09/04/2026
Not every viral workout is right for your body.
Social media can be motivating, but fitness trends don’t always consider your history, symptoms, or recovery needs. 🔎
Your pelvic floor works with your core, breathing, and movement system to support you during exercise. When that system is overwhelmed, symptoms like leaking, pain, or pressure can appear.
Movement should build confidence—not leave you feeling defeated. 🩷