is calling....I have been quietly creating something unlike anything I've offered before. ✨️A small ...
06/05/2026

✨️ Something sacred is calling....

I have been quietly creating something unlike anything I've offered before.

✨️A small circle of women.
✨️A magical destination.
✨️A transformational experience.

Details coming soon. 💫

Follow along. You won't want to miss this...

In a world that constantly pulls us outward...coming back to yourself becomes a sacred act. The magic of yoga isn't the ...
06/01/2026

In a world that constantly pulls us outward...coming back to yourself becomes a sacred act.

The magic of yoga isn't the poses.

It's the moment you reconnect with yourself.

My classes are more than just movement.

They are a space to breathe, reset and reconnect with yourself in a supportive and welcoming community.

Join us this week and experience it for yourself.

SCHEDULE WEEK OF JUNE 1st
Ivy's Holistic Arts 🧘‍♀️
Yoga * Wellness * Coaching

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC
12pm MT Spin - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Yoga - Zoom
10:30am MT Spin - Aquatic Center LC

SUNDAY
10am MT Precision and Play Yoga - Zoom

DM me for details! 😀

"Interesting Discovery" .... I noticed that something I loved scored low in truth for me.I realize that peace and expans...
05/26/2026

"Interesting Discovery" .... I noticed that something I loved scored low in truth for me.

I realize that peace and expansion FEEL very different than obligation and preformance.

What I didn't realize is because I love something does not always mean it is in alignment for me.

I'm on Day 8 of the 21 Day Joy & Truth Method Challenge and I have discovered that ...

Some things really light me up, energize me and make me feel fully me into my SOUL.

And other things, even if they look good on the outside leave me feeling disconnected from myself, like I can't fully breathe, express or show up authentically.

With this awareness comes clarity.

I have decided to make some changes in my schedule.

And not every decision is made because of something being "bad".

Sometimes it is simply about recognizing what is no longer fully aligned with your values, your health, your energy or your vision.

I have decided to close my in-person office space and shift more deeply into the online expansion of my work.

It wasn't a rushed decision. It was an aligned one.

The beautiful thing about this method is it doesn't just reveal what brings us joy ...

It reveals where we have been compromising our truth.

The awareness changes EVERYTHING...

It's pretty revealing.

Hmmmm....13 days to go.

What change will be next? 🤔

Life has a way of twisting us up mentally, emotionally and physically. ✨️Tight shoulders.✨️Racing thoughts.✨️Our stress....
05/26/2026

Life has a way of twisting us up mentally, emotionally and physically.

✨️Tight shoulders.
✨️Racing thoughts.
✨️Our stress.
✨️Our expectations.
✨️Disconnected bodies.

Sometimes we forget what it is like to just... BE.

Your body keeps the score.

But it also has the ability to release.

This week in class we will slow down, reconnect, breathe, move and come home to ourselves once again.

And, then we ask....

How do you love yourself? Others?

Schedule Week of May 25th
Ivy's Holistic Arts 🧘‍♀️
Yoga * Wellness * Coaching

MONDAY
Happy Memorial Day! No Classes

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Yoga - Zoom
10:30am MT Spin - Aquatic Center LC

FRIDAY
2:15pm MT CP Dance Fusion - 310 Fitness

SUNDAY
10am MT Precision & Play Yoga - Zoom

For details message me!!

New Mexico Retreat for those in any stage or recovery of breast cancer FREE! A friend and beautiful soul works with this...
05/22/2026

New Mexico Retreat for those in any stage or recovery of breast cancer FREE!

A friend and beautiful soul works with this organization and the application for the retreat deadline is in JUNE.

This is a weekend of time away for yourself and connecting with others as you enjoy nature and learn the art of fly fishing!

This is a wonderful opportunity for healing.

PLEASE SHARE. ✨️💛

I'm testing something on myself for 21 days....This is worth reading until the end! 😄After breast cancer I focused on he...
05/21/2026

I'm testing something on myself for 21 days....

This is worth reading until the end! 😄

After breast cancer I focused on healing from past traumas, finding root causes, releasing limiting beliefs & habits and creating a life that brings me joy, authenticity and peace.

I have also done a lot of reflecting over the years on how I can help others do the same.

And now...

I am so excited about The Joy & Truth Method!

What is it?

It's a system that helps women stop organizing their lives around:

✨️Obligation
✨️Identity history
✨️Guilt
✨️Expectations
✨️Survival Mode

And instead organize their life around:

✨️Joy
✨️Resonance
✨️Vitality
✨️Authenticity
✨️Nervous system truth
✨️Soul Alignment

So they have the skill and ability to:

✨️Reclaim joy
✨️Refine what truly fits the woman they are NOW
✨️Choose resonance over logic alone
✨️Release what drains their life force

And right now I am on Day 3 and it isn't easy.

I have already uncovered some truth bombs that really surprised me!!

More on those later because I want to give myself the full 21 Day experience before making any real changes or rolling this out for a program or workshop.

I will keep you updated in real time and also share how I am assessing each activity.

At the end I will put each activity in a category to decide if it is a ....

1) SOUL Yes!
Or
2) Outgrown
Or
3) The Holding Box

Follow to watch it unfold!! ✨️

I can't wait to uncover the results!!

Is this something you might be interested in doing for yourself as a retreat or workshop?

Yoga is everywhere....It's not just on the mat. It's how you breathe.It's how you move.It's how you cone back to yoursel...
05/18/2026

Yoga is everywhere....

It's not just on the mat.

It's how you breathe.

It's how you move.

It's how you cone back to yourself.

Join me this week and give yourself that time to reset and reconnect. ✨️

SCHEDULE WEEK OF MAY 18th
Ivy's Holistic Arts 🧘‍♀️
Yoga * Wellness * Coaching

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC
12pm MT Spin - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Yoga - Zoom
10:30am MT - Aquatic Center LC

FRIDAY
2:15pm MT CP Dance Fusion - 310 Fitness

SUNDAY
10am MT Precision & Play Yoga - Zoom

Message me for details!

What do horses and ballroom dance have in common? EVERYTHING. 💃🐎Both have taught me that force doesn't create connection...
05/13/2026

What do horses and ballroom dance have in common?

EVERYTHING. 💃🐎

Both have taught me that force doesn't create connection ....

Presence does.

That ENERGY speaks louder than words.

That tension blocks flow.

That trust isn't given it's felt.

With a horse you can't fake it. 🐎
They feel everything.

On the dance floor its the same.💃
Your partner responses to what you embody, not what you try to control.

And somewhere between the reins and the rhythm...

You will learn some of life's deepest lessons.

✨️To soften without collapsing
✨️To lead without forcing
✨️To follow by being present not controlling
✨️To trust without gripping
✨️To fully arrive in your body

This is the work I bring into every session, every class and every space I hold.

Because true transformation doesn't come from doing more....

It comes from being more connected.

Have you ever experienced this kind of connection through movement, animals or something else?

I would love for you to share your story below. 😀💛

Address

Las Cruces, NM
88005

Opening Hours

Monday 8am - 7pm
9pm - 10pm
Tuesday 8am - 8pm
Wednesday 7am - 3pm
Thursday 8am - 8pm
Friday 7am - 12pm

Telephone

+12623911445

Website

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