lindyflaniganhealthcoach

lindyflaniganhealthcoach Integrative Nutrition Health Coach 🍎
Personal Trainer 🏋🏼‍♀️
Certified Cancer Exercise Specialist 💕 in Sports and Wellness from Trinity International University.

Lindy Flanigan is a Certified Integrative Nutrition Health Coach through the Integrative Institute of Nutrition and holds a B.A. She has over 15+ years experience in the fitness industry. Over the past 15 years she has personal trained and coached numerous clients with a wide variety of goals and abilities. Meet Lindy — I am a wife, mother of 3, personal trainer and health coach. I wear many hats

throughout the day. No matter which hat I'm wearing, mom, wife, trainer or health coach, my goal is simple: to use my knowledge and experience to empower my clients to take their health into their own hands, and SUCCEED in their goals with my help, support & accountability.

04/29/2026

SUMMER ACCOUNTABILITY PROGRAM ☀️💪

Ready to stay consistent and feel strong all summer long?

Join my fitness app for just $25/month and get:
✔️ 3 weight training workouts each week
✔️ 2 cardio workouts each week
✔️ Bonus cardio options if you want more!!

This is for women who want structure, support, and real results—without overcomplicating it.

Let’s make this your strongest summer yet.

Message me to join or get started!!!

lindyflanigan.com/app

lindyflaniganhealthcoach

💖 A FREE Lindy Flanigan Health Coaching Challenge 💖This February, we’re focusing on loving ourselves through movement. ...
01/27/2026

💖 A FREE Lindy Flanigan Health Coaching Challenge 💖

This February, we’re focusing on loving ourselves through movement. Nothing fancy. No pressure. Just intentional, feel-good movement your body will truly thank you for.

✨ The details:
📅 February 1–14
✔️ Daily movement prompts
✔️ All levels welcome
✔️ Zero pressure—just show up for YOU

✨ How it works:
Copy the February calendar and follow along day by day. That’s it.

🎉 Bonus:
Tag me each day or when you’ve completed all 14 days and you’ll be entered to win a $25 Target gift card 🛒💃
Let’s move, feel good, and show ourselves some love 💕

Who’s in????

💪🏻Strength that supports real life!!!👉🏻These exercises train your body for the movements you use every single day — help...
01/15/2026

💪🏻Strength that supports real life!!!

👉🏻These exercises train your body for the movements you use every single day — helping you stay strong, steady, and confident as you age.

🏋🏻‍♀️You don’t need fancy workouts… just intentional ones.

Save and share!! Add some to your next workout!!



💊

✨ Coming Soon… ✨
A FREE Lindy Flanigan Health Coaching Challenge 💕This February, we’re focusing on loving yourself with ...
01/13/2026

✨ Coming Soon… ✨

A FREE Lindy Flanigan Health Coaching Challenge 💕

This February, we’re focusing on loving yourself with movement—nothing fancy, just intentional, feel-good movement your body will thank you for.

📅 February 1–14

Daily movement prompts
All levels welcome
Zero pressure—just show up for YOU

More details coming soon… 💗

Fueling Sports Kids ⚽️🏀🏃‍♀️Busy schedules. Growing bodies. Endless practices.
These easy, protein-packed Powerballs are ...
01/10/2026

Fueling Sports Kids ⚽️🏀🏃‍♀️

Busy schedules. Growing bodies. Endless practices.
These easy, protein-packed Powerballs are one of my go-to snacks for active kids (and parents 😉).
✔️ No baking
✔️ 6 simple ingredients
✔️ Perfect pre-practice or post-game fuel

How to make them:
🥜 Powerballs
* 1 cup peanut butter
* ½ cup chocolate chips
* 1½ cups oats
* 4 tbsp honey
* ½ scoop protein powder
* ¼ cup vanilla yogurt

👉 Mix everything together, roll into balls, refrigerate, and enjoy!

Simple ingredients. Real fuel.

Because sports kids need snacks that work as hard as they do. 💪

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🌸 A huge thank you to all our Walk to Remember participants this October! 💕It’s been amazing to see all the miles walked...
11/03/2025

🌸 A huge thank you to all our Walk to Remember participants this October! 💕
It’s been amazing to see all the miles walked in honor of those affected by breast cancer — every step mattered.

🎉 Congratulations to our big giveaway winner — Cheryl Bevis! 🎉

Thank you all for showing up, moving with purpose, and walking in love and support. 💪👟🩷

✨Hey ladies!✨Come join me every Wednesday in November for a 3-week fitness class made just for women! We’ll start with a...
11/03/2025

✨Hey ladies!✨
Come join me every Wednesday in November for a 3-week fitness class made just for women! We’ll start with a short devotional, then move through strength circuits and stretching to help you feel good, strong, and reset before the holidays. It’s such a fun and encouraging time with amazing women — you don’t want to miss it! 💪💖

$35 for 3 classes!
Location: @ Christ community church in peotone

Register here: ⬇️ or click bio for link!
lindyflanigan.com/shop

10/30/2025

🎄Calling all people who need accountability and motivation moving through the holiday months of November and December!

🎄Challenge Dates: November 3-December 19

🎄6 weeks on Lindy’s app….for ONLY $45💥

🎄What is the challenge? Complete scheduled workouts in the Lindy Flanigan Fitness App

🎄 What do I receive? Each week, you’ll receive…

👉🏻Four 30-minute cardio workouts
👉🏻Two strength or body weight workouts
👉🏻15-minute stretching and flexibility workout
👉🏻Direct messaging to Lindy through app!

lindyflanigan.com/shop

Don’t wait for January—start moving now!🏋🏻‍♀️💪🏻✨Keep your body moving, your energy high, and your stress low this season...
10/25/2025

Don’t wait for January—start moving now!🏋🏻‍♀️💪🏻

✨Keep your body moving, your energy high, and your stress low this season. You deserve to feel strong and grounded—no matter how busy the holidays get!

➡️Take the next step with me:

🍁Move Before the Season – 3 Wednesdays of movement, strength, and community

🎄Move Through the Holidays – 6 weeks of motivation in your pocket on the Lindy Flanigan Fitness App

Registration open NOW⬇️
lindyflanigan.com/shop

🌸 Keep Moving with Purpose! 🌸We’re halfway through A Walk to Remember, and every step matters! Keep walking, reflecting,...
10/23/2025

🌸 Keep Moving with Purpose! 🌸

We’re halfway through A Walk to Remember, and every step matters! Keep walking, reflecting, and honoring those we walk for. 💕

A big congratulations to , our weekly giveaway winner! 🎉👏 Keep up the amazing work, everyone—your steps are making a difference! 💪👟

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