Sheena's Cooking

Sheena's Cooking Sheena Pasricha is a full time Certified Hand Therapist dedicating free time to prep healthy meals Tuesdays are dedicated to the kitchen.

Working 13 hrs a day as a hand therapist does not leave a lot of time to cook. "like" my page & follow me for great tasting, family friendly recipes that are also figure friendly. Nutritional content have been added to allow you to stick you your diet whether it being low carb, low fat, low cal or weight watchers points plus. Losing weight and keeping it off is easy once you have great recipes to help you out!

Cold. Rainy. Miserable NYC weekend. 🌧️😂But the second Diljit walked into MSG for the Aura concert, the whole place came ...
05/25/2026

Cold. Rainy. Miserable NYC weekend. 🌧️😂
But the second Diljit walked into MSG for the Aura concert, the whole place came alive. 🔥

Everyone singing every word, dancing in the aisles in - while witnessing history in the making

Watching a Punjabi artist make history at Madison Square Garden with your family beside you?
Yeah… that’s a core memory. 🇮🇳✨

Jay & friends even got to see Diljit up front and gave him a high 🖐️

04/06/2026

Can you understand where I’m coming from?
Where is the science?

04/03/2026

I’m successful… because my meals actually work 👀

High protein ✔️
High fiber ✔️
Keeps me full ✔️
Still tastes GOOD ✔️

No boring “diet food.”

This is how I eat as a busy mom who still wants results 🔥

Save this for your next “what should I eat?” moment

03/30/2026

I can’t be the ONLY brown girl that doesn’t drink tea. Where are my people at?

The real MVP of my long Wednesday?My perfectly portioned Smooth Operator by with crunchy crudités on the side.Creamy. C...
02/19/2026

The real MVP of my long Wednesday?
My perfectly portioned Smooth Operator by with crunchy crudités on the side.

Creamy. Crunchy. Balanced.
Steady energy. No crashes. No 3pm snack scavenging.

Clinic & teaching at Seton Hall University = extra long day.

But we don’t skip meals. We pack smart.

✔️ 71g protein
✔️ 25g fiber

Fueling long hours, sharp focus, and mom life after.

02/13/2026

Best samosa in NJ? I might’ve just found it!

That crispy, flaky shell.
That perfectly spiced filling.
Not greasy. Not dry. Just elite.

As a Punjabi mom, I don’t hand out “best” easily…

Okay Jersey — prove me wrong.
Drop your favorite samosa spot below ⬇️

📍

DesiEats

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Little Falls, NJ
07424

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