AllVitae Health & Chiropractic

AllVitae Health & Chiropractic Helping families, athletes, weekend warriors and even couch potatoes move and feel their best. "Enhancing YOUR Vitality"
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From kids to grandparents, we provide natural, personalized care for back & neck pain, headaches & recovery after auto/car accidents. We’re your Lutz / North Tampa Chiropractor & Holistic Health Center, helping families, athletes, weekend warriors, and even couch potatoes move and feel their best. From kids to grandparents, we provide natural, personalized care for back pain, neck pain, headaches

and recovery after auto accidents, car accidents, & personal injury. Our services include chiropractic adjustments, pulsed red light therapy, shockwave therapy, Migun therapy, functional nutrition, and holistic weight-loss programs. Dr. Mike and Danielle are dedicated to restoring health, boosting performance, and helping you recover from injuries so you can thrive at every stage of life. 📞 Call us today with any questions, for more information, or to set up your appointment.

Pain traveling from your neck into your arm can feel scary. 😣For many people, the first thought is, “Do I need surgery?”...
06/05/2026

Pain traveling from your neck into your arm can feel scary. 😣

For many people, the first thought is, “Do I need surgery?”

But research found that surgical and non-surgical care showed similar long-term improvements after 12 months. 🙌

That means surgery is not always the only option for neck pain that radiates into the arm.

Check out this infographic to learn more about choosing the natural solution first. https://chiroup.short.gy/kdaRae



Source: Kale KM, et al. Spine. April 2026.

Does lifting with low back pain mean your muscles are “working wrong”? 🤔Not necessarily.A recent study found that trunk ...
06/04/2026

Does lifting with low back pain mean your muscles are “working wrong”? 🤔

Not necessarily.

A recent study found that trunk muscle activity during lifting was very similar in people with and without a history of low back pain.

What does this mean? Low back pain is often more complex than just “weak muscles” or “bad lifting mechanics.” Factors like mobility, endurance, recovery, and stress can all play a role.

That’s why treatment should focus on the whole person, not just one movement. 💪

If low back pain has been affecting your work or daily activities, come see us!



Source: Saraceni N, et al. Musculoskeletal Science and Practice. April 2026.

Can your bone health affect your joint health? Absolutely. 🦴Your joints are where two bones meet and work together to cr...
06/03/2026

Can your bone health affect your joint health? Absolutely. 🦴

Your joints are where two bones meet and work together to create movement. When bone health changes, joint function can change too.

Research has found that osteoporosis may place greater stress on the spine’s joints, affecting stability and movement over time.

Healthy bones help support healthy joints. 💪 Check out this infographic to learn more. https://chiroup.short.gy/pRw6V7



Source: Fan W, et al. International Journal for Numerical Methods in Biomedical Engineering. April 2026.

06/03/2026

Most people wait until they're in pain before they start paying attention to their health.

But true health is about more than just treating symptoms.

It's about maintaining your body so it can continue to move, function, and perform the way it was designed to for years to come.

The small things you do consistently—movement, mobility, posture, recovery, exercise, and taking care of your spine—can have a huge impact on your long-term quality of life.

Your future self will thank you for the healthy choices you make today.

If you've been dealing with stiffness, tension, or discomfort, it may be time to start investing in your health before small issues become bigger problems.

06/02/2026

🚗 One of the biggest mistakes people make after a car accident in Florida is waiting too long to get evaluated.

A lot of people don’t realize Florida has a 14-day PIP rule, meaning you must seek medical care within 14 days after the accident in order to qualify for certain insurance benefits.

The problem is, many injuries don’t fully show up right away. Symptoms like stiffness, headaches, neck pain, or back tightness often appear days later.

That’s something I see pretty often with patients here in Lutz.

The earlier you get checked after an accident, the better it usually is for both recovery and proper documentation.

– Dr. Mike S. Tarjoman DC, CCEP
AllVitae Health & Chiropractic

Did you know your metabolic health can affect your shoulder mobility? 🤔Frozen shoulder isn’t always “just a shoulder pro...
06/02/2026

Did you know your metabolic health can affect your shoulder mobility? 🤔

Frozen shoulder isn’t always “just a shoulder problem.” Research shows that people with diabetes are nearly 4 times more likely to develop frozen shoulder compared to those without diabetes.

Researchers have also linked increased risk to factors like:
• Poor blood sugar control
• Obesity
• High blood pressure
• Chronic inflammation

Frozen shoulder can lead to significant pain, stiffness, loss of motion, sleep disruption, and difficulty with everyday activities, such as reaching overhead or getting dressed.

It’s another reminder that overall health and joint health are closely connected 💪

If shoulder pain or stiffness has been slowing you down, call now or book an appointment with our team!



Source: Hernigou P, et al. International Orthopedics. March 2026.

Pickleball is fun… until your shoulder or elbow says otherwise 🥒🏓Quick direction changes, repetitive swings, and sudden ...
06/01/2026

Pickleball is fun… until your shoulder or elbow says otherwise 🥒🏓

Quick direction changes, repetitive swings, and sudden lunges can strain the shoulders, wrists, and lower back if you’re not prepared. Proper warm-ups, strength training, and recovery habits can make a big difference in helping you stay on the court longer and pain-free.

Check out this infographic to learn more about preventing pickleball injuries and how to keep your game strong all season. https://chiroup.short.gy/0mfK7V

Time to shine a light on risk factors for heart disease. ❤️New research has found that night light exposure increases th...
05/29/2026

Time to shine a light on risk factors for heart disease. ❤️

New research has found that night light exposure increases the risk of heart disease.

Even when factoring in other risk factors like physical activity, smoking, alcohol, diet, and sleep duration, exposure to light still increases the risk!

So put away your phone, turn off the TV and the lights, and make sure you have dark curtains to create a dark sleeping environment. 💡

Call our office or book an appointment to learn more about improving your overall health!



Source: Windred DP, et al. JAMA networkopen. October 2025.

Long weekends and extra activity can take a toll on your spine. 😮‍💨Whether you’ve been traveling, spending more time out...
05/28/2026

Long weekends and extra activity can take a toll on your spine. 😮‍💨

Whether you’ve been traveling, spending more time outdoors, or catching up on projects, sudden changes in activity can lead to stiffness and low back discomfort.

The good news? Chiropractic care can help you recover faster and keep you moving comfortably as you head into summer. 🙌

Book your next visit with us today!

Still dealing with low back pain that’s been going on for years? 🤕It can feel frustrating and easy to think it’s just pa...
05/27/2026

Still dealing with low back pain that’s been going on for years? 🤕

It can feel frustrating and easy to think it’s just part of life. But there’s good news.

Research shows that a mix of strengthening and stretching can help, even within the first month.

Adding spinal adjustments may further improve results.

You don’t have to manage this alone. 💪 Reach out to get a plan built for you!



Source: Guo X, et al. Journal of orthopaedic surgery and research. March 2026.

Address

17841 Hunting Bow Cir #101
Lutz, FL
33558

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+18137383888

Website

http://www.AllVitaeHealth.com/

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