Temeria Wilcox, Family Nurse Practitioner

Temeria Wilcox, Family Nurse Practitioner Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Temeria Wilcox, Family Nurse Practitioner, Medical and health, 22680 Cedar Lane a Court, Leonardtown, MD.

Army Combat Medic 🇺🇸 | RN | NP | Business Owner
Homeless→ Veteran → Successful healthcare entrepreneur
Owner, NP Family Practice
Primary Care | Men’s & Women’s Health | DOT Physicals
Insured & Uninsured Welcome

❤️💚🖤 Happy Juneteenth ❤️💚🖤Juneteenth is more than a holiday it's a reminder of resilience, perseverance, faith, and free...
06/19/2026

❤️💚🖤 Happy Juneteenth ❤️💚🖤

Juneteenth is more than a holiday it's a reminder of resilience, perseverance, faith, and freedom.

As a Black healthcare provider, business owner, veteran, and nurse practitioner, I understand the importance of honoring those who came before us while continuing to build healthier futures for generations to come.

Today, I celebrate our history, our progress, and the strength of our communities.

Let's continue to educate, empower, and uplift one another because healthy communities create strong families and brighter futures.

How are you celebrating Juneteenth today? Share below! 👇🏾

06/19/2026

🤍 God Is Not Finished With You Yet 🤍
If you’re walking through a difficult season, don’t give up.
The setback isn’t the end.�The delay isn’t the denial.�The struggle isn’t your identity.
Sometimes the greatest growth happens in the seasons that challenge us the most.
Keep showing up.�Keep believing.�Keep trusting the process.
Your story is still being written, and your purpose is still unfolding.
✨ God is not finished with you yet.

❤️ High blood pressure is called the "silent killer" for a reason.Many people have no symptoms until complications occur...
06/18/2026

❤️ High blood pressure is called the "silent killer" for a reason.

Many people have no symptoms until complications occur.

Know your numbers:
✔ Less than 120/80 is ideal
✔ Monitor regularly
✔ Take medications as prescribed
✔ Stay active

Need help controlling your blood pressure? We can help.

📞 301-997-4453

https://provider.kareo.com/temeria-wilcox

06/18/2026

💙 Men’s Health Month Reminder 💙
Men often take care of everyone else while putting their own health last.
This month, make yourself a priority.
✔ Schedule your annual physical�✔ Check your blood pressure�✔ Know your cholesterol numbers�✔ Take your mental health seriously�✔ Don’t ignore symptoms
Your health is one of your greatest assets. Prevention today can protect your future tomorrow.
📢 Men, when was your last checkup?

❤️ Your health journey deserves the best!At NP Family Practice, we provide personalized primary care for patients of all...
06/17/2026

❤️ Your health journey deserves the best!

At NP Family Practice, we provide personalized primary care for patients of all ages.

Services include:
✔ Annual Physicals
✔ Chronic Disease Management
✔ Sick Visits
✔ Women's Health
✔ Men's Health
✔ Telehealth Visits

We're honored to serve Southern Maryland families.

📞 301-997-4453

https://provider.kareo.com/temeria-wilcox

06/17/2026

Men, let’s talk.
Too many men wait until something is seriously wrong before seeing a healthcare provider.
Strength isn’t ignoring symptoms.�Strength is taking action.
Get the checkup.�Know your numbers.�Take care of your health.
Your family needs you. Your future needs you. 💙
When was your last physical? 👇

💙 Men, your health mattersMany men delay routine checkups until symptoms become serious. This Men’s Health Month, take c...
06/16/2026

💙 Men, your health matters

Many men delay routine checkups until symptoms become serious. This Men’s Health Month, take charge of your health with preventive screenings, blood pressure checks, diabetes screening, cholesterol testing, and weight management support.

Strong men take care of themselves so they can continue caring for those they love.

📞 301-997-4453
https://provider.kareo.com/temeria-wilcox

06/16/2026

Not everything deserves your energy.
Some conversations.�Some drama.�Some opinions.�Some battles.
Protecting your peace is not selfish it’s necessary. 🤍
The moment you stop giving energy to things that drain you, you create space for the things that heal you.

🌟 It’s Men’s Health Week! 🌟At NP Family Practice, we’re dedicated to promoting the health and well-being of men in our c...
06/15/2026

🌟 It’s Men’s Health Week! 🌟

At NP Family Practice, we’re dedicated to promoting the health and well-being of men in our community. Men's Health Week is the perfect time to focus on making healthier choices and taking charge of your health.

Top Health Tips for Men:

Schedule Regular Check-Ups 🩺
Early detection of health issues can save lives. Make sure to see your healthcare provider regularly.

Stay Active 💪
Aim for at least 30 minutes of exercise most days of the week. Physical activity is crucial for maintaining a healthy heart and body.

Eat a Balanced Diet 🥗
Incorporate a variety of fruits, vegetables, lean proteins, and whole grains into your meals. Good nutrition is the foundation of good health.

Manage Stress 🧘‍♂️
Take time to relax and unwind. Practice mindfulness, meditation, or engage in hobbies you enjoy to keep stress levels in check.

Avoid Risky Behaviors 🚭
Stay away from smoking, limit alcohol consumption, and avoid substance abuse. Make healthy choices to protect your well-being.

Remember, taking care of your health is not just about adding years to your life, but life to your years. Let’s make Men’s Health Week a time to commit to healthier habits and a brighter future.

https://provder.kareo.com/temeria-wilcox

06/09/2026

Stress doesn't just affect your mind it shows up in your body too.

Headaches. Fatigue. Weight gain. Poor sleep. Anxiety. High blood pressure.

Sometimes your body is sending signals that it's carrying more than it should.

Don't ignore the warning signs. Your health matters. 🤍

Which symptom of stress have you noticed the most?

Address

22680 Cedar Lane A Court
Leonardtown, MD
20650

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

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