Breathe Eden Physical Therapy, Yoga and Wellness

Breathe Eden Physical Therapy, Yoga and Wellness Breathe Eden offers private physical therapy sessions, yoga and health coaching. Once they are uncovered, your life is limitless!

This page is to offer you skills and tools based on Science and Ancient philopsphies. I use these tools in my own life and I feel by doing so, I have greater knowledge and understanding, so I can help guide you to your vision of optimal living based on your life goals. I use Yoga, Physical Therapy, and Nutrition to help to get to where you envision yourself. We will also explore your mind both con

scious and unsconsious patterns that may be blocking you from achieving your dreams. Please join me on this journey together!

If your neck, jaw, shoulders, or back always seem to tighten again—even after stretching—your body may be asking for mor...
09/10/2026

If your neck, jaw, shoulders, or back always seem to tighten again—even after stretching—your body may be asking for more than another stretch.

Tension can be influenced by the way you breathe, move through stress, and respond to the demands of everyday life—especially when you’re a mom who is constantly taking care of everyone else.

Join me for a free live virtual webinar:

✨ Why Your Tension Keeps Coming Back

📅 October 2
⏰ 12:00 PM
💻 Live and virtual

We’ll explore why tension can become a repeating pattern, how your breath and nervous system may be contributing, and simple shifts that can help you begin creating more lasting relief.

You’ll leave with a practical tool you can use that same day.

Register through the link in my bio or scan the QR code. 🤍

Know a mom who is always complaining about feeling tight? ➡️ Send this to her ❤️

09/09/2026

What if your body isn’t asking you to stretch more?

Sometimes, the tension you feel isn’t simply a tight muscle that needs to be pulled or released. It may be connected to how you breathe, how your body responds to stress, and how often you move through your day in a state of bracing or holding.

In my free live virtual webinar on October 2 at 12 PM, we’ll look beyond the tight muscles and begin to understand the patterns underneath them.

You’ll learn why your tension may keep returning, experience a simple practice to help your body feel more supported, and discover small shifts you can begin using in everyday life.

I’ll also share more about The Calm Mom Reset, my upcoming 6-week virtual program for moms who want less tension, less pain, and more calm in their bodies.

If your usual stretching routine isn’t creating lasting change, this may be the missing piece. 🤍

Register through the link in my bio.

You stretch. You massage the area. You try to relax.But the tension in your neck, jaw, shoulders, or back keeps coming b...
09/08/2026

You stretch. You massage the area. You try to relax.

But the tension in your neck, jaw, shoulders, or back keeps coming back.

That’s because persistent tightness isn’t always just about the muscles. Stress, breathing patterns, daily habits, and your nervous-system state can all influence how your body holds tension.

Join me on October 2 at 12 PM for a free live virtual webinar created especially for women/moms.

Together, we’ll explore:

✨ Why tension keeps returning
✨ How stress affects your breath and movement
✨ Three shifts that can help you create more lasting relief
✨ A simple practice you can use that same day

I’ll also share more about The Calm Mom Reset, my upcoming 6-week virtual program for moms who want continued guidance, consistency, and support.

Come learn, experience my approach, and take one small step toward feeling calmer and more comfortable in your body.

Register through the link in my bio. 🤍

One last pool yoga morning.So much to be grateful for. ☀️🤍We closed out our last pool yoga class of the summer, and I’m ...
09/05/2026

One last pool yoga morning.
So much to be grateful for. ☀️🤍

We closed out our last pool yoga class of the summer, and I’m feeling a little bittersweet. ☀️💦

These mornings were about more than movement. They were time outside, a chance to breathe, and space to enjoy being together without rushing to the next thing.

Thank you to everyone who made pool yoga part of your summer. I loved sharing this time with you. 🤍

Here’s to carrying a little of that summer ease into the season ahead.

Nadine Partridge Jen OK Emily Santoro nicole hallett lapone Lindsay Trimarchi

Between summer ending, school starting, and keeping everyone on track… how are YOU feeling?If pain, tension, or discomfo...
09/04/2026

Between summer ending, school starting, and keeping everyone on track… how are YOU feeling?

If pain, tension, or discomfort keeps getting pushed to the bottom of your list, this is an invitation to make room for your care. 🤍

This Labor Day, I’m offering $50 off your first visit at Breathe Eden.

We’ll take time to understand what you’re experiencing and create a personalized approach using physical therapy, breathwork, and mindful movement to help you feel and move better.

Message me “SUPPORT” by Monday, September 7, to book your September appointment.

New clients only. Cannot be combined with other offers.

09/04/2026

Movement and breath can become an anchor when everything around us feels unsettled.

Gentle movement helps us reconnect with our bodies. A slower breath gives our nervous system a signal that we are safe enough to soften.

It doesn’t mean the morning suddenly becomes easy—or that we need to be perfectly calm.

It simply gives us a place to return to.

And when we feel a little more grounded and regulated, we have more capacity to support our children through their own big feelings and difficult transitions. 🤍

Sometimes, supporting their nervous system begins with tending to our own.

09/03/2026

Difficult morning transitions can feel hard for both of us.

I’m learning to notice where I’m bracing, gripping, holding my breath, or carrying tension in my body—and to pause before reacting.

A slower breath.
A softer jaw.
Feet grounded beneath me.

Not because I need to be perfectly calm, but because when I support and regulate my nervous system first, I’m better able to help her regulate hers.

Sometimes the most powerful thing we can offer our children is our own pause. 🤍

09/02/2026

Back-to-school transitions can affect more than your schedule—they can show up in your body, too.

Now that the kids are back in school… how have drop-offs and transitions been feeling for you?

If you’re carrying pain, recovering from an injury, or feeling the weight of stress and anxiety in your body, you don’t have to push through it alone.

I’m here to support you with breath-centered physical therapy, mindful movement, and nervous system regulation. 🤍

Reach out when you’re ready.

For years, walking even short distances caused her low-back pain.Now she is walking 17,000 steps(on vacation) - which sh...
08/27/2026

For years, walking even short distances caused her low-back pain.

Now she is walking 17,000 steps(on vacation) - which she was scared about.

She now has the tools and confidence to respond differently when soreness arises.

Healing isn’t always about never feeling discomfort again.

Sometimes it looks like understanding what you’re feeling, knowing how to support yourself, and no longer assuming that every sensation means damage.

Her diagnosis may still be part of her story.

But it no longer gets to define what her body is capable of. 🤍

(Shared with client permission)

08/26/2026

What if you didn’t push a stretch all the way to your end range?

What if you pulled back by 50%—and used your breath to create space instead?

Try settling into a gentler version of the stretch. Inhale into the areas that feel tight or restricted. As you slowly exhale, allow your body to soften and lengthen without forcing it.

Pushing harder may create a temporary feeling of release, but it doesn’t always create lasting change—especially when your body responds by guarding or tightening again.

Sometimes, less intensity gives your nervous system enough safety to let go.

The next time you stretch, try doing less—and notice whether your body gives you more. 🤍

Address

Locust Valley, NY

Opening Hours

Tuesday 9:30am - 2:15pm
Wednesday 9:30am - 2:15pm
Thursday 9:30am - 2:15pm

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