Called To Care

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Called To Care Family Practice & Acute Care. Serving Central Kentucky. Licensed for tele-health statewide.

Call (270) 215-1408

Hours:
Mon - 9:00 - 5:00
Tues - 7:00 - 5:00
Wed - Closed
Thur - 9:00 - 5:00
Fri - 7:00 - 3:00

Putting the “care” in healthcare!

10/20/2026

🥶 WHY DO YOUR HANDS AND FEET GET COLD SO FAST?

Ever notice that your fingers and toes seem to turn into little popsicles the second the temperature drops? 😂

There’s a reason!

When you’re cold, your body works to protect your core temperature. Blood vessels in your hands and feet can narrow, reducing blood flow to those areas and helping conserve heat for your vital organs.

That’s why your fingers and toes may feel cold before the rest of you does.

🧤 A warm pair of gloves
🧦 Cozy socks
🧥 Dressing in layers

…can make a surprisingly big difference!

Your body is constantly making adjustments to keep you warm—even when you don’t realize it’s happening.

Your body really is pretty incredible. ❤️

10/19/2026

🧠 HOW ARE YOU REALLY DOING?

Not “I’m fine.”

Not “I’m just tired.”

Not “I’ll deal with it later.”

How are you really doing?

Fall brings cooler weather, shorter days, busy schedules, and eventually the holiday season. For some people, this time of year can be especially difficult.

Give yourself permission to check in with your mental health just like you check in with your physical health.

❤️ Take a break when you need one.

❤️ Talk to someone you trust.

❤️ Spend time doing things you actually enjoy.

❤️ Set boundaries when you need them.

❤️ Ask for help when things feel like too much.

Taking care of your mental health isn’t selfish.

It’s healthcare, too.

10/16/2026

🤧 COLD & FLU SEASON IS COMING!

Nobody wants to spend the fall and winter feeling miserable, so now is a good time to start thinking about prevention.

Some simple habits can help:

🧼 Wash your hands regularly.

🤧 Cover coughs and sneezes.

🏠 Stay home when you’re sick when possible.

💧 Stay hydrated.

😴 Get adequate sleep.

🥗 Eat a balanced diet.

🧽 Clean frequently touched surfaces.

💉 Talk with your healthcare provider about recommended vaccinations.

And remember: antibiotics don’t treat viruses such as the common cold or flu.

Your immune system works hard for you every day. Give it a little help by taking care of yourself. ❤️

10/15/2026

🍁 SNEEZING YOUR WAY THROUGH FALL? IT MIGHT NOT BE A COLD! 🤧

We often think of spring when we hear “seasonal allergies,” but fall has its own allergy season.

Ragweed pollen and outdoor mold can trigger symptoms such as:

🤧 Sneezing
👃 Runny or stuffy nose
👁️ Itchy or watery eyes
😮‍💨 Coughing
👃 Postnasal drip

One clue that allergies may be involved? Symptoms can stick around for weeks and may come and go depending on your exposure.

Of course, colds and other respiratory illnesses can cause some of the same symptoms.

If you’re not sure what’s making you feel miserable, that’s what your healthcare provider is here for. ❤️

🍂 Beautiful leaves. Not-so-beautiful allergies.

10/14/2026

🍂 FALL IS HERE — TIME FOR A LITTLE HEALTH RESET! 🍂

October is a great time to check in with yourself before the colder months and busy holiday season arrive.

Ask yourself:

🩺 Have I been keeping up with my healthcare?

💊 Am I taking my medications as directed?

😴 Am I getting enough sleep?

💧 Am I drinking enough water?

🥗 Am I eating regular, nourishing meals?

🚶 Am I getting enough movement?

🧠 And how have I been feeling mentally and emotionally?

You don’t need to completely change your life to take better care of yourself.

Sometimes one small, healthy change is enough to get things moving in the right direction.

Take care of yourself. You only get one body! ❤️

— Called To Care
Putting the “care” in healthcare.

10/13/2026

👻 WHY DO WE GET GOOSEBUMPS?

Since it’s spooky season, let’s talk about one of the body’s creepiest reactions. 😂

Goosebumps happen when tiny muscles attached to your hair follicles contract.

This can happen when you’re:

🥶 Cold
😱 Frightened
🎵 Experiencing a strong emotional reaction

In our furry ancestors, this reaction helped make their hair stand up, which could help conserve heat or make them appear larger when threatened.

For humans?

Well…

We mostly just end up looking like a plucked chicken. 😂

Happy spooky season from Called To Care! 🎃

10/12/2026

😴 SLEEP ISN’T JUST FOR RESTING.

While you’re sleeping, your body is busy doing some serious behind-the-scenes work.

Adequate sleep supports:

🧠 Brain function
💪 Physical recovery
❤️ Cardiovascular health
🦠 Immune function
😊 Mood and emotional well-being

And when you’re constantly running on too little sleep, your body doesn’t get the same opportunity to recover.

So if you’ve been treating sleep like something you can sacrifice whenever life gets busy…

Consider this your reminder:

Sleep is part of taking care of your health—not wasted time. ❤️

October is Breast Cancer Awareness Month 🩷At Called to Care, we believe caring for you means supporting your health, ans...
10/10/2026

October is Breast Cancer Awareness Month 🩷

At Called to Care, we believe caring for you means supporting your health, answering your questions, and walking alongside you through life’s challenges.

This October, take a moment to make your breast health a priority:

🎀 Know your normal. Be aware of how your breasts usually look and feel. Report a new lump, skin dimpling, ni**le changes, or unusual discharge to your healthcare provider. Most breast changes aren’t cancer, but they deserve evaluation—even after a normal mammogram.

🎀 Stay current on screening. Mammograms can help detect breast cancer before symptoms appear. For women at average risk, the U.S. Preventive Services Task Force recommends mammograms every two years from ages 40–74. Your personal history and risk factors may call for a different schedule—talk with your provider about what’s right for you.

🎀 Know your history. Share any personal or family history of breast or ovarian cancer with your provider to help guide your screening plan.

🎀 Show your support. To those living with breast cancer, navigating treatment, or adjusting to life afterward—and to the families, caregivers, and those grieving a loved one—we see you. You deserve compassion, connection, and care.

Unsure whether you’re due for a mammogram or have a breast health concern? Schedule an appointment with Called to Care. We can discuss your risk, evaluate concerns, and help coordinate appropriate screening.

🌐 www.calledtocareky.com

Called to Care — Putting the “care” in healthcare. 🩷

10/09/2026

🧴🍂 YOUR SKIN KNOWS WHEN FALL HAS ARRIVED.

Cold air and lower humidity can leave your skin feeling dry, itchy, tight, or irritated.

A few simple habits can help:

🚿 Keep showers warm rather than extremely hot.

🧴 Moisturize after bathing while your skin is still slightly damp.

🧼 Use gentle cleansers if your skin is becoming irritated.

💧 Keep drinking water throughout the day.

🧣 Protect your skin from cold, windy weather.

☀️ And yes—sunscreen is still important in the fall!

Your skin doesn’t stop needing protection just because summer is over.

Give your skin a little extra care as the weather changes. ❤️

10/08/2026

👀 HERE’S A WEIRD ONE: YOUR EYES HAVE A BLIND SPOT.

Yep. You have a spot in each eye where you literally can’t see.

It’s called the optic disc, where the optic nerve leaves the back of your eye. Because there are no light-sensitive photoreceptors there, that tiny area can’t detect visual information.

So why don’t we walk around seeing two giant black spots?

Your brain is extremely good at filling in the missing information.

Basically, your brain says:

“Don’t worry. I got this.” 🧠😂

The human body is seriously strange—and seriously impressive.

Address

315 West High Street
Lebanon, KY
40033

Opening Hours

Monday 9am - 5pm
Tuesday 7am - 5pm
Thursday 9am - 5pm
Friday 7am - 3pm

Telephone

+18334764706

Website

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