LeanOnWellness

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LeanOnWellness I love helping adults 50+ get stronger, improve balance, and feel more confident. Founded by Dyan Trent, Certified Wellness Coach and Personal Trainer.

If you’re just getting started, getting back on track, or working through limitations, I’ll meet you where you are — with encouragement, support, and zero judgment. Lean On Wellness provides personalized fitness and wellness coaching for adults 50+, specializing in strength, balance, mobility, fall prevention, and healthy aging support.

Here’s the number that got my attention:In 2024, only 26.4% of U.S. adults met both the aerobic AND muscle-strengthening...
10/09/2026

Here’s the number that got my attention:

In 2024, only 26.4% of U.S. adults met both the aerobic AND muscle-strengthening activity guidelines.

And among adults 65+? Just 15.5%. (Health.gov)

For adults 65+, the recommendation includes:
❤️ At least 150 minutes of moderate aerobic activity each week
💪 Strength training at least 2 days each week
⚖️ Activities that improve balance CDC

Walking is terrific.
But walking alone isn't the whole program.

Which one are you getting enough of right now — cardio, strength or balance?

Source: Healthy People 2030 / National Health Interview Survey, 2024. Health.gov


They’re related — but they’re not the same thing.FLEXIBILITY is how much range your muscles and joints have available.MO...
10/07/2026

They’re related — but they’re not the same thing.

FLEXIBILITY is how much range your muscles and joints have available.

MOBILITY is your ability to actually control your body through that range.

You may be flexible enough to lift your knee high… but do you have the strength and control to step onto a curb confidently?

That’s why I like combining stretching with strength and controlled movement.
We don’t just want more range. We want usable range.

10/06/2026

This is absolutely beautiful! I love the throwback 80s rocker jamin with a 100-year-old trombone player. Life should always be enjoyed no matter what age!

Balance isn’t just about preventing falls — it’s about feeling confident doing the things you love.Walking, climbing sta...
10/05/2026

Balance isn’t just about preventing falls — it’s about feeling confident doing the things you love.

Walking, climbing stairs, getting up from a chair, traveling, playing with the grandkids… good balance helps make everyday life easier.

And the good news? Balance can improve with practice.

A little strength. A little stability. A little consistency. It all adds up.

💗 Keep moving. Keep building confidence. Keep living well.

Sometimes one of the simplest healthy habits is also one of the easiest to forget: Drink your water! 💧Staying hydrated c...
10/03/2026

Sometimes one of the simplest healthy habits is also one of the easiest to forget: Drink your water! 💧

Staying hydrated can help support:
💙 Energy
💚 Healthy joints
💗 Digestion
🩵 Mental sharpness
💜 Overall well-being

Keep a water bottle nearby, sip throughout the day, and make hydration part of your everyday routine.

Small habit. Big difference.
Drink up — you’ve got this!

Balance is about a lot more than standing on one foot.Your legs, hips and core need enough strength to control your body...
10/01/2026

Balance is about a lot more than standing on one foot.

Your legs, hips and core need enough strength to control your body – and to react when you step off a curb, climb stairs, walk on uneven ground or start to lose your balance.

Try adding these to your week:
💪 Sit-to-stands: 8–10
💪 Heel raises: 10–15
💪 Side steps: 8–10 each direction
Use a chair or wall for support when needed.

Strong muscles give you a stronger foundation for balance.
Need help getting stronger and steadier? Visit LeanOnWellness.com or call me at 614-774-5124.


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👉 “I know I'm getting older when __________________.”I'll go first: When I make a noise getting up and I'm not even sure...
09/30/2026

👉 “I know I'm getting older when __________________.”

I'll go first: When I make a noise getting up and I'm not even sure WHY I made the noise. 😂

Getting older comes with some funny moments—and I think being able to laugh about them is part of healthy aging too.

So let's hear yours!
👇 Fill in the blank in the comments.
Bonus points if you make me laugh. 😂

Did you know we naturally tend to lose muscle as we age?But here’s the part I want you to remember:You can build it back...
09/29/2026

Did you know we naturally tend to lose muscle as we age?

But here’s the part I want you to remember:
You can build it back. 💪

Strength training can help you stay stronger for everyday life — getting out of a chair, carrying groceries, climbing stairs, traveling, gardening, and simply feeling more capable.

You don’t need to lift huge weights.
You just need to start.
Lose muscle? Let’s put it back.

This!!
09/26/2026

This!!

Reasons Strength Training is a Game ChangerStrength training after 50 isn’t about becoming a bodybuilder.It’s about help...
09/25/2026

Reasons Strength Training is a Game Changer

Strength training after 50 isn’t about becoming a bodybuilder.

It’s about helping you keep doing the things you love.

💗 Build and maintain muscle
💙 Improve balance and stability
💚 Support healthy bones and joints
🧡 Boost metabolism and energy

💜 Stay strong for everyday life

And you don’t have to start big.

A few simple exercises, done consistently, can make a meaningful difference over time.

Stronger. Healthier. Happier. YOU.

What’s one thing you want to stay strong enough to keep doing?

Address

Lewis Center, OH
43035

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 1pm

Telephone

+16147745124

Website

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