South Mountain Physical Therapy - Leesport Clinic

South Mountain Physical Therapy - Leesport Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from South Mountain Physical Therapy - Leesport Clinic, Medical and health, 1001 James Drive, Suite A-14, Leesport, PA.

08/25/2026

Desk Setup Check! 🖥️

Wondering if your desk setup is helping you, or causing unnecessary aches and pains?
Send us a photo of your workstation!

Be sure your picture shows:
-Chair height
-Desk height
-Monitor or laptop position
-Keyboard and mouse placement
-How you're sitting at your desk

Our physical therapists may feature your setup in a future video and share personalized ergonomic suggestions to help improve your comfort.

Tag a friend who spends all day at a desk!

08/11/2026

TIP TUESDAY: Move-In Lifting Tips📦

Moving your student into a dorm? Don't let moving day leave you with a sore back.

Using proper lifting mechanics can help reduce strain and keep you feeling your best.

What would you like to see featured in our next Tip Tuesday? Let us know in the comments!

Use caution while lifting. If you have a history of back pain, recent injury, or are unsure whether these techniques are appropriate for you, consult a healthcare professional before attempting them.

08/04/2026

TIP TUESDAY: Hip Stability ⚖️

Give this exercise a try and let us know what you'd like to see featured in our next Tip Tuesday!

⚠️Use caution while performing this exercise. If you are at risk of falling, have significant pain, or have concerns about whether this exercise is appropriate for you, consult a healthcare professional before attempting it.

07/21/2026

🏖️ TIP TUESDAY ☀️

Walking on sand can be trickier than it looks! Uneven, shifting surfaces challenge your balance and stability with every step.

Give these exercises from Cody a try and let us know if they help you feel a little steadier next time you’re down the shore!

Save this one for your next beach day!

07/07/2026

🚨 Justin is BACK for Tip Tuesday! 🚨

Constantly lifting your head to breathe can put extra stress on your neck. Using a snorkel during training helps keep your head in a more neutral position, reducing unnecessary strain while letting you focus on your technique.🏊‍♀️

Watch until the end to see Justin attempt to do the scuba dance😂

Happy Fourth from all of us at South Mountain Physical Therapy!🇺🇸🎆We hope you have a fun, safe, and healthy holiday week...
07/04/2026

Happy Fourth from all of us at South Mountain Physical Therapy!🇺🇸🎆

We hope you have a fun, safe, and healthy holiday weekend with your family and friends. Stay active, stay hydrated, and stay safe! ❤️💙

06/30/2026

Make it your GOAL to stay hydrated. 💧⚽

Even if you’re not playing through overtime into a penalty shootout, hydration should be a top priority this summer!

Can you name one benefit of staying hydrated? Drop it in the comments!!

06/23/2026

Tip Tuesday🎉:

‼️Please use caution and have a stable surface nearby
for support if needed.

How did you do? Comment your result below and tag someone you think you can beat!

What tips would you like to see next on Tip Tuesday?

06/02/2026

🎾 Tip Tuesday🎉

A few minutes of mobility and dynamic movement before playing can help improve performance and reduce injury risk on the court 👏

Tag your pickleball partner who needs this reminder ⬇️

This content is for educational purposes only and is not medical advice. Consult a healthcare professional before starting exercise or if you are experiencing pain or injury

Happy Memorial Day from SMPT 🇺🇸 Wishing everyone a safe, long holiday weekend!☀️
05/25/2026

Happy Memorial Day from SMPT 🇺🇸 Wishing everyone a safe, long holiday weekend!☀️

Address

1001 James Drive, Suite A-14
Leesport, PA
19533

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+14846712065

Website

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