Jmiddletonmovementandwellness

06/19/2026

Last online June class! RSVP by 24 hours BEFORE the class is scheduled to begin via the Upcoming Events page of my website. Link in bio.!

06/18/2026

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What's your postpartum story?

Maybe you haven't ever been asked this question before, or had a single second to stop and consider the narrative you've been holding, or to know if you even LIKE the narrative.

For anyone living in this modern world, we've also been HANDED a postpartum story, whether it serves us well or not.

But the truth is, we have the power to shift the stories we tell. We can even rewrite the stories to work in our favor. And it starts with curiosity. Self-reflection. Awareness.

Consider yourself invited to Embody Your Story, a guided workshop for postpartum bodies. I'm teaming up with two incredible professionals to bring this passion project to life. I've wanted to do something like this for SO long, and it's finally happening!

We're going to be moving, stretching, writing, meditating, discussing, storytelling, and connecting...all centered in postpartum integration. Whether you gave birth this year or thirty years ago, if this workshop is resonating with you, we want you there!

Here's the link to learn more: https://www.bhavabirth.com/events-a8r4u/embodying-your-story

What questions do you have? We know this is a unique event. There aren't any offerings like this that we've seen. But we know the need for postpartum support is BIG. Feel free to start a conversation.

06/17/2026

Another RYC® in the park is on the calendar! This one is at Canyon View Park in Spanish Fork. Let me know if you plan to join us!

06/16/2026

New video up on my YouTube! Come explore some of the ways our digestion and core/pelvic floor dance together. Link in Bio.!

06/16/2026

I’ve been sick in bed for a few days, so my body was asking for a little bit of gentle love and attention on my river walk today. Just a 1.5 minute short flow of movement snacks helped me feel ready for my return leg of my walk. I love how these simple moves, modified and adapted for my needs in the moment can reduce pain and tension, support ease and play and a sense of grounded strength. And hopefully people who see me doing this so freely are inspired to do the same for their own body-self. Or just to laugh. That’s healthy, too. 🥰🤣 Sending peace and love, Julie

06/14/2026

2 more online RYC® classes for June! RSVP by 24 hours before the class begins to receive the class link and details! Use the link in bio to go to the Upcoming Events page of my website and sign-up.

06/12/2026

Want to move with me? Join me for one of my online group RYC® classes! Sign up at least 24 hours before the class is scheduled to start via the Upcoming Events page on my website. Link in bio. 💖

06/12/2026

Y'all! We are LIVE! This in-person event is for all who are postpartum. Learn more and register via the link in my bio.!

06/12/2026

My second RYC® in the park will be on June 19th at 8:30am!

Let me know if you plan to come. :)

Kiddos welcome to play on the playground or join the movement class! Please be sure to sign the waiver ahead of the class. If your kiddos join, you will need to sign one for them as well (one waiver counts for all of the children you are in charge of). You can sign the waiver via the forms & waivers page on my website (link in bio).

Once you sign this waiver for one of my classes you are all set for future classes!

06/11/2026

What is your body asking for today?
How can you meet that request, in a way “small” or “big”? When life is life-ing, I often put my needs to the side for too long. I am practicing not stating that pattern these days. Sometimes it look like stopping to drink water or use the bathroom right when my body asks for it. Sometimes it is an outdoor movement practice and long magnesium flakes bath. All of it is valid and can cue to your nervous system that you are safe.