Cait Donovan Keynote Speaker

Cait Donovan Keynote Speaker FRIED. Burnout Recovery Services are designed to help you end burnout and live a fulfilling life.

06/05/2026

Okay, don’t get too caught up in article titles.

Inc Magazine released an article this week titled: A 60-Year Study of 800,000 Workers Just Found the Number 1 Cause of Burnout. Here’s What To Do About It.

First, it wasn’t a 60 year study.
It was a meta-analysis where they reviewed 60 years of research. That’s not the same thing.

Second, it wasn’t 800,000 workers.
It was 787,959. That’s close enough. I’m not even mad at this, but I wanted to say first, second, and third. 🤣

Third, and most importantly, it didn’t find the #1 cause of burnout. It looked only at 3 possible burnout drivers:

Role Conflict
Role Overload
Role Ambiguity

And of those 3, Role ambiguity showed to have the biggest overall impact on burnout.

Having unclear expectations, not knowing what good looks like, not knowing who owns what - lack of clarity is a classic mismatch that drives burnout.

Is it the #1 mismatch? I doubt it.

Might it be the #1 mismatch for a particular person if they are also people pleasing hyperindependent perfectionists? Maybe.

Folks, don’t get caught up in the hype. If you have role ambiguity in your office, you should absolutely fix it but please don’t assume your burnout proofing measures stop there.

Burnout drivers include a wide array of overlapping and compounding factors that include your genetics, your childhood, your culture, your health habits and more - even before the workplace comes into play.

Role ambiguity matters, but it’s not the end all be all.

That’s all. Thank you for coming to my mini TEDx.

04/29/2026

Get this girl a camera man.

02/27/2026

Belonging and inclusion are not the finish line.

You can be welcomed.
You can be invited to play.
And still feel like no one would notice if you stopped showing up.

In this clip, pulls these apart:

Belonging = being picked for the team
You’re welcomed, accepted, part of something.

Inclusion = being asked to play
You’re invited to take an active, equal role.

Mattering = knowing the team wouldn’t be complete without you
Your specific presence, story, and gifts are needed, not just there.

Most organizations stop at belonging and inclusion on a slide deck… while people burn out because, in real moments, nobody is actually signaling, “You are needed here.”

If you’re a leader or event planner, this is the real question:

👉 Are you building spaces where people feel welcome—
or spaces where they have proof they matter?

Micro-step for your next meeting:
Name one concrete way someone’s presence changes the outcome:
“Without your perspective on X, this would look very different.”

🎧 From my conversation with on FRIED. The Burnout Podcast.
Full episode: link in bio.

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