Grind & Glide Gua Sha

Grind & Glide Gua Sha Built for Athletes. Engineered to Heal. Gua Sha boosts circulation, helping muscles recover faster, reduce soreness, and enhance performance. BOOK NOW!

Located in Lubbock, Texas, we specialize in Gua Sha therapy and muscle recovery tailored for athletes and active individuals. Our fascia-scraping techniques help reduce tightness, improve range of motion, break down adhesions, and support lymphatic drainage. Built for athletes and engineered to heal, our targeted treatments promote wellness, speed recovery, and support your ability to train harder

, longer. This therapy is also beneficial during post-orthopedic recovery to support healing, reduce swelling, and minimize scar tissue formation. https://app.squareup.com/appointments/book/btdo12ixs1wy7x/LCDATKYK38R07/start

🎉 ONE YEAR ANNIVERSARY GIVEAWAY! 🎉To celebrate our first year at Grind + Glide, we’re teaming up with Gainiac Nutrition⁠...
06/10/2026

🎉 ONE YEAR ANNIVERSARY GIVEAWAY! 🎉

To celebrate our first year at Grind + Glide, we’re teaming up with Gainiac Nutrition⁠ for an awesome giveaway!

🏆 One Lucky Winner Will Receive:

🔥 Grind + Glide
• One FREE Full Body Gua Sha Scraping Session

🔥 Gainiac Nutrition
• One bottle of Feral Protein
• One bottle of Feral Stimmed As Fck

How to Enter:

✅ Follow both pages and

✅ Like and share this post

✅ Tag at least 3 people in the comments

✅ Each additional tag = 1 extra entry

📅 Winner will be announced on July 1st.

Thank you for an incredible first year of supporting Grind + Glide. We couldn’t have done it without our amazing clients, athletes, friends, and community. Here’s to another year of helping people recover hard and move strong! ❤️🖤

LubbockTX GuaSha FeralProtein FeralStimmedAsFck OneYearStrong ThankYouCommunity

📱 Tech Neck Is Real — And Science Backs It UpA 2014 study by spine surgeon Dr. Kenneth Hansraj found that as your head m...
06/04/2026

📱 Tech Neck Is Real — And Science Backs It Up

A 2014 study by spine surgeon Dr. Kenneth Hansraj found that as your head moves forward, the force placed on your cervical spine increases dramatically.

🔹 Neutral Position: 10–12 lbs
🔹 15° Forward: 27 lbs
🔹 30° Forward: 40 lbs
🔹 45° Forward: 49 lbs
🔹 60° Forward: 60 lbs

Think about how often you look down at your phone, tablet, or computer throughout the day.

Over time, that added load can contribute to:

⚠️ Neck pain and stiffness
⚠️ Tight shoulders and upper traps
⚠️ Headaches
⚠️ Poor posture
⚠️ Reduced mobility
⚠️ Fatigue and muscle tension

How Gua Sha Can Help

✅ Release tight muscles and fascia
✅ Improve circulation to overworked tissues
✅ Reduce neck and shoulder tension
✅ Help decrease tension-related headaches
✅ Improve mobility and posture
✅ Support recovery from daily stress and screen time

Your body wasn’t designed to spend hours looking down at a screen.

If you’re constantly dealing with neck tightness, headaches, or tension between your shoulders, it may be time to address the source—not just the symptoms.

🖤 Recover Hard. Move Strong.
📍 Lubbock, Texas
📲 Book your session today

FasciaRelease DeskWorkerRelief MobilityMatters HeadacheRelief AthleteRecovery RecoverHardMoveStrong BuiltForAthletesDesignedForEveryone

You Don’t Have to Be an Athlete to Benefit from Gua ShaMost people think Gua Sha is only for athletes…But the truth is, ...
06/03/2026

You Don’t Have to Be an Athlete to Benefit from Gua Sha

Most people think Gua Sha is only for athletes…

But the truth is, everyday life puts a tremendous amount of stress on the body.

Whether you spend your day:

💻 Sitting at a desk
📱 Looking down at a phone
🚗 Driving for hours
🏥 Working long shifts on your feet
🏗️ Performing physical labor
👩‍🏫 Teaching, caregiving, or serving others

Your muscles and fascia absorb that stress every day.

Over time, this can lead to:

⚠️ Neck and shoulder tension
⚠️ Tight hips and low back pain
⚠️ Headaches and tech neck
⚠️ Reduced mobility
⚠️ Chronic stiffness and fatigue

How Gua Sha Helps

✅ Releases fascial restrictions
✅ Increases circulation to tight tissues
✅ Improves mobility and movement
✅ Reduces muscle tension and soreness
✅ Helps your body recover from daily stress

You don’t have to wait until you’re injured to take care of your body.

Recovery isn’t a luxury—it’s maintenance.

Because whether you’re training in the gym or working a 10-hour shift, your body deserves the same level of care.

🖤 Built for Athletes. Designed for Everyone.
📍 Lubbock, TX
📲 Book your session today

Come join us next Tuesday from 5-7 pm.
06/03/2026

Come join us next Tuesday from 5-7 pm.

👣 YOUR PAIN MAY NOT BE WHERE THE PROBLEM STARTS.Knee pain. Hip pain. Low back pain.The source could be your feet.When yo...
06/02/2026

👣 YOUR PAIN MAY NOT BE WHERE THE PROBLEM STARTS.

Knee pain. Hip pain. Low back pain.

The source could be your feet.

When your feet lose mobility and become restricted, the rest of your body compensates—creating stress that travels up through the ankles, knees, hips, and spine.

You can treat the symptoms, but if you ignore the foundation, the problem often returns.

Your feet are the foundation of every movement you make.

When the tissues in your feet become restricted, your body begins to compensate through the ankles, knees, hips, and spine—creating stress throughout the entire kinetic chain.

🚩 Signs your feet may be causing problems:

• Tight arches or plantar fascia
• Stiff ankles
• Limited toe mobility
• Tight calves
• Frequent foot fatigue

Over time, these restrictions can contribute to:

⚠️ Knee pain
⚠️ Hip pain
⚠️ Low back pain
⚠️ Poor posture
⚠️ Balance issues
⚠️ Reduced athletic performance

At Grind & Glide, we use Gua Sha and soft tissue techniques to restore movement where it all begins.

✅ Release fascial restrictions
✅ Improve foot and ankle mobility
✅ Increase circulation
✅ Improve movement efficiency
✅ Support recovery and performance

Whether you’re a powerlifter, runner, bodybuilder, strongman athlete, or someone who’s on their feet all day, addressing the foundation can change everything above it.

Strong movement starts from the ground up.

👣 Better Feet.
💪 Better Performance.
🖤 Better Recovery.

📍 Lubbock, TX
GRIND & GLIDE GUA SHA

Recover Hard. Move Strong.

Help us welcome our newest sponsored athlete, Beau Flores, as he begins the journey to his first bodybuilding show at th...
05/31/2026

Help us welcome our newest sponsored athlete, Beau Flores, as he begins the journey to his first bodybuilding show at the NPC West Texas Classic Showdown this October in Classic Physique.

“I was always a small guy with big expectations.”

That mindset is what separates those who dream from those who do.

Beau didn’t start with the biggest frame or the easiest path. What he did have was a vision of who he wanted to become—and the discipline to chase it every single day. Through countless training sessions, meals, sacrifices, and early mornings, he’s built more than muscle. He’s built confidence, resilience, and an unwavering work ethic.

Now, after years of hard work, he’s preparing to step on stage for the very first time.

At Grind + Glide, we believe recovery is part of the process, and we’re proud to support Beau as he pushes toward this milestone. His story is proof that where you start doesn’t determine where you finish.

October can’t come soon enough.

Recover Hard. Move Strong.

05/28/2026

🏆 COMPETITION SEASON IS HERE.
Recovery isn’t optional anymore—it’s part of the strategy.

Whether you’re a:
• Powerlifter
• Strongman athlete
• Bodybuilder
• Hybrid athlete

…your body is under stress every single week.

Heavy training blocks, cardio, posing, peak week prep, event work, inflammation, tight fascia, and overuse all start to add up.

That’s where recovery work changes everything.

🔥 HOW GUA SHA HELPS ATHLETES

Gua Sha recovery work helps:
✔️ break down adhesions & scar tissue
✔️ improve circulation & oxygen flow
✔️ reduce inflammation & soreness
✔️ restore mobility & movement quality
✔️ improve recovery between training sessions
✔️ reduce compensation patterns
✔️ keep muscles functioning properly under load

Recovery helps you train harder WITHOUT your body breaking down.

💥 BENEFITS FOR EACH ATHLETE

🏋️ POWERLIFTERS
• Better mobility under the bar
• Improved recovery between heavy lifts
• Reduced tightness in hips, shoulders & low back
• Helps keep tissue healthy during prep

🪨 STRONGMAN
• Helps recover from high-impact loading
• Reduces soreness from carries & events
• Supports grip, shoulder & back recovery
• Improves movement quality under fatigue

💪 BODYBUILDERS
• Helps reduce inflammation & water retention
• Improves muscle fullness & blood flow
• Speeds up recovery during high-volume training
• Helps maintain tissue quality during prep

🔥 THE BENEFITS OF CUPPING

Cupping helps:
✔️ decompress tight fascia & tissue
✔️ improve blood flow & lymphatic drainage
✔️ reduce stiffness & muscle fatigue
✔️ relieve deep tension & restriction
✔️ accelerate recovery between sessions

The darker the restriction, the more your body is asking for recovery.

Your body can only perform as well as it recovers.

Don’t wait until pain, tightness, or injury slow you down.

📍 Lubbock, TX
📲 Book your recovery session today

GRIND + GLIDE GUA SHA
Recover Hard. Move Strong.

Some gave all so we could keep showing up, chasing goals, building dreams, and living freely. Today we honor the brave m...
05/25/2026

Some gave all so we could keep showing up, chasing goals, building dreams, and living freely. Today we honor the brave men and women who made the ultimate sacrifice for this country. 🇺🇸

At Grind & Glide, we know strength isn’t just built in the gym — it’s built through sacrifice, resilience, and service.

Today we remember those who never made it home.

❤️ Never forgotten.
🖤 Forever honored.

Beyond proud!! Pro card first season for this girl! Ready to see what the future holds.Repost from •SOMEONE PINCH ME!!! ...
05/19/2026

Beyond proud!! Pro card first season for this girl! Ready to see what the future holds.

Repost from
•
SOMEONE PINCH ME!!!

Pittsburgh National Natural Pro Qualifier 🖤
🥇open class A
🥈figure overall
🌟IFBB PRO CARD RECIPIENT🌟

Finishing off my first bodybuilding season as an IFBB pro has me speechless! This prep challenged me, broke me, forced me to deny myself, my flesh, my desires, demanded sacrifice, and pushed me beyond my limits.
HOWEVER, it also built me, restored my confidence, gratitude, and faith, forced me to rely not on my own strength; rather, fully surrender and boldly trust Gods plan - his abundance, provision, comfort, strength, and blessings overflow. I give God endless thanks praise for every meal, every lift, every step, every breath. This prep is a celebration of his endless blessings. All glory praise honor to him 🤍

My coach, my boyfriend, the love of my life, thank you for your unwavering support, encouragement, and love through this process. Thank you for your patience, understanding, dedication, and sacrifice in the lows and your outpour of belief, enthusiasm, and validation in the highs. Thank you for stepping in and guiding me as a coach these past 5 weeks to prep me into this national show. Thank you for holding me accountable even when times were hard and always having my best interest at heart. Thank you for being my safe place and comfort in times where my faith and discipline were weak. Thank you for balancing your two roles with such leadership and grace. If all prep did was bring me you, I would have already been the biggest winner. you’re my greatest blessing to come out of this season and i can’t wait to see what the future holds… new IFBB classic pro??? 👀 i love you 🤍

Continued in the comments 🫶🏻

Address

4007 98th Street
Lubbock, TX
79423

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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