Power and Grace Performance

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Power and Grace Performance Power and Grace Performance is scientifically proven programming for athletes of all skill levels!

Sometimes the simplest cues make the biggest difference. Here are a few of our coaches’ favorites for the clean! What’s ...
10/13/2026

Sometimes the simplest cues make the biggest difference. Here are a few of our coaches’ favorites for the clean! What’s yours?

10/09/2026

We’ve been using Output Sports sensors with our athletes for about a year now, and they’ve been a game changer for remote coaching.

One of the biggest benefits of velocity-based training is the accountability it creates. We want athletes approaching every rep with intent, and having immediate feedback on bar speed helps reinforce the importance of moving the bar as fast as possible.

We’re also able to set individualized velocity targets so that training can be adjusted based on how an athlete is actually moving that day, rather than relying on percentages alone. It’s been a really valuable addition to our remote coaching!

Interested in training with P&G? Set up a free intro call through the link in our bio to learn more about our team.

10/09/2026

weightlifting might be an individual sport but it’s better with a support team 🦁

10/07/2026

one day, one lift, one competition at a time 🦁 🖤

10/06/2026

here’s to showing up for yourself, pushing your own limits, and learning from setbacks 🦁🖤

If you’re new here, welcome to Power & Grace! 🦁 We’re a team of coaches working with weightlifters of all levels, all ov...
10/06/2026

If you’re new here, welcome to Power & Grace! 🦁 We’re a team of coaches working with weightlifters of all levels, all over the world. We care about thoughtful programming, continuing to learn, and creating a team where athletes feel supported - whether they’re training for their first meet or competing internationally.

Swipe through to learn a little more about who we are, what we do, and how we make remote coaching work.

Meet our coaching team:
🇺🇸 Adam Hill
🇨🇦 David Ogle 
🇧🇪 Eva Stassijns 
🇺🇸 Jordan Fielder 
🇺🇸 Jessie Bradley Stemo 
🇺🇸 Kayla Cocker 
🇨🇦 Kirk Jessome 
🇺🇸 Maddisen Mohnsen 
🇨🇦 Maude Charron 
🇨🇦 Zoe Athans

Interested in training with us? Head to the link in our bio to learn more or schedule a free intro call.

Weightlifting coaching that meets you where you’re at.

Address

478 Northdale Road, Suite 203
Lawrenceville, GA
30046

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