08/27/2026
Let's explore a wide legged (goddess) squat with internal hip rotation! This move lengthens and loads the hips, glutes, legs, feet, core, pelvic floor, and more! It's a powerhouse for sure.
Take your time with this, especially if you are new to it.
Let your CURRENT range of motion and abilities guide how deep you flow through the movement. If you are hypermobile (like me) I recommend not going as deep as your body is capable of. Rather engage your muscles "as if" you are going to stand up and play in the space at about 50-70% of your end range.
If this move is not available for you right now, that's ok! Good job knowing that (like, for real, though)! I will share some other ways to explore similar loads and ranges of motion in the future.
Get curious, notice where your body finds ease and challenge, see if you are able to invite new input, be open to hearing the stories that may arise in your thoughts and explore responding with compassion when the stories aren't kind.
Just one exercise done with curiosity, compassion, kindness, and a sense of playfulness can do wonders for your nervous system and begin to shift how you move through life as a whole! Ya ready for it?
Want more? Come join me in a group class (online/in person), 1:1 movement class, 1:1 movement assessment session, and/or collaborative workshop. Check the "Upcoming Events" or "My Offerings" pages on my website to learn more! Link in the link-y place of my bio. :)
