Zeste Wellness

11/06/2026

What physical and/or mental challenges do you face?

One of the challenges I face is not being able to write (due to peripheral neuropathy and carpal tunnel syndrome). Writing offered me an avenue for expression and creativity. It helped me cope emotionally as well. I realized that part of what is causing depression is not being able to express myself through writing. Won’t let it deter me.

Since my left is better my right hand I decided to start writing with my left hand. It is barely legible and it requires a lot of patience, but instead of grieving, I decided to improvise. Isn’t life about improvising anyway…

🐠

11/06/2026

11/06/2026

A body in motion stays in motion…

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11/06/2026

Keeping our spirit high, and our hands up! 💜🙌🏽

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07/06/2026

Be comfortable being in silence 🤐

Connect to nature 🍃

Listen 👂

07/06/2026

Activating my pineal gland with the Sun☀️

The pineal gland is a pea-sized endocrine gland located deep in the center of the brain. Biologically, it regulates the sleep-wake cycle by producing melatonin. Mystically, it is known as the “third eye”—a gateway to spiritual awakening, higher consciousness, and intuition.

07/06/2026

You do you!

A few years ago, my intuition prompted me to stop using toothpaste that contained fluoride. Something that I trust more than any studies is my INTUITION.

What are your thoughts surrounding fluoride, and/or dental products from popular brands like Crest or Colgate?

04/06/2026

The beauty of aging…

Is realizing it is not always necessary to speak every time our ego asks us.

Is learning about humility, and being guided by Spirit.

Is knowing Divine timing, and living in gratitude.

Is embracing our unique gifts, and others’ gifts, and collaborating in the world through inspiration not competition.

Is loving our authentic self, and honoring its creation, honoring life.

Is realizing that life is meant to be lived in its full spectrum so we learn to embrace the pain and joy.

Is being wiser yet more flexible.

Is living, learning, growing, transforming, and returning home. And home is where unconditional love is.

Freedom…That is pure beauty. 💜

04/06/2026

Join us next time!

01/06/2026

If we rely on external things to make us feel beautiful and special (make-up, fake eyelashes, hair color, weaves, wigs, fashion, plastic surgery, relationships,), does it mean we don’t love ourself (enough) to think we are enough in our own skin, hair, body, mind, spirit?

This is just a reminder to love yourself just the way you were created. You are beautiful just the way you are. 💜