Nyisha Yoga & Wellness Kauai

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Nyisha Yoga & Wellness Kauai 🪷 Yoga Teacher | 🌱 Health Coach

Medical Medium information, made simple 🩵

The Healing Compass Community 🧭

Sacred Souls Podcast 🎧

Trying to eat better, and finding it way harder to stick with than it should be?You start strong. You clean up your meal...
10/21/2026

Trying to eat better, and finding it way harder to stick with than it should be?

You start strong. You clean up your meals, cut out the junk, maybe make a real plan. And then a few days or weeks in, you're right back to the coffee, the w**e at night, the chips after work. And you're left wondering what's wrong with you, and why you can't just stick to it.

Here's the thing. It's probably not a willpower problem.

A lot of what we eat and drink isn't really about food. It's how we get through the day. The coffee that gets us going. The glass of w**e or the show that helps us unwind. The snack we reach for when we're stressed or bored or tired. Some of those foods are even made to give us a little rush that keeps us coming back.

So when you change your diet, you're not just changing what's on your plate. You're taking away the things that have been helping you cope, sometimes for most of your life. No wonder it feels hard.

That's what this week's podcast episode is all about: why changing how you eat is so much more than food, and how to make changes in a way that actually sticks.

If you've ever felt like you're failing at this, give it a listen.

Links are in the comments ⬇️

Have you been eating clean, drinking your celery juice, doing your cleanses, and still not feeling better?The Sacred Sou...
10/13/2026

Have you been eating clean, drinking your celery juice, doing your cleanses, and still not feeling better?

The Sacred Souls Podcast is now on YouTube, so you can watch or listen, and this week's episode is all about Dirty Blood Syndrome.
It's one of the pillars of healing that doesn't get talked about much, and it's buried in Liver Rescue under all the books that came after it. In this episode I go through:

• Why most of us have some level of Dirty Blood Syndrome, especially if we grew up on a standard American diet

• The liver's main job, and what happens when it can't keep up

• The camel effect, and why you can drink water all day and still feel dehydrated

• Why heavy metals keep viruses fed even when your diet is clean

• Why reaching for another supplement might not be what your body needs right now

• Coming back to the foundations

I also share a bit of my own story, including 27 years as a hairdresser and what that did to my own healing.

New episodes every Monday.

Links to YouTube and Apple Podcasts are in the comments.

Want to go deeper? The full Dirty Blood Syndrome MAP (Mapped Action Plan) is inside The Healing Compass, my Medical Medium membership community. I've taken Anthony's information and organized it so it's clean, clear and easy to follow, with 30+ MAPs, courses like Healing Foundations and Navigating Supplements, and a community to heal alongside. $33/month, everything included.

Have you read Liver Rescue, or is it one you skipped? Let me know below.

Eating clean and still not feeling better?It could be Dirty Blood Syndrome. I know that sounds almost insulting and a li...
10/06/2026

Eating clean and still not feeling better?

It could be Dirty Blood Syndrome. I know that sounds almost insulting and a little harsh, but that is what Anthony William and SOC call it, and it is an important thing to remember as we are in our collective healing paths.

Most of us have some level of it, especially if we grew up on a standard American diet. Even on a small scale it can be one of the reasons for slower healing progress.

A lot of us will reach for another supplement or a higher dose of some supplements thinking that is what may be missing before we consider one of the biggest pillars of an MM healing protocol. It isn't talked about much despite being so important. Let's take a look at it.

Your liver's main job is protecting your heart and brain by keeping your blood clean and thin. But years of fat, toxins, viruses and chronic dehydration wear it down. When it can't keep up anymore, poisons start backing up into the bloodstream. The blood gets thicker, lower in oxygen and full of toxins, and it carries that load everywhere.

That can show up as fatigue that rest doesn't fix, waking between 1 and 3 a.m., brain fog, skin issues, hormonal ups and downs, weight gain and anxiety. Over decades, it's also part of what's behind the "sudden" stroke or heart attack.

Two things people often miss:

∙ Dehydration is cellular. It isn't fixed by drinking more water alone. The liver needs living water from fruits, vegetables, leafy greens, lemon water and celery juice to refill its reserves.

∙ Heavy metals are prime food for viruses. Even with eggs, dairy and gluten out, if the metals are still in, viruses keep feeding, and dirty blood syndrome keeps going.

That's why I come back to the basics again and again:

∙ Living water every day

∙ Less fat

∙ The Heavy Metal Detox Smoothie (wild blueberries, cilantro, spirulina, barley grass juice powder and Atlantic dulse)

∙ Cleansing. The 3:6:9 cleanses, and all of Anthony's cleanses, help pull heavy metals out too.

The details matter, but the foundations come first.

I just put together a full MAP on dirty blood syndrome inside The Healing Compass membership. A MAP is a Mapped Action Plan: one place that explains what's really going on with a condition, the root causes, and a step-by-step plan to start healing it. This one covers how dirty blood syndrome develops, the symptoms and where to start.

If you're a member, it's in the Map Room now. If you're not, the link to join is in the comments. 💚

Questions or comments about Dirty Blood Syndrome or The Healing Compass? Comment below or send me a message.

Live Call: Navigating Supplements (Free Teaching + Discussion)I’m hosting a live call on Monday, May 4 to walk through h...
04/18/2026

Live Call: Navigating Supplements (Free Teaching + Discussion)

I’m hosting a live call on Monday, May 4 to walk through how to navigate supplements in a clear, grounded way.

Time:
5:00 PM PST / 8:00 PM EST

This will be a teaching + discussion-style call, where I’ll share how I personally approach the Medical Medium supplement list—how to think about it, how to simplify it, and how to make it feel more supportive and less overwhelming.

We’ll also have time at the end for questions and open conversation.

Important:
I’ll be sharing a special announcement at the end of the call.

If you can’t join live, RSVP anyway so you can receive the recording.

This is a free call, open to everyone. Feel free to share the link.

I’m leaving the 11am Hot Vinyasa class tomorrow- Monday April 13th at  - COME FLOW WITH US!
04/13/2026

I’m leaving the 11am Hot Vinyasa class tomorrow- Monday April 13th at - COME FLOW WITH US!

Hot Vinyasa this evening! 5:30  - Let’s Flow!
04/08/2026

Hot Vinyasa this evening! 5:30 - Let’s Flow!

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Lihue, HI
96766

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