Zeste Wellness

08/29/2026

Did you know it can take years to recover from a burnout?

08/29/2026

How do you stay balanced? In harmony?

In order to be well, we must be in harmony mentally, physically, and spiritually.

Until then, we will experience discord.

Physical Discord manifests as disease/physical illness.

Mental Discord manifests as stress, mental disease/illness.

Spiritual Discord manifests as spiritual turmoil which is often disguised as mental illness.

08/28/2026

Everyone wants to feel seen & heard so I get it. Some are driven by fear and trauma so they live on ”survival mode” and often times they are those who think the world revolves around them.

Often times those who dominate conversations are self-absorbed/self-centered. And sometimes those who accuse others of dominating conversations are upset because they can’t dominate the other in the conversation (projection is real).

Try listening more, try connecting with that soul instead of speaking with your ego. Open your heart, and see the Truth. The Truth that we are interconnected.

There is plenty to go around so let’s share space instead of feeling the need to outshine others.

Just saying…

08/28/2026

The power of humming:

Humming is a simple, free practice that instantly calms your nervous system and improves physical health through sound vibration.

Try it today! Even if you look silly like me! 😂🤪

08/28/2026

Do your doctors ask you about diet, sleep hygiene, and lifestyle? Or do they just write a prescription?

Don’t get me wrong…chemo & radiation saved my life, and I’m taking exestemane for 10 years to keep the cancer from returning so I’m grateful to advanced medicine.

My heart is full of gratitude…

But…

Roughly 50 million people in the US are afflicted by Autoimmune disease (which has no cure). Chemicals in our food, personal/home products, and in our environment along with stress are the culprit. The way we live our lives has a direct impact on our health.

My psoriasis has spread to my hands (I initially had it on my elbows, between the butt cheeks, and my toe nails). I know it is related to all those factors mentioned.

I refuse to take meds/shots as I believe in a holistic approach. I want to address the culprit, not just put a band aid like we tend to do in healthcare.

Can we reverse the damage?
How do we get our inmune system back into harmony? How do we take control of our health in a sick society?

Doctors rarely ask about diet, sleep hygiene, and lifestyle choices. They don’t discuss ways to prevent disease because they are in the business of treating it with pharmaceuticals…those that have scary side effects.

I hope for a healthier society. I hope for change…the kind in which we have full autonomy. Not the illusional type.

Health is wealth!
Cheers to good health!

08/26/2026

08/25/2026

Spirit (Love) VS
Ego (Fear)

Love unites, Fear separates

08/25/2026

Quote of the day by Maya Angelou: “You can only become truly accomplished at something you love. Don’t make money your goal” — a lesson on choosing passion over money, pursuing what truly matters to you, and dedicating yourself to it so deeply that excellence becomes its own reward.

The Economic Times

08/20/2026

Can you think of specific hard life lessons that took you years to learn?

One of the life lessons I’m still learning is to depend on others. I’ve always been a loner, and self-sufficient yet my recent circumstances have forced me to depend on others for help. Funny thing is that God/the Universe has been trying hard (through adversity)for years, but my ego resisted…still resisting lol

Being human is hard.🤪

08/19/2026

There is light in everything
Even when it's dark
Just look up at the night sky
At all those twinkling sparks.

When you look for the light
You will find it everywhere
In the innocent smiles of children
In aging wrinkled eyes that care.

You will find it in strangers,
Who run to someone's aid,
When evil strikes in pointless acts,
they are the ones who cared and stayed.

There's light upon the ocean
Reflected by the moon
Guiding lost souls home safely
Through sadness, loss and gloom.

And when the sun shines down,
Through passing clouds of grey,
The light has come to find you
And help you find your way..

By Serendipity Corner 🌟

🖋️C.E. Coombes 🎨 via Pinterest