Sacro Wellness

04/02/2026

Do something for yourself this Galentine’s and grab a ticket to our Self-Love Sound Bath! 💗

Enjoy a peaceful evening of relaxing sound bath meditation, sweet treats, and uplifting self-love activities designed to help you unwind and reconnect. ✨

Get your ticket here!
https://book.usesession.com/s/hudsbL_q-a

💖 Self-Love Galentine’s Sound Bath 💖

This Valentine’s Day, celebrate the most important love of all , self-love! 🌿✨

Join us for a magical evening of healing, connection, and sisterhood as we embrace self-care and wellness together.

💫 What’s Included in Your Ticket:

🧘‍♀️ Self love meditation + Sound Bowl Healing

📖 Self love activity

🥂 Bubbly mocktail & Light Bites

🤍 A Sacred Space for Connection

✨ Reserve Your Spot Now! ✨
https://book.usesession.com/s/hudsbL_q-a

Spaces are limited, so book early to secure your place!

🎟 Tickets: $50

Let’s make February a month of love, wellness, and deep connection! 💕

29/01/2026

💖 Valentine’s Couples Sound Bath 💖

This Valentine’s Day, slow down and reconnect with your partner through rest, presence, and shared intention 🤍

Join us for a calming evening designed for couples to unwind together and experience connection beyond words.

💫 What’s Included in Your Ticket:

🧘‍♂️ Couples meditation

🤍 Gentle couples activity

🎶 Restorative sound bath experience

🥂 Cute treats & bubbly mocktail

✨ A cozy, intimate space to relax and reconnect

✨ Reserve Your Spot Now! ✨

Spaces are limited to keep the experience intimate, so book early.

🎟 Tickets: $65 per couple

A meaningful Valentine’s experience for couples looking to relax, reset, and spend intentional time together 💕

27/01/2026

🔊 What Do Frequencies Mean (+ Why They Matter)

Everything in the world vibrates including you.
Frequency is simply how fast something vibrates measured in Hertz (Hz).

Sound bowls, gongs, and instruments create steady vibrations that your body can feel not just hear. Since our bodies are made mostly of water these vibrations travel easily through us helping tense areas soften and the nervous system slow down.

This is where resonance comes in.
Resonance happens when your body naturally responds to a sound syncing with it instead of fighting it. When the frequency is calming your body follows breath slows muscles relax and the mind quiets.

In a sound bath, gentle vibrations help guide your body back to its natural rhythm.
You don’t have to understand the science to benefit, your nervous system already knows what to do.

✨ Sound isn’t just noise. It’s communication.

26/01/2026

💖 Self-Love Galentine’s Sound Bath 💖

This Valentine’s Day, celebrate the most important love of all , self-love! 🌿✨

Join us for a magical evening of healing, connection, and sisterhood as we embrace self-care and wellness together.

💫 What’s Included in Your Ticket:

🧘‍♀️ Self love meditation + Sound Bowl Healing

📖 Self love activity

🥂 Bubbly mocktail & Light Bites

🤍 A Sacred Space for Connection

✨ Reserve Your Spot Now! ✨
https://book.usesession.com/s/hudsbL_q-a

Spaces are limited, so book early to secure your place!

🎟 Tickets: $50

Let’s make February a month of love, wellness, and deep connection! 💕

18/11/2025

This Thursday is our relaxing sound bath class at Thousand Cranes Gallery ! In this class, we will be teaching you a few different techniques to relax and be present this season if things get a bit overwhelming. ❤️

We welcome you to get your ticket here!
https://book.usesession.com/s/p-RoKhYK-g

🕯️ Sabi & Sound at Thousand Cranes Gallery 🕯️
Join us on November 20th from 6–7 PM for an evening of relaxation and renewal with Sacro Wellness. This class is all about slowing down, resetting, and preparing your mind and body for the holiday season. 🌿

You’ll experience a sound bath using crystal singing bowls, a deeply calming practice that uses sound frequencies to help release tension, clear the mind, and restore balance. ✨

Bring your own yoga mat, get cozy with a blanket and pillow, and settle into the peaceful energy of the gallery. If you don’t have a mat, please message Sacro Wellness and we’ll provide one for you.

🎟️ Tickets are $25 and must be reserved through the link. Spaces are limited, so save your spot and give yourself this moment to breathe, reset, and reconnect. 💫
https://book.usesession.com/s/p-RoKhYK-g

17/11/2025

🧠 Signs You Need a Nervous System Reset

Sometimes your body whispers before it ever screams. Here are the quiet signs you might be running on empty:

You’re tired but can’t relax.
You’re irritated more easily.
Your mind feels foggy or scattered.
Your breath stays shallow.
You feel disconnected or “checked out.”
Sounds and energy feel overwhelming.
Your sleep is off.
Your body holds tension for no reason.
You feel anxious without a clear cause.
You keep saying, “I just need a break.”

These are your nervous system’s way of asking for a reset. Amoment to slow down, breathe, and come back home to your body.

Sound baths help shift you from stress mode into rest mode by calming the mind, relaxing the body, and guiding your system back into balance. 🌿✨

11/11/2025

11/11 Portal 💫
Today, the universe opens a doorway. A reminder to pause, reflect, and align with your highest self. 🌌

Take a moment to journal, set intentions, and explore the depths of your soul with these 11/11 prompts. Let go of what no longer serves you, invite in clarity, and step into your truth.

03/11/2025

🕯️ Sabi & Sound at Thousand Cranes Gallery 🕯️
Join us on November 20th from 6–7 PM for an evening of relaxation and renewal with Sacro Wellness. This class is all about slowing down, resetting, and preparing your mind and body for the holiday season. 🌿

You’ll experience a sound bath using crystal singing bowls, a deeply calming practice that uses sound frequencies to help release tension, clear the mind, and restore balance. ✨

Bring your own yoga mat, get cozy with a blanket and pillow, and settle into the peaceful energy of the gallery. If you don’t have a mat, please message Sacro Wellness and we’ll provide one for you.

🎟️ Tickets are $25 and must be reserved through the link. Spaces are limited, so save your spot and give yourself this moment to breathe, reset, and reconnect. 💫
https://book.usesession.com/s/p-RoKhYK-g

01/11/2025

🧘🏽‍♀️ How to Prepare for a Sound Bath

Whether it’s your first time or your fiftieth, a little preparation can help you drop in deeper. Think of it as creating space for stillness ✨

Here’s how to prepare:
🌿 Bring: water, a blanket or yoga mat, a pillow for your head or knees, and maybe an eye mask. Comfort is key.
💧 Hydrate: sound travels best through water. The more hydrated you are, the more your body can receive the vibrations.
🕯️ Set an Intention: before class, take a breath and ask yourself what you’d like to release or call in.
📱 Unplug: silence your phone and give yourself permission to truly be in the moment.
💫 Arrive Early: give yourself a few minutes to ground, settle, and connect to your breath before the sound begins.

When you arrive open, hydrated, and present, the sound meets you exactly where you are , and brings you exactly what you need.

12/10/2025

We have only 3 spots left for this class! Sign up through the link below!👇

https://book.usesession.com/s/QMnvs3Zkal

🍄✨ Sip, Sabi + Sound ✨🍄
A cozy, creative twist on our beloved Sabi and Sound! Join Sacro Wellness for an evening of sound meditation paired with a nourishing Reishi mushroom elixir!

This fun, relaxing edition invites you to unwind with a soothing sound bath while enjoying the many benefits of Reishi mushrooms, including:

🍄Stress reduction 🌿
🍄Immune system support 🛡️
🍄Improved sleep 💤
🍄Mood balancing 🌸
…and more!

✨ Come cozy: wear your coziest mushroom-themed outfits, bring your yoga mat, pillows, and blankets to fully settle in and enjoy the experience.

Sip, relax, and let the beauty of Sabi guide you through a restful, creative evening. 🎨

🗓 Date & Time: October 17th 2025
📍 Location: Thousand Cranes Gallery
🎟 Tickets: https://book.usesession.com/s/QMnvs3Zkal