05/09/2026
🏆Mastering the new nets 🥅!! What a great addition to our therapy space.
🌳🌲
Did you know that:
“Surrounding yourself with nature can improve your mood and reduce the symptoms of anxiety and depression. It can alter the brain activity in your prefrontal cortex — the part regulating emotions.
Green space can also have a protective effect on depression risk. Researchers say that people who spend five or more hours outside on weekends tend to have a lower risk of mild depression than people who spend less than 30 minutes outdoors”. -UCLA health
