Molly Wichman Health & Fitness

06/12/2026

Summer is here — and it's calling your name. But between the cookouts, road trips, and late sunsets, it's easy to let your wellness slide. The good news? Staying healthy this summer doesn't mean sitting on the sidelines. It means showing up fully — energized, nourished, and feeling your best. Read more below!

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today it is Soak It In: Your Summer Guide to Fun, Health & Happiness

05/17/2026

I thought I would share a few simple things that can genuinely make a difference to your mental wellbeing. Click to read more!
https://www.mollywichman.com/post/mental-health-awareness-month

05/08/2026

What Mom's Really Want for Mother's Day! Healthy Lee's Summit

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today it is what Moms Really Want for Mother's Day!

04/14/2026

How do you prioritize yourself to be healthy? Read more!

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today it is how to prioritize yourself to be healthy!

04/02/2026

Read about my favorite healthy snack recipe! https://mollywichman.kit.com/posts/my-favorite-healthy-snack-recipe-1

03/20/2026

Celebrate International Day of Happiness! Read more below!

Just published: "Celebrate International Day of Happiness with Health Benefits! 🌟". Check it out and subscribe to get everything I'm making.

I help mamas take control of their weight loss, get their energy back & feel like themselves again with easy workouts and nutrition for a healthy lifestyle

03/11/2026

The Wellness Commission will be hosting a Wellness Fun Fair on Sunday, March 15 from 2 - 5 p.m at Green Street. Discover local wellness resources, free fun activities, play mini golf and win prizes! Free yoga and fitness classes will also be available.

03/08/2026

What if your Sunday could leave you feeling energized, inspired, and connected to your community — all before dinner?
This March 15th, that's exactly what we're bringing to Lee's Summit. The Green Street Wellness Fun Fair is coming, and it's going to be one of those days you'll be glad you showed up for. Read more below!

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today it is Lee's Summit Green Street Wellness Fun Fair

02/24/2026

Spring is a perfect time to refresh, renew, recharge your health and wellness. Your body works in many ways to improve health; let’s see how we can give it a jumpstart by improving how we treat it. Read more below!

Molly Wichman, personal trainer in Lee's Summit, shares health and wellness tips for fitness & health. Today it is Spring Cleaning for your Health

02/13/2026

Spring break is 6 weeks away.
You can show up feeling exactly like you do now...
Or you can show up lighter, stronger, laughing, present — not tugging at your shirt or avoiding the camera.
You already know what waiting feels like.
But 6 weeks of showing up as you are — and meeting the version of yourself who feels strong, light, and proud.

🏋️ 20-Minute Home Workouts
No gym. No equipment. You finish energized, not destroyed, you can do this!
🧠 Habit Coaching That Gets You
No more guessing. You'll understand why — and know exactly what to do. You'll say: Oh... THAT'S why that never worked
🌿 A Life That Feels Different
Not just for 6 weeks. For good. You wake up lighter — in body and spirit. No guilt. No shame. Just... you. Only better.
ENROLL NOW…Limited Spots Available!

6 weeks. 20 minutes a day. The version of yourself you've been waiting to meet.

💬 DM me to talk it through or jump in ready to go
This is your time.
https://www.mollywichman.com/springshift