Molly Wichman Health & Fitness

09/11/2026

What does it mean to be physically well?

It’s more than a number on the scale or how you look in the mirror. Physical wellness is about having the strength, mobility, balance, and energy to do the things you enjoy—and the things life asks of you.

That’s why I’m excited to be part of the City of Lee’s Summit Wellness Fair on Sunday, September 13!

I’ll be leading a free community fitness class, 30-minute introduction to resistance training, and I’d love for you to join me.

Free Community Fitness Class
📍 Green Street 209 SE Green St., Lee’s Summit, MO 64063
⏰ 1:00–1:30 p.m.

The class will be a simple introduction to resistance training and why it is such an important part of staying strong and capable as we age.

And you don't need to be an experienced exerciser to participate.
All abilities are welcome!

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today it is Lee's Summit Free Community Fitness Class

09/08/2026

Be sure to check out this amazing event!

Yoga? Mini golf? Inflatables?

Yes! It’s all happening at the FREE Wellness Fair this Sunday! 🌿

From noon to 5 p.m., join the Lee’s Summit Wellness Commission and Lee’s Summit CARES at Green Street for a fun, family-friendly event packed with activities, resources, and ways to explore the 8 dimensions of wellness.

https://www.facebook.com/share/1SjoyjRV3S/

08/24/2026

Back to school time is the perfect time to establish sustainable routines that will carry you through the entire school year. Read more below!
https://www.mollywichman.com/post/healthy-back-to-school

08/10/2026

Do you want to say...
YES to Adventure.
YES to Strength.
YES to Confidence.
YES to Life.
Build a Body That Lets You Say YES to Life.

Simple workouts, practical nutrition, and sustainable coaching designed to help you feel stronger, move better, and enjoy life more.

07/28/2026

How's your health? Take 5 minutes to take a health quiz to Score your Health!!! So easy!!!

06/12/2026

Summer is here — and it's calling your name. But between the cookouts, road trips, and late sunsets, it's easy to let your wellness slide. The good news? Staying healthy this summer doesn't mean sitting on the sidelines. It means showing up fully — energized, nourished, and feeling your best. Read more below!

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today it is Soak It In: Your Summer Guide to Fun, Health & Happiness

05/17/2026

I thought I would share a few simple things that can genuinely make a difference to your mental wellbeing. Click to read more!
https://www.mollywichman.com/post/mental-health-awareness-month

05/08/2026

What Mom's Really Want for Mother's Day! Healthy Lee's Summit

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today it is what Moms Really Want for Mother's Day!

04/14/2026

How do you prioritize yourself to be healthy? Read more!

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today it is how to prioritize yourself to be healthy!