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Zeste Wellness

Directions

Wellness Consultations
Energy Healing Sessions
Fitguanco®️~Cardio-Kickboxing
Self-care & Self-defense
Classes & Workshops

10/19/2026

10/18/2026

You were made to express yourself 💙

10/16/2026

Get ready for this fusion dance class inspired by the Cuban Rumba Guaguancó!

In this class we explore afro-inspired rhythms that include Latin & Carribean music. It’s an opportunity to learn dance moves (salsa/rumba, bachata, merengue) express yourself through movement, and connect to the body through drum beats.

Coming in November…stay tuned!

10/14/2026

Many struggle with health issues that cause real physical limitations. I know first hand how a flare-up can debilitate you, and I live with chronic pain everyday, but sometimes we need to give ourselves more encouragement rather than submit to the disease/illness. If we fall into a victim mentality, then we contribute to the limitations.

I have overcome a lot in terms of health (I beat cancer), yet still struggling today with multiple conditions, but it never shuts down my light, my Spirit. 🦋

Don’t underestimate the power of the Spirit. When you believe you still have it in you, you keep pushing forward. And miracles happen. 💜

Where there’s a Will, there’s a Way! As cheesy as it sounds. 😂

10/11/2026

Self-Love is the best kind!💛

If you can’t love who you see in the mirror, then you cannot truly love anyone else.

10/10/2026

Spending time in solitude is important as it allows us to decompress, self-reflect, and discover our authentic self. 💜

10/09/2026

When someone tells you “I love you so much“, it could be a red flag. “Love-bombing“ is a form of manipulation.

Authenticity comes a long way, and genuine love doesn’t need convincing. There’s nothing to prove. When someone genuinely loves you, their actions speak louder than words.

You’re worth real, genuine love! 💜

10/03/2026

A win/win! 💥

10/03/2026

Punch & Kick your stress away!

📍Thrive
1950 S Valley Parkway
Lewisville, TX

10/03/2026

At least 71.5% of adults suffer from fatigue. A few of us were invited to discuss the topic for an NBC story.

Here’s a clip…

Address

1950 S. Valley Parkway
Lewisville, TX
75067

Website

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