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Hormone Health & Vitality Coaching with Jess Asherin

02/09/2026

31/08/2026

The perimenopause guide your doctor didn’t give you. Not because they don’t care. Because a 15 minute visit doesn’t leave room for it.

I’m a PA and a certified menopause specialist, and I wrote Beyond Willpower: The Midlife Metabolic Guide to close that gap. Why your metabolism changed. Why insulin resistance, cortisol, and muscle loss are working against you now. And what actually works, not another “eat less, move more” plan built for a hormone profile you don’t have anymore.

For the next 48 hours, it’s $19. On September 2nd, the price goes up.

If you’ve been waiting for someone to explain this instead of just telling you to try harder, this is it.

👉 If you didn’t get in my VIP waitlist, comment EBOOK and I’ll send you the link and code to Get Beyond Willpower for $19. This pricing ends in 48 hours. Price increases September 2nd.

26/08/2026

The questions that flooded my DMs after that last reel. Answered honestly, including the actual mechanism behind each one, not just the verdict.

How to apply it.
Whether it transfers to your partner.
Breast cancer, past or present.
Endometriosis.
And whether it raises your cancer risk at all.

Some of these have strong evidence behind them. Some genuinely depend on your specific history. I graded every single one so you know which is which before you ask your provider.

Comment ESTRACE and I’ll send you the full guide, studies included, straight to your DMs.
It’s not aging. It’s hormones. And I’ve got you.

Disclaimer: This is not medical advice and is for education only. I am not your provider. It is always important to discuss any treatment options with your personal physician.

21/08/2026

I’m sorry, honey. I’m on 800mg of ashwagandha, 10g of creatine, and 400mg of magnesium glycinate — and as a PA-C who specializes in perimenopause, I simply do not have the bandwidth to care anymore. 😅

This is the stack. This is the era.

(Quick honesty check: ashwagandha has real RCT support for lowering cortisol in perimenopausal women specifically — creatine’s strength benefits are some of the best-studied in all of sports nutrition. Not everything trending is backed like these two.)

Comment STACK and I’ll send you the full breakdown — dosing, timing, and what’s actually proven vs. what’s just my experience.
It’s not aging. It’s hormones. And I’ve got you.

20/08/2026

What 6 months of consistent creatine actually did — graded honestly. 🩺

Strength went up faster than I expected. That one’s not up for debate. It’s creatine’s best-studied benefit, full stop.

The rest? Real, but I’m not going to oversell it to you. Some of it is proven mechanism. Some of it is just my own experience, clearly labeled as exactly that.

Swipe through for the full breakdown… what’s backed by decades of research, what’s a plausible-but-unproven mechanism, and what’s just true for me.

Comment CREATINE and I’ll send you the dosing, timing, and the same evidence breakdown, the actual research, not the supplement-marketing version of it.
It’s not aging. It’s hormones. And I’ve got you.

evidencebase

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