Resonate Sound Healing

06/04/2026

When played skillfully, the otherworldly sounds of the gong can instantly transport us into deeply meditative and transformative states. This class is ideal for those who are curious about playing the gong for self or for others in many settings, including a personal / family meditation practice, community sound baths, bodywork sessions, and as a powerful addition to a yoga teacher’s repertoire, assisting to create memorable and meaningful relaxation moments in any style of class.

This beginner level course will allow you the opportunity to learn foundational techniques while experiencing and playing multiple styles and sizes of gongs.

Following the completion of the course, students will:

-have mastered basic techniques vital to playing the gong for self and others.
-know how to evaluate and shop for their own gong, stand, and mallets
-have an understanding of how to integrate gong meditation sessions into their current modalities or personal life.
-take home handouts with additional practice exercises

Oct 3-4, Boulder CO

05/28/2026

Echoes of the Universe: Learn to play the gong for yourself and others

When played skillfully, the otherworldly sounds of the gong can instantly transport us into deeply meditative and transformative states. This class is ideal for those who are curious about playing the gong for self or for others in many settings, including a personal / family meditation practice, community sound baths, bodywork sessions, and as a powerful addition to a yoga teacher’s repertoire, assisting to create memorable and meaningful relaxation moments in any style of class.

This beginner level course will allow you the opportunity to learn foundational techniques while experiencing and playing multiple styles and sizes of gongs.

Following the completion of the course, students will:

•have mastered basic techniques vital to playing the gong for self and others.
•know how to evaluate and shop for their own gong, stand, and mallets
•have an understanding of how to integrate gong meditation sessions into their current modalities or personal life.
•take home handouts with additional practice exercises

05/08/2026

Join us for a special evening of restorative yoga with sound healing. The class begins with a gentle yoga practice that uses props to support the body in passive poses to release muscular tension, slow breathing, reduce anxiety, and soothe the nervous system. This practice does not require flexibility, previous knowledge of yoga, or any of the other concerns that might hold you back from giving it a try! There’s no effort required—just a willingness to soften, to release, to let the weight of the world slip away for a little while. Experienced yogi’s also benefit from moving and supporting their bodies and minds in a new way.

Restorative yoga differs from other forms of yoga, in that the goal of restorative yoga is not to stretch or strengthen muscles, but to tap into the body’s natural resources to establish self-regulation, and homeostasis, or equilibrium and to release tension stored in the muscles, fascia and joints.

After settling into a final supported posture, soothing sound from crystal singing bowls and gong deepen relaxation and promotes physical and emotional wellbeing.

***Ages 15 and over event. Event begins promptly at the stated time, doors will be locked, late entry is not permitted, so please arrive 5 minutes early. Yoga mats and props will be provided. Space is limited, register ahead.

04/20/2026

The Kirtan Kriya meditation is one of the most important foundational practices of the Kundalini Yoga Tradition, as recent research has shown that this practice can improve sleep quality, reduce inflammation, anxiety, stress levels, and depression while increasing brain activity in areas associated with memory.

Research by the Alzheimer’s Research & Prevention Foundation shows Kirtan Kriya, a 12-minute daily meditation improves brain function, memory, and mood by boosting cerebral blood flow, increasing connectivity in memory centers like the hippocampus, and even affecting telomeres, the aging-related parts of our DNA, suggesting potential in Alzheimer’s prevention. Studies found that Kirtan Kriya significantly improved memory and executive function, and reduced depression, anxiety, and stress in at-risk adults and caregivers, potentially offering a simple, cost-effective intervention.

Join Kundalini Yoga Instructor Jenny Stafford for an immersive workshop to learn more about the scientific and spiritual benefits of Kirtan Kriya, and how to practice this simple-yet-powerful method of daily meditation for wellbeing at any age! The class ends with a brief sound bath meditation...

04/18/2026

Had such a wonderful morning visiting in Rochester VT, and completely sound nerding out with Jarrod. If you are looking for a super relaxed private shopping experience where you can play many different types of artisan crafted fine instruments (including a large collection of gongs) be sure to check out this studio. Jarrod is knowledgeable, welcoming, and generous with his time. I may have a little something custom in the works coming from Jarrod and , but in the meantime I welcomed home this fantastic 36” Naval Chakra Gong and a few other goodies. Can’t wait to visit again soon!

04/13/2026

What a lovely group last night Thank you all for your presence and joy! I am so grateful to Lisa and her community for offering a beautiful home for my larger community offerings outside of my intimate little Manchester studio space. Pictured: tee by / & fabulous mallets

04/09/2026

How much do I love that I share my birthday with ?!?! 🥰

03/24/2026

Here I share why I love my Rainstick collection for home use and share discount code RESONATE10 so that you can explore their hand made offerings with a little discount in your back pocket! ✨

03/21/2026

03/14/2026

here I share why I love my Rainstick collection and share discount code RESONATE10 so that you can explore their hand made offerings with a little discount in your back pocket! ✨