10/05/2026
Hopefully will be back to including more poses like this into my physical practice soon! I'm learning a lot in the period where I have to rest & recalibrate in the meantime.
One recurring theme that is so hard to remember is that pushing with a good thing, like the physical part of practice, when the body is already under stress can create more harm than benefit.
Finding ways to change the way the body moves so that the movement works for me and I don't work for the movement can be a challenge. I'm finding it's essential in dealing with my body's changing needs as I move through different cycles of life though. Even when I feel I've turned down the Intensity I have found that I need to re-access and try to listen more closely.
I love that Yoga practice gives me the opportunity to practice observing more and helps me work from where I am at any given moment.
