Chi Rho Corrective Spinal Care and Wellness

Chi Rho Corrective Spinal Care and Wellness ✝️Christ-centered chiropractic. Specific spinal care, nutrition, and healing with purpose.📍 Little Rock, AR | 📞 (501) 291-1021 Witter, D.C.

“Chiropractic has been a part of my life since childhood. I have fond memories of loading up with my 5 siblings in the family van to go get adjusted. If Dr. Mom couldn’t manage a health concern at home, she knew where to take us. At one point in time I suffered a particularly painful episode of chest pain, which my chiropractor was able to identify as an inflammatory condition and successfully res

olve utilizing muscle testing and nutritional support. I had wanted to be a chiropractor from the age of 9, but that particular event fueled a broader desire to address not only musculoskeletal disorders, but also a wide range of health concerns from a proven and focused nutritional standpoint. I have been blessed with my beautiful wife, Martha, and seven children, whom I hope to keep healthy and happy with regular chiropractic and nutritional care. I consider it an honor to use not only my training, but my heart and hands as healing instruments to conservatively bring my patients to a better state of health.”
Joshua N. Dr. Witter received his Doctorate in Chiropractic /summa cm laude/ from Parker University in Dallas, Texas in 2012, and was the valedictorian of his class. He initially directed a clinic in Pine Bluff for six years before joining Dr. Richard Riley in Little Rock in 2018. He is thrilled to now welcome you to Chi Rho Corrective, to listen to your concerns and provide you the care you need. Dr. Witter specializes in using xray analysis to design truly personalized chiropractic care plans. He has also received advanced clinical training in Nutrition Response Testing, a non-invasive form of body analysis.

When it comes to improving flexibility, passive stretching may have a meaningful advantage over active stretching.Passiv...
09/02/2026

When it comes to improving flexibility, passive stretching may have a meaningful advantage over active stretching.

Passive stretching uses an outside force—such as a strap, wall, partner, or gravity—to help hold the position while the target muscle remains relaxed. Active stretching relies on your own muscular effort to create and maintain the stretch.

A 2023 systematic review of 41 studies found that passive stretching produced what researchers described as a “large effect” on range of motion—nearly a full standard deviation improvement in joint flexibility. Active stretching showed more moderate gains.

The difference may come down to how far you can comfortably move. External support may help you reach a deeper position than your muscles could manage on their own, without being limited as quickly by fatigue or discomfort in surrounding muscles.

Both approaches can support flexibility. Active stretching also engages the muscles as they lengthen and does not require assistance or equipment.

If your primary goal is improving range of motion, the available research suggests that passive stretching may be worth prioritizing. As with any wellness practice, listen to your body and move within a comfortable range. Save this post as a reminder for your next stretching routine.

Microplastics may be doing something unexpected inside the body: stimulating the immune system.When these tiny plastic p...
09/01/2026

Microplastics may be doing something unexpected inside the body: stimulating the immune system.

When these tiny plastic particles enter the body, immune cells called macrophages recognize them as foreign and respond. They may increase production of inflammatory molecules, including interleukins and tumor necrosis factor—the same signaling chemicals involved in the body's response to infection.

In the short term, this is a normal immune reaction. The concern is what may happen when exposure continues over time.

Research suggests that ongoing exposure to microplastics may keep the immune system in a state of persistent activation. Some studies have found that macrophages exposed to microplastics can experience structural damage and even cell death. This could affect their ability to respond effectively to actual pathogens.

That creates an interesting paradox: the immune system may be continually stimulated by plastic particles while potentially becoming less effective at one of its primary jobs.

Most of this research comes from animal studies and laboratory models, so the long-term effects on human health are not fully established. Researchers are continuing to study this issue, and the findings so far suggest that it deserves continued attention.

If this information is helpful, save it and follow along for more general wellness education.

The fabrics around your home may play a role in indoor air quality.Synthetic materials such as polyester, nylon, and acr...
08/31/2026

The fabrics around your home may play a role in indoor air quality.

Synthetic materials such as polyester, nylon, and acrylic can release tiny plastic fibers during washing and normal wear. These microfibers are a type of microplastic, and some may become suspended in indoor air and be inhaled over time.

Once inhaled, microplastic particles may contribute to oxidative stress and inflammation in lung tissue. Because the immune system recognizes them as foreign material, they may also contribute to persistent, low-grade inflammation in the airways.

Natural fibers such as cotton, wool, and h**p do not create this same concern because they do not shed synthetic plastic particles.

Choosing natural fabrics will not eliminate microplastic exposure entirely. These particles are also found in tap water, food, and outdoor air. Still, clothing and household textiles are considered meaningful sources of indoor microfiber pollution, so the materials used in everyday clothing and home furnishings may influence how much you inhale.

It is one simple environmental factor to consider. Research on inhaled microplastics is still developing, so this is a topic worth continuing to watch. Save this post as a reminder when choosing fabrics for your home.

A patient’s story: Why Vince finally gave chiropractic a chance."About a year ago I was dealing with a growing pain in m...
08/28/2026

A patient’s story: Why Vince finally gave chiropractic a chance.

"About a year ago I was dealing with a growing pain in my right leg. Being brought up old school I thought I could just work through the pain and in time it would go away, like it had in the past. My wife, knowing the pain I was in met Dr. Witter after mass at our Church. She explained the pain I was going through and in turn he explained certain techniques to her that might help me out.

My feelings about chiropractors had always been mixed. There is always someone with a story to tell and they're not usually good, these stories rarely come from firsthand knowledge. However, this time the pain grew worse and did not subside. Soon after I had reached my pain threshold and was convinced, I needed to do something about it. Work and spending time playing with my granddaughter has become excruciating. Being a military retiree, one option was to follow the road of so many others, which from my observation was pain killer, pain shots, operation after operation with continued pain management via drugs all the while never addressing the underlying cause. I also realized that my insurance, Tri-Care, did not support chiropractic care as a legitimate alternative.

Soon I found myself letting go of my misgivings and ended up in Dr. Witter's office. He set up a course of action for my condition that did not include drugs. Over several months my pain subsided and x-rays confirmed that under Dr. Witter's care the progression of spinal deterioration had halted. Currently I follow a basic maintenance routine designed specifically for me and to this day I have never revisited the debilitating pain that brought me here. Thank you and congratulations on your new independent practice Joshua, may God Bless you."

I'm blessed to help patients like Vince!

Your drinking water might be carrying unwanted passengers.Research has found microplastic particles in both tap and bott...
08/28/2026

Your drinking water might be carrying unwanted passengers.

Research has found microplastic particles in both tap and bottled water sources. These tiny fragments enter water supplies through environmental contamination that has built up over decades of plastic use and pollution.

One practical step that comes up in the research is water filtration. Studies on filtration systems suggest that certain methods - particularly those targeting very small particle removal, like reverse osmosis - can remove a meaningful portion of microplastics from drinking water before it reaches your glass.

Not all filters are created equal, though. Filtration systems vary in what they're designed to capture, and a standard carbon filter may not be sufficient for removing particles as small as nanoplastics.

It's worth noting that filtration reduces exposure - it doesn't eliminate it entirely, since microplastics enter the body through multiple pathways including food and air. But for something as routine as daily water intake, a high-quality filter may be one of the more straightforward ways to lower ingestion of these particles.

Your body's hormonal balance might be compromised by something you encounter daily: microplastics.Many plastics contain ...
08/27/2026

Your body's hormonal balance might be compromised by something you encounter daily: microplastics.

Many plastics contain chemicals like BPA and phthalates, which are known endocrine disruptors. When microplastics enter the body, these chemicals can leach out and mimic or interfere with the body's natural hormones.

One area researchers are paying close attention to is metabolic health. A recent systematic review found that exposure to microplastics and their associated chemicals was linked to higher rates of metabolic syndrome - a cluster of conditions that includes insulin resistance, obesity, and abnormal cholesterol levels.

Animal studies have also shown that microplastic exposure can alter how the body processes fat and may promote weight gain and insulin resistance. That said, much of the current evidence comes from lab and animal research, so the picture in humans is still being worked out.

The proposed mechanism is that these chemicals disrupt the endocrine glands responsible for regulating metabolism, throwing off a system that's quite sensitive to hormonal signals.

It's an emerging area of research, and scientists are still mapping out the full extent of these effects in people.

Your body encounters microplastics daily, but the real concern might be what they're carrying with them.Researchers have...
08/26/2026

Your body encounters microplastics daily, but the real concern might be what they're carrying with them.

Researchers have observed what they call a "Trojan horse" effect. Because microplastic particles have a large surface area relative to their size, they can easily pick up and hold onto things like heavy metals, pesticide residues, and industrial pollutants from the surrounding environment.

So when you swallow a microplastic particle - through food or water - it may arrive carrying a payload of contaminants it collected along the way. Those attached substances can then be released inside your digestive system.

Research reviews have noted that this mechanism may increase overall toxin exposure in the gut beyond what the plastic itself would cause. In other words, it's not just the particle you're contending with, but potentially whatever hitched a ride on it.

It's worth noting that most of this research has been conducted in laboratory settings, and the full picture of how this plays out in humans over time is still being studied.

What if the nutrients a mother takes during pregnancy could directly impact her child's eyesight?DHA — a long-chain omeg...
08/25/2026

What if the nutrients a mother takes during pregnancy could directly impact her child's eyesight?

DHA — a long-chain omega-3 found primarily in fatty fish — is a major structural component of the retina, the light-sensitive tissue at the back of the eye. Without adequate amounts during fetal development, the retina simply doesn't have the raw materials it needs to form properly.

Research suggests that when pregnant women have higher DHA intake, their babies tend to have higher DHA levels at birth — and this is associated with better visual acuity in infancy. The connection makes biological sense: the baby can't produce meaningful amounts of DHA on its own, so it draws almost entirely from the mother's supply.

It's worth noting that the research points to adequate intake supporting normal development, rather than extra DHA creating exceptional vision. The nuance matters.

Fish like salmon, sardines, and trout are among the richest dietary sources of DHA, and algae-based supplements offer an option for those who don't eat fish. It's an area of nutritional science worth understanding during pregnancy.

Follow Chi Rho Corrective Spinal for more insights on how nutrition supports whole-body health and development.

Pregnancy is one of those times when getting the details right really matters—including vitamin D levels.The standard re...
08/24/2026

Pregnancy is one of those times when getting the details right really matters—including vitamin D levels.

The standard recommendation during pregnancy sits at 600 IU per day, which is what you'll find in most over-the-counter prenatal supplements. The problem is that for women who start out deficient, this amount often doesn't move the needle enough to reach what's considered a sufficient blood level.

A randomized controlled trial tested three different doses in pregnant women - 400 IU, 2,000 IU, and 4,000 IU daily. The group taking 4,000 IU showed substantially higher vitamin D levels in both mothers and their newborns' cord blood by the time of delivery. Researchers also reported no adverse effects at that dose.

This and similar studies have led some maternal health experts to suggest that 2,000 to 4,000 IU daily may be more effective for pregnant women with low starting levels - particularly those with limited sun exposure.

It's an area of active research, and individual needs vary. A blood test can help determine where someone's levels actually stand.

Follow Chi Rho Corrective Spinal for more nutrition and wellness insights.

Vitamin D's role in pregnancy goes way beyond what most people realize.During pregnancy, the developing baby relies enti...
08/21/2026

Vitamin D's role in pregnancy goes way beyond what most people realize.

During pregnancy, the developing baby relies entirely on the mother's vitamin D supply. And it turns out this nutrient is doing a lot more than laying down calcium in the skeleton.

Research suggests that good maternal vitamin D status may play a role in fetal lung maturation — and could influence how well a child's lungs function later in life. On the immune side, babies born with higher vitamin D levels appear to have lower risks of childhood respiratory infections and asthma, which researchers believe reflects the mother's vitamin D status during pregnancy.

So what's interesting here is that vitamin D seems to function less like a single-purpose nutrient and more like a foundational one — supporting several developing systems at once, not just the skeleton.

The evidence is still growing, and most studies in this area are observational rather than controlled trials, so cause and effect isn't always clear. But it's an intriguing area of prenatal research worth following.

Follow Chi Rho Corrective Spinal for more insights on nutrition and wellness throughout life's stages.

Address

650 South Shackleford Road, Suite 400-Z
Little Rock, AR
72211

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Monday 7am - 12:30pm
2pm - 5pm
Tuesday 7am - 12:30pm
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Friday 7am - 12:30pm

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+15012911021

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