10/26/2026
**3 COMMON CAUSES OF NECK PAIN**
Have you ever awakened with a stiff neck? Or noticed your neck getting increasingly sore after a long day at work?
Neck pain is one of the most common complaints I see in practice. But here's something important to understand:
**Not all neck pain has the same cause—and not all neck pain should be treated the same way.**
Here are three common reasons your neck might be hurting:
**1. Muscle Strain and Tension**
Long hours at a computer, repetitive activities, stress, or even sleeping in an awkward position can strain the muscles supporting your neck.
The result? Tightness, soreness, stiffness, and difficulty turning your head.
**2. Degenerative Changes**
As we age, the discs and joints in our cervical spine naturally undergo changes.
Sometimes those changes contribute to neck pain, stiffness, or reduced mobility. However, many people have degenerative changes on imaging without experiencing pain.
**3. Injury or Trauma**
Automobile accidents, falls, and sports injuries can damage the muscles, ligaments, discs, or joints of the neck.
Even when symptoms initially seem minor, a proper evaluation can help determine whether treatment or additional testing is necessary.
**SO WHAT SHOULD YOU DO ABOUT NECK PAIN?**
After 37 years in practice, one thing I've learned is that the most important part of treatment happens before the first adjustment.
**We need to understand what's causing your symptoms before deciding how to treat them.**
At **Woywood Integrated Medicine**, we combine chiropractic care, medical services, and wellness support to help patients receive appropriate, individualized care.
Sometimes chiropractic treatment is appropriate. Sometimes medical evaluation or treatment is needed. And sometimes a combination of approaches makes sense.
**Our goal isn't simply to relieve your pain today. It's to help you move better and maintain your health over time.**
**Helping people live healthy, pain-free lives.**
— Brian Woywood, DC
Practicing since 1989
**Woywood Integrated Medicine**
12702 Toepperwein Rd., Suite 142
Live Oak, TX 78233
**Call (210) 646-9060 to schedule an evaluation.**
www.woywoodintegratedmed.com