IFLOW

IFLOW We support women of all ages in everything pelvic health, including healing common dysfunctions through specific strategy and intentional fitness.

03/04/2019

Mommies, enjoy each season you're in. I've been thinking about this a lot as I am no longer in a season of training for both my overall health AND to compete, which I had been doing pretty consistently since Pat was born. I LOVE to compete, at anything, and it has been and will always be a huge part of who I am. I will return to it at some point, maybe just dabble in it here and there, and it's taken me a while, but I'm ok with this season finally. My love for exercise is still as strong as it's always been, and my love for competing is as well, but this season has not allowed for the competing, because other priorities have stepped in. That's OK. I'm learning to cherish each season I'm in as they all contain priorities and passions that are a huge part of who I am. I'm also a wife, mother, coach, artist, etc. I exercise because it's good for me, and helps me mentally and physically. Some days I go really really hard in workouts, some days I just move. I say all of this to remind you, enjoy every single season you're in, as they are always shifting and changing. Even if it's completely different than what you're used to, that's ok. I admire all mommies SO much. Y'all are the most beautiful, selfless, hardworking people I know. Try to move daily, set big goals if you want to, or just show up if that's all you really need. Proud of you all, for showing up, putting in work, no matter what season you're in.

03/01/2019

~6 week check-up~
❌New mom then: “I’m having leakage and pain with s*x. But my mom has a weak bladder and it’s normal for s*x to hurt after giving birth.” Says this to herself. Does not get help.

~6 week check-up~
✅New mom now: “I’m having leakage and pain with s*x. I know this isn’t normal”. Asks her doctor for a referral to Pelvic Physical Therapy. Gets help. No more leakage or pain with s*x!
~12 week check-up~
✅New mom now: “Thanks for the PT referral doctor! I feel so much better, stronger, and happier!”

If you are a new mom-to-be or a new mom, DON’T accept bladder, bowel, s*xual, or pain issues as normal! There IS help!!

If you are the friend or family member of a new mom-to-be or a new mom, you can:
1️⃣TALK about it.
2️⃣Encourage and support the new mama getting postpartum PT (in some countries, this is standard practice!!).
3️⃣Give them a gift card to an on-site postpartum PT evaluation (what better baby shower present is there than this??). You can find a PT on our website, myPFM.com. We have links to several huge pelvic PT databases.
4️⃣Give them a gift card to a home health Pelvic PT consult. There are a growing number of PT’s doing this (comment below if this includes you!)
5️⃣Give them a gift card to an online pelvic health consult. There are a growing number of PT’s doing this (comment below if this includes you!)
6️⃣Watch their baby while they have their appointment (and maybe an hour or so before and after to give her some time to breathe😊).

Any questions- please ask! That’s what I’m here for❤️Jeanice

Per ACOG:
“New mothers need ongoing care during the ‘fourth trimester.’ We want to replace the one-off checkup at six weeks with a period of sustained, holistic support for growing families,” said Alison Stuebe, M.D., lead author of the ACOG Committee Opinion. “Our goal is for every new family to have a comprehensive care plan and a care team that supports the mother’s strengths and addresses her multiple, intersecting needs following birth.”

02/18/2019

Sarah and I want to thank Jessie and Katie for joining us today! Thank you for letting us guide, teach, and help you! We hope you gained some valuable information that you can take with you into training, recovery, and everyday life!

We know we can't help everyone, but our goal is to reach as many women in the east Texas community as we can so they can continue to exercise safely and efficiently no matter what season of womanhood they are in!

02/06/2019

Ladies, if you want to come to our seminar, make sure to send me your email so I can get you registered! I also have a questionnaire I need you to fill out and bring with you on that day.

We will teach you valuable breathing and alignment strategies during both static and dynamic movements, talk about incontinence and prolapse and why these two things are so common but NOT normal, and show you that there is hope and healing so you can exercise and live your everyday life without having to worry about these things constantly. We only have 8 spots, so make sure to get signed up! If you have ANY questions at all, please don't hesitate to message me or text/call me at 903.736.5532! -Kristen

01/15/2019

Ladies, if you didn't know..we have a ladies ONLY class EVERY Tuesday and Thursday from 10-11! And as always, your first TWO classes are always free!

Quality coaching with TWO coaches, intentional and results driven workouts, amazing community of women! Join us!

01/10/2019

Ladies!! Our Tuesday/Thursday 10:00am class will remain open to all ladies, and starting Thursday, this WILL not have to be an add on to your current membership if you are a CrossFit Longview member! 😘 So, come join us every Tuesday and Thursday at 10:00am. Use this as one of your 3 days if you have the 3x membership OR make it one of your days for unlimited membership!

12/27/2018

We hope you all had a wonderful Christmas with your families! Our IFLOW class is back in session tomorrow at 10:00!

Those of you new to us, we will be hosting our first seminar of 2019 at the end of January! 2018 was great, and we were able to inform, teach, and help so many women, and we are excited to spread even more awareness in 2019! Be on the lookout for an event page for our January seminar 👀 this time for BOTH athletes and coaches!

Address

Longview, TX
75604

Telephone

(903) 736-5532

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