PCOS Nutrition Center

06/19/2026

Anyone else being affected by progesterone shortages?

By Mrinalika Roy and Sriparna Roy June 17 (Reuters) - U.S. supplies of progesterone are coming under strain, with patients, clinicians, and pharmacists reporting recent intermittent shortages of oral

06/14/2026

Wondering if eating soy foods like tofu or edamame will mess with your hormones? Here's what I want you to know as a PMOS/PCOS Dietitian:
https://angelagrassirdn.substack.com/p/soy-and-pmospcos-will-it-really-messhttps://angelagrassirdn.substack.com/p/soy-and-pmospcos-will-it-really-mess

06/07/2026

Interesting perspective on the new name for PCOS. Thoughts?
“Ultimately, the name change doesn't get us closer to eliminating the lengthy diagnostic delays, fragmented and siloed care, gaps in research funding, or poor health outcomes.”

“We believe the effort and resources that have gone into crafting and unveiling this name change siphoned limited resources and bandwidth away from the critical research, training, and advocacy for better diagnosis and treatment pathways -- including a cure -- all sorely needed for people with PCOS. It appears that a once very united PCOS/PMOS community is now divided over this prominent decision.”

https://www.medpagetoday.com/opinion/second-opinions/121583?fbclid=PAVERFWASSbEtleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadgKtiwXNyXa9Y51HMNyCnF6maIBB3gpymunTXZhgeKs9DVp3Bi-NHKOwgnSw_aem_YRJWCCUXYqeLD3PON7eJUQ

While well-intentioned, the name change may have unintended consequences

06/06/2026

GL🫛s are not for everyone! Anyone else have horrible side effects?

https://pagesix.com/2026/06/05/celebrity-news/mayim-bialik-details-extreme-side-effects-of-glp-1-drug/?utm_source=facebook&utm_medium=social&utm_campaign=pagesix&fbclid=IwdGRleASRJctleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeZ7HHm0HWpbaJokqSg1cdN8_M8EvbULRhv8chn5xKIWysKH65VdbwHHzHarc_aem_Rs6RTlGFDU7wmxL25ub1Ow

The “Blossom” alum wrote that “to say I had an adverse reaction would be somewhat of an understatement.”

06/04/2026

If you have PMOS or PCOS, inositol is one supplement I’m asked about daily—and the research is worth knowing.

Inositol (especially the myo-inositol + D-chiro-inositol combination used in products like Ovasitol®) has been studied for potential benefits related to PCOS, including:

-Supporting insulin sensitivity

-Helping promote more regular ovulation/menstrual cycles in some people

-Potential improvements in metabolic markers and androgen-related symptoms like acne

🔥 Flash Sale
For a limited time take 20% OFF all Ovasitol (including Ovasitol PLUS) in the PCOS Nutrition Center store: https://www.pcosnutrition.com/product-category/supplements/

06/02/2026

Oura X PMOS/PCOS Study. Free Oura Ring with study participation.

The STIGMA (Study of Typically Ignored Groups of Menstruating Adults) is a 12-month clinical research study in collaboration with Oura. The study is focused on understanding how the menstrual cycle shows up in biometric data when cycles are disrupted by PMOS to develop better diagnostic tools.

What participation looks like:
• Receive Oura Ring with a 1-year paid subscription (Compensation for the study)
• Wear the ring daily.
• Complete a brief weekly survey
• Optional saliva sample for genotyping at month 3
Summary: 12 months total | ~30 min Zoom/In-person consent session | 10–20 min/week for surveys | Living in a state where abortion care is legal

This is a voluntary research study. No cost to you. Participation does not guarantee personal medical benefit.

If you are interested in joining, Email [email protected] and indicate that you would like to join the PMOS cohort.

05/30/2026

Here’s what you need to know and how to optimize your nutrient intake if you are taking a GLP.

GLP use is skyrocketing, but emerging research shows GLP medications increase the risk of nutrient deficiencies. Here's what to know.

05/26/2026

How are we liking PMOS?

Health experts in Jersey say the change helps people realise it is not an ovaries-only condition.

05/24/2026

When PMOS/PCOS Feels Like Too Much. Steal my strategies to help you cope:

https://angelagrassirdn.substack.com/p/when-pmospcos-feels-like-too-much

05/23/2026

A long weekend deserves a great deal🏖️ Enjoy 20% off sitewide. Stock up and save on all your PCOS favorite supplements:
https://www.pcosnutrition.com/product-category/supplements/