PCOS Nutrition Center

10/18/2026

Autoimmune disorders have been shown to affect 22.6% of PMOS women. That means one in five PCOS women, and perhaps more.

Here’s what we know, which symptoms deserve attention, and how to advocate for your health:

Research suggests an association between PMOS and certain autoimmune conditions. Here’s what we know, which symptoms deserve attention, and how to advocate for your health

10/17/2026

Here’s why👇

A high quality fish oil is rich in omega-3’s and can help improve inflammation, which the majority of people with PMOS have. Fish oil is also helpful for lowering triglycerides and has even been shown to lower androgens.😊

Vitamin D is a vitamin but also a hormone. Vitamin D is positively associated with better egg quality and ovulation. Take it with vitamin k to help maximize its absorption.

Inositol can help improve menstrual regulation, ovulation and egg quality and insulin resistance. Not all inositol is the same. A combination of myo inositol to d-chiro inositol in a 40:1 ratio that mimics levels in the body has been shown to work best.

⚠️Don’t waste money on the wrong PMOS supplements. Shop the line at pcosnutrition.com

10/15/2026

Do you have PMOS and fatty liver?

having PMOS raises your risk of fatty liver disease (MASLD) by 1.5 to 2.5 times 😬

MASLD happens when fat builds up in the liver for reasons that have nothing to do with alcohol. It’s usually silent, so many people don’t know they have it until it has progressed.

Why the connection? Insulin resistance, high insulin levels, elevated androgens, low thyroid and chronic inflammation all play a role, and they’re all common with PMOS.

The good news: there’s a lot you can do to reverse it naturally. A balanced, anti-inflammatory eating pattern, regular movement and good sleep are the foundation.

Supplements like fish oil, NAC and berberine may offer extra support. Check them out in the PCOS Supplement Store: https://www.pcosnutrition.com/store/

If you have PMOS, ask your provider about checking your liver. Save this post and share it with someone who needs it 💜

LiverHealth InsulinResistance PCOSAwareness PCOSSupport HormoneHealth PCOSDietitian WomensHealth

10/11/2026

Do PMOS supplements feel overwhelming? (No, you don’t need ALL of these!). Read on...

When it comes to PMOS, supplements can be a game-changer—but not every single one on the shelf is right for you. ✨

That’s why our registered dietitians created the PMOS Supplement Quiz. Answer a few quick questions and get matched with the supplements that best fit YOUR unique needs—no more confusion, no more wasting money on things that don’t work.

💊 No, you don’t need them all. Just the right ones for you.

Take the QUIZ: https://quiz.pcosnutrition.com/get-matched

10/08/2026

Getting a lot of questions lately about what PMOS supplements to take to help fertility. Here are the most evidence-based supplements:

Are you trying to get pregnant with PCOS? Here are best PCOS fertility supplements to improve egg quality and ovulation in PCOS.

10/06/2026

😡And there’s no cure for PMOS ...PCOS/PMOS costs the U.S. an estimated $133–169 billion every year, and most of that has nothing to do with doctor visits or prescriptions. 💜

A new study in the Journal of the Endocrine Society surveyed 433 women with PCOS/PMOS and 252 women without it. Here’s what they found:

📉 Women with PCOS/PMOS rated their overall health significantly lower, adding up to roughly 2–6 weeks of full health lost every year.

💼 They lost a median of 39.5% of their work productivity, compared with just 6% for women without PCOS/PMOS.

💸 Lost productivity alone costs an estimated $97.9 billion a year in the U.S.

🔍 Pain, anxiety/depression, and physical limitations were the key factors setting women with PCOS/PMOS apart.

The takeaway? PCOS/PMOS is not “just” a fertility or cosmetic issue. It affects how women feel, function, and show up every single day. That’s why it deserves whole-person care that addresses the root drivers, not just the symptoms.

If you’ve ever felt like PCOS/PMOS is affecting more than your cycle, you’re not imagining it, and you’re not alone.

🫶Our PMOS-specialized dietitians can help. Link in bio.

👉 Swipe through for the full breakdown, and save this to share with your provider or someone who needs to see it.

📚 Amiri M, et al. J Endocr Soc. 2026. doi:10.1210/jendso/bvag217

09/30/2026

Do you agree? “Doctors Keep Recommending Weight Loss to PMOS Patients. It's Making Things Much Worse, According to New Research.”

https://www.womenshealthmag.com/health/a73793593/pmos-eating-disorders-womens-health-equip-research/?utm_source=instagram&utm_medium=social&utm_campaign=likeshopme&utm_content=
m8IsrgBww7gS8SocLyJWJHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp9riD_j1I6VZ3UHvge3OaGp_et2DUJ7MT5w2DlZI80L_La4cAgR59vkbsG30_aem_iqqT8aCc-5gZl9050yJ9VQ

Here’s what needs to change ASAP.