Pause

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Pause Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pause, Medical and health, 6242 Pacific Coast Highway, Long Beach, CA.

Pause is an experiential wellness studio that offers modern services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better.

10/12/2026

Thanks Aarika Wolf for showings us at our Venice studio. 💙

Make contrast therapy part of your routine with a Pause membership. Shop online or contact your local studio to learn more.

Join us at bib pick up this weekend and get race ready! We can’t wait to see you there.
10/09/2026

Join us at bib pick up this weekend and get race ready! We can’t wait to see you there.

When approached thoughtfully, weight management can be one part of a broader focus on metabolic health, body composition...
10/06/2026

When approached thoughtfully, weight management can be one part of a broader focus on metabolic health, body composition, energy, longevity and overall wellbeing.

That’s why we look at our services beyond any one outcome. Float, NAD+, our Trim vitashot, and cryotherapy each offer different benefits that can complement your health goals, from body image and recovery to metabolic health and body composition.

The science is always evolving, and no single service replaces the fundamentals of good nutrition, movement and healthy habits. But the right tools can help support your body in more ways than one.

Explore our services that can benefit your health in multiple ways.

Start the fall season feeling your best with our limited-time IV Drip BOGO offer. 💧Enjoy two Signature IV Drips for the ...
10/01/2026

Start the fall season feeling your best with our limited-time IV Drip BOGO offer. 💧
Enjoy two Signature IV Drips for the price of one. Purchase an IV Drip BOGO package in-studio or online and redeem anytime within 60 days.
*Valid for Signature IV Drips only. NAD+/NR excluded. Package terms apply.

You’re supporting new life. Let yourself be supported too. ✨Experience the Pure Mama Float Ritual, a limited-time collab...
10/01/2026

You’re supporting new life. Let yourself be supported too. ✨

Experience the Pure Mama Float Ritual, a limited-time collaboration created with mothers-to-be in mind, but available to all. Every booking includes a Pause float, a guided audio meditation by Nina Phelan, and a sample of Pure Mama’s Magnesium Body Rub.

Available now through the end of the year at Brentwood, Venice, South Bay, Studio City, and West Hollywood locations. Book the Pure Mama Float Ritual now at the link in our bio. 🤍

Our community is everything. We love seeing 💙
09/30/2026

Our community is everything. We love seeing 💙

09/29/2026

In a culture that often praises being busy, productive, and constantly on the go, it can be easy to overlook what our bodies are asking for.

Rest and recovery aren’t things we should wait for until we have nothing left to give. Taking time to slow down, reset, and recharge is an important part of staying well and showing up fully for the life we’re living.

Make time to Pause and give yourself the space to reconnect. 💙

09/28/2026

In a culture that often praises being busy, productive, and constantly on the go, it can be easy to overlook what our bodies are asking for.
Rest and recovery aren’t things we should wait for until we have nothing left to give. Taking time to slow down, reset, and recharge is an important part of staying well and showing up fully for the life we’re living.
Make time to Pause and give yourself the space to reconnect. 💙

09/22/2026

We come into contact with environmental toxins every day, from polluted air and water to pesticides in food and chemicals in everyday products. Trying to avoid every potential exposure to heavy metals, mycotoxins, and more isn’t realistic and living in constant fear of what you might come into contact with can create its own mental load.

Instead focus on building a healthy, resilient body that can do what it’s designed to do. Support your natural detoxification processes with regular movement, quality sleep, enough fiber, and hydration, along with Pause services including infrared sauna, IV therapy, and glutathione.

You don’t need to live in fear of exposure when you can build a body that’s supported to handle it.

Whether you’re already a Pause member or curious about becoming one, we’re answering some of your most common membership...
09/21/2026

Whether you’re already a Pause member or curious about becoming one, we’re answering some of your most common membership questions.

Have another question? Drop it in the comments below. 👇

We offer a variety of IV drips to cater to an array of desired benefits. From formulas that focus on energy and immunity...
09/15/2026

We offer a variety of IV drips to cater to an array of desired benefits. From formulas that focus on energy and immunity, to drips that promote sleep and relaxation, there is something for every wellness lover.

And if you want to give your body an extra boost, we have several add-on options to choose from to optimize your session.

Tell us in the comments below which cocktail and add-on you would choose!

09/08/2026

We’ve been hearing a lot about protein and peptides lately, but what about amino acids? They’re all connected, so let’s break down the differences.

Proteins are made up of amino acids.
Peptides are short chains of amino acids.
Amino acids are the individual building blocks.

Your body uses amino acids to build proteins and support countless processes throughout the body, which is why getting enough through your diet is an important foundation.

And as the conversation around peptides and protein continues to grow, it’s worth understanding what’s actually underneath it all.

We offer our Turbo IV which contains a powerful blend of amino acids alongside other nutrients, while our Trim Shot contains MIC + B6 for targeted weight support. Book now to give your body the essential support it needs.

09/04/2026

Our services are designed to complement your lifestyle. Whether you’re recovering after a workout, resetting between plans, or simply making time for yourself, create a wellness routine at Pause that works for you.

Thank you CHERIDYN for showing us at our Brentwood studio! 💙

09/03/2026

With the long weekend ahead, take the time to care for yourself in whatever way you need it.

If you’re the one who spends your time taking care of everyone else, give yourself an hour to float and be cared for instead. Instead of a chill night in, catch up with a friend in the sauna. Or, if your weekend is looking a little more social, an IV can help you recover and feel your best after a full few days.

However you choose to spend the long weekend, make time to pause and prioritize your wellbeing. Book now at the link in bio.

Your own private suite, equipped with everything you need to reset. Every Contrast Therapy session includes an infrared ...
09/02/2026

Your own private suite, equipped with everything you need to reset. Every Contrast Therapy session includes an infrared sauna, cold plunge, and shower, all within the same private space.

Everything inside your suite is designed to make the experience your own, from ALO Wellness Club’s Contrast Series breathwork to guide you through your session, to a Hyperice Hypervolt to work out any soreness, and LE LABO Fragrances shower products to finish your session. Plus, our saunas are Bluetooth-enabled, so you can put on a podcast, meditation, or your favorite playlist.

And you don’t have to do it alone. Bring one or two Plus Ones for an additional cost and make contrast therapy a shared ritual.

Everything you need to feel refreshed and recovered. Book now at the link in bio.

As summer comes to an end and we settle back into the demands of work, school, and everyday routines, our bodies may not...
09/01/2026

As summer comes to an end and we settle back into the demands of work, school, and everyday routines, our bodies may not always feel their best.
Swipe to see which Pause services can help you simply support your body through the season ahead.

08/27/2026

A nap might not be enough… your body needs deep rest

When life gets busy, your body can accumulate “sleep debt” from not getting enough quality sleep due to factors like stress and constant stimulation.

While nothing replaces the benefits of a full night’s sleep, research shows that floating may support relaxation and improve sleep-related outcomes by creating an environment with minimal sensory input.

By removing the distractions your brain processes all day, float therapy allows your nervous system to slow down, muscles to release tension, and the body to enter a deeply restorative state.

In just one hour, floating gives your body uninterrupted time to disconnect, and downshift from the demands of everyday life.

Book your next float session at the link in our bio. 💙💤

Address

6242 Pacific Coast Highway
Long Beach, CA
90803

Opening Hours

Monday 7am - 9pm
Tuesday 9am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

(562)3794817

Website

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