Strength + Grace Fitness

Strength + Grace Fitness Formerly Sami Grace Fitness 🤍

​SGF: Strength for the next 40 years. Grace for the now. We are League City’s premier Small Group Training studio for Women 35+.
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We trade high-impact cardio for intentional strength and functional longevity.

06/19/2026

Built for strong women. Ready when you are. 💜

06/17/2026

Strength training isn’t just a hobby, it’s insurance for your future.

Especially for women, maintaining muscle is what protects our mobility and freedom as we age. Without it, everyday tasks get harder and the risk of injury skyrockets.

It is never too late to start, and you don’t need to be an expert to begin. No matter your current level, we are here to help you build real strength for real life!

🎥 Educational video from Lewis Howes and Mary Claire Haver, MD, author The New Menopause

Building strength for real life, one milestone at a time. 💜We are so proud of each and every one of these ladies! Whethe...
06/15/2026

Building strength for real life, one milestone at a time. 💜

We are so proud of each and every one of these ladies! Whether it’s your first time showing up or you’re hitting a massive milestone, every single win is something to celebrate! 🎉👏

06/11/2026

We know it’s a hard truth and it hurts to be reminded 😅

But let’s talk about why strength training becomes non-negotiable.

As we age, muscle isn’t a luxury… it’s body armor. It keeps your bones dense, protects your joints from chronic aches, and ensures you stay capable of doing whatever you want, whenever you want, without throwing your back out.

Strength training is investing in your future self so you can stay strong, active, and fiercely independent for the many years to come.

If you’re ready to build strength that lasts for decades, send us a message. 💜

06/10/2026

Let’s start with a big one:

❌ Burpees

You read that right!

There are plenty of ways to build strength, improve conditioning, and get results. Burpees are no longer one of the tools we use.

❌ The “No Pain, No Gain” myth

A good workout should challenge you but not leave you feeling broken. Progress comes from consistency, not misery.

❌ Getting yelled at

Our coaches will challenge you, support you, and hold you accountable. No drill sergeant energy required.

❌ Being left to figure it out on your own

Every session is coached. You shouldn’t have to guess whether you’re doing an exercise correctly or wonder what to do next.

❌ Feeling guilty for missing a workout

Life happens. Vacations happen. Sick kids happen. Busy seasons happen. One missed workout doesn’t erase your progress.

❌ Feeling like you have to be “in shape” before you start

Every woman in our community started somewhere.

❌ Being treated like just another membership

We know your name, your goals, and we’re invested in your success.

What fitness DOES need:

💜 Strength training that serves you in real life
💜 Coaches who genuinely care
💜 A welcoming community
💜 Consistency over perfection
💜 A place you’re excited to come back to

That’s the culture we’re building at Strength + Grace Fitness.

And yes... the no-burpee policy is real. 😌

Transformation Tuesday - Proof that a lot can change in just 30 days! 🔥Swipe to see Charlotte’s incredible transformatio...
06/09/2026

Transformation Tuesday - Proof that a lot can change in just 30 days! 🔥

Swipe to see Charlotte’s incredible transformation! Not only did she build muscle and nearly double her push-up capacity, but she built a foundation of consistency that leveled up her energy, mood, and relationships.

We are so proud of Charlotte. She shows up every session and puts in the work. She is absolute proof that strength can be built in as little as 30 days! We’re so grateful to be alongside her on this journey and can’t wait to see where she is in the next 30.

06/04/2026

Step 1: Make sure your hips don’t lie 😉



Credit: .krogstad

Life has a way of throwing twists your way… so this month we’re training to carry them with strength. 💜Swipe through to ...
06/02/2026

Life has a way of throwing twists your way… so this month we’re training to carry them with strength. 💜

Swipe through to see what we’re focusing on this month at SGF - from movement patterns and training phases to the habits that help build strength for the long haul.

Here’s to a strong June! 💪

A new month means a new Member of the Month, and we’re so excited to celebrate Perla! 🎉Perla has been a committed member...
06/02/2026

A new month means a new Member of the Month, and we’re so excited to celebrate Perla! 🎉

Perla has been a committed member since 2016 and we’re so proud of the woman she's become. She has continued to show up through personal catastrophes, natural disasters, a pandemic, and yet never given up on herself. She's resilient, strong, and has built herself brick by brick. We are so proud to be her gym family. ❤️

More about Perla:

1. How did you find out about Strength+Grace Fitness (SGF)?

I found out about SGF through a friend, and I’ve been working out with Sami since 2016.

2. What is your favorite thing about Strength+Grace Fitness?

My favorite thing about SGF is that Sami makes workouts fun, and challenging at the same time.

3. What accomplishment are you most proud of since joining?

I’m most proud of creating and maintaining a consistent workout routine that fits my lifestyle. My job requires strength, and staying committed to fitness has helped me both inside and outside the gym.

4. What doubts (if any) did you have to overcome to get committed to your goals?

At first, I doubted whether I could stay consistent long-term. Over time, I learned to trust the process and focus on progress instead of perfection.

5. What things were you surprised to learn after joining?

I was surprised by how supportive and encouraging everyone is. It truly feels like a fitness family.

6. How do you think this is different from other things you have tried?

SGF is different because it’s a small group setting that feels almost like one-on-one training. Sami plans our workouts each week and keeps things fresh and challenging. I also prefer the smaller, more personal environment over big gyms.

7. How do you fit this into your busy routine?

I’m not exactly sure how I make it work sometimes, but I enjoy coming in early and starting my day with a great workout. It helps set the tone for the rest of my day.

8. What do you like to do outside the gym?

Outside the gym, I enjoy spending time with my family, supporting my kids.

9. What’s a fun/random fact about you?

A fun fact about me is that I love staying busy and always smiling.

Address

951 FM 646 A1
League City, TX
77573

Opening Hours

Monday 5am - 12pm
Tuesday 5am - 12pm
5pm - 7pm
Wednesday 5am - 12pm
Thursday 5am - 12pm
5pm - 6pm
Friday 5am - 10am
Saturday 7:30am - 9:30am

Website

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