09/11/2026
What does it mean to be physically well?
It’s more than a number on the scale or how you look in the mirror. Physical wellness is about having the strength, mobility, balance, and energy to do the things you enjoy—and the things life asks of you.
That’s why I’m excited to be part of the City of Lee’s Summit Wellness Fair on Sunday, September 13!
I’ll be leading a free community fitness class, 30-minute introduction to resistance training, and I’d love for you to join me.
Free Community Fitness Class
📍 Green Street 209 SE Green St., Lee’s Summit, MO 64063
⏰ 1:00–1:30 p.m.
The class will be a simple introduction to resistance training and why it is such an important part of staying strong and capable as we age.
And you don't need to be an experienced exerciser to participate.
All abilities are welcome!
Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today it is Lee's Summit Free Community Fitness Class